2 tbsp (30 g) Teriyaki Sauce contains approximately 40 calories. Teriyaki sauce is a well-known Japanese sauce that is versatile and can be used in a variety of dishes. Whether you're adding it as a marinade to your meats or using it as a dipping sauce for your sushi, Teriyaki sauce is a delicious and convenient ingredient that you can add to your meals.
Teriyaki sauce is made with a combination of soy sauce, mirin, sugar, and other seasonings. In addition to its fantastic taste, Teriyaki sauce is also low in calories and contains several beneficial nutrients. However, it does have a high sodium content due to its soy sauce base.
In this article, we'll explore the many benefits of Teriyaki sauce, how to use it, and some recipe ideas to inspire your next meal. So, let's get started!
Teriyaki Sauce Calories
As mentioned earlier, Teriyaki sauce is a low-calorie sauce, with only 40 calories per 2 tbsp (30 g) serving size. This makes it an excellent choice for anyone looking to cut calories while still enjoying delicious flavors in their meals. However, it is essential to be mindful of the sodium content, with over 600 mg of sodium in each serving.
Ingredients in Teriyaki Sauce
Teriyaki sauce is made with a combination of soy sauce, mirin (or sake), brown sugar, and other seasonings, such as ginger and garlic. Some Teriyaki sauce variations may also include honey, vinegar, sesame oil, or chili flakes, depending on the recipe or personal preference.
Teriyaki Sauce Serving Size
The serving size for Teriyaki sauce is typically 2 tbsp (30 g), which contains 40 calories. However, it is important to note that the sodium content is high in each serving size, with over 600 mg. It is essential to use Teriyaki sauce in moderation and combine it with other low-sodium ingredients to balance out the flavors.
Teriyaki Sauce Macronutrients
Teriyaki sauce is low in calories and contains several beneficial nutrients, such as protein, potassium, and iron, due to its soy sauce and mirin ingredients. However, it is high in sodium and sugar, so it is essential to use it in moderation and balance it with other healthier ingredients.
Teriyaki Sauce Benefits
Teriyaki sauce is not only delicious, but also has several benefits. The soy sauce and mirin ingredients can help reduce the risk of cardiovascular disease, inflammation, and cancer. Additionally, some ingredients, such as ginger and garlic, are known for their anti-inflammatory and antibacterial properties.
Teriyaki Sauce Flavors
Teriyaki sauce has a sweet and savory taste that is typically associated with Japanese cuisine. However, there are several variations of Teriyaki sauce that can enhance the flavors depending on the ingredients and cooking methods used. Some examples include spicy Teriyaki sauce, honey Teriyaki sauce, or even pineapple Teriyaki sauce.
Teriyaki Sauce Serving Suggestions
Teriyaki sauce is a versatile sauce that pairs well with a variety of dishes. Some popular serving suggestions include using it as a marinade for beef or chicken, drizzling it over vegetables or rice, using it as a dipping sauce for sushi or egg rolls, or even adding it as a glaze for grilled or roasted meats.
Teriyaki Sauce Alternative Uses
Aside from its original use as a condiment or marinade, Teriyaki sauce can also be used in other creative ways. For example, you can use it as a salad dressing or add it to your stir-fry dishes for extra flavor. You can also mix it with other sauces or spices to create your unique taste.
Teriyaki Sauce Recipe Ideas
Here are some Teriyaki sauce recipe ideas to inspire your next meal:
- Teriyaki chicken skewers with vegetables
- Teriyaki beef stir-fry with rice or noodles
- Teriyaki salmon with grilled asparagus
- Teriyaki glazed pork chops with mashed sweet potato
- Teriyaki tofu bowls with mixed veggies and rice
Teriyaki Sauce Brand Recommendations
There are several brands of Teriyaki sauce available in the market, each with its unique taste and ingredients. Some popular brands include Kikkoman, Yoshida's, and Soy Vay. It's essential to read the labels carefully and choose brands with lower sodium and sugar content if possible.
Teriyaki Sauce: 5 Frequently Asked Questions
1. What is teriyaki sauce?
Teriyaki sauce is a Japanese sauce made with soy sauce, sugar, and mirin (a sweet Japanese rice wine). It has a sweet and savory flavor and is often used as a marinade or glaze for meats, seafood, and vegetables.
2. How is teriyaki sauce used?
Teriyaki sauce can be used as a marinade for meats and vegetables, or as a glaze for cooked dishes. It is commonly used with grilled or roasted chicken, beef, pork, and seafood, as well as stir-fried vegetables and rice bowls.
3. Is teriyaki sauce healthy?
The nutritional value of teriyaki sauce can vary depending on the brand and recipe. However, most teriyaki sauce contains added sugar and sodium, which can make it high in calories and potentially unhealthy in large amounts. It is best to use teriyaki sauce in moderation and choose lower-sodium or reduced-sugar options when available.
4. Can teriyaki sauce be made at home?
Yes, teriyaki sauce can be made at home with just a few simple ingredients including soy sauce, mirin, sugar, and garlic. There are many recipes available online to make your own teriyaki sauce and adjust the flavors to your liking.
5. How long does teriyaki sauce last?
Teriyaki sauce can last for several months when stored in an airtight container in the refrigerator. However, it is important to check the expiration date on the packaging and use the sauce before it goes bad.