Are you someone who's counting calories? Then you need to know that 1 roll (99 g) of Wheat Sub Rolls has 260 calories.
But, calorie counting alone isn't enough. You must also know how many carbs, fats, proteins, and vitamins your food contains. And that's why we're here to give you all the essential information about Wheat Sub Rolls.
In this article, we'll look at some of the health benefits of consuming Wheat Sub Rolls and how they can be an excellent meal option, whether you're looking to build muscle or lose weight.
Calories in a Wheat Sub Roll
As mentioned earlier, 1 roll (99 g) of Wheat Sub Rolls contains 260 calories. It's important to note that the calorie value may vary depending on the size of the roll and the ingredients used in baking.
Carbohydrate Content in a Wheat Sub Roll
A Wheat Sub Roll contains approximately 48 grams of carbohydrates. Carbohydrates are essential macronutrients that provide energy for the body. However, not all carbohydrates are created equal. Wheat Sub Rolls contain complex carbohydrates that take longer to digest, providing sustained energy throughout the day.
Fat Content in a Wheat Sub Roll
A Wheat Sub Roll contains approximately 3 grams of fat. Fats are also essential macronutrients that perform numerous functions, such as aiding in the absorption of vitamins and minerals. However, excessive fat intake can result in weight gain and other health problems.
Protein Content in a Wheat Sub Roll
A Wheat Sub Roll contains approximately 8 grams of protein. Proteins are vital for building and maintaining muscle mass, making it an excellent option as a pre-workout meal.
Fiber Content in a Wheat Sub Roll
A Wheat Sub Roll contains approximately 4 grams of fiber. Fiber is crucial for digestive health and can aid in weight loss by keeping you full for longer.
Sugar Content in a Wheat Sub Roll
A Wheat Sub Roll contains approximately 2 grams of sugar. Consuming too much sugar can increase the risk of various health problems such as obesity, type 2 diabetes, and cardiovascular disease. Wheat Sub Rolls are a good alternative to sugar-laden pastries and baked goods.
Vitamin and Mineral Content in a Wheat Sub Roll
Wheat Sub Rolls contain a variety of essential vitamins and minerals, including Vitamin B1, B2, B3, B6, and Iron. These vitamins and minerals play important roles in various bodily functions, such as metabolism and energy production.
Possible Health Benefits of Wheat Sub Rolls
Consuming Wheat Sub Rolls as part of a well-balanced diet may provide the following health benefits: - Sustained energy levels throughout the day -Improved digestive health and regularity
Wheat Sub Rolls as a Meal Option
Wheat Sub Rolls are an excellent meal option for those looking for a quick, convenient, and healthy snack or meal. They can be easily customized with various fillings such as turkey, chicken, or veggies, providing a healthy and satisfying option for anyone on the go. To make a Wheat Sub Roll even more nutritious, opt for whole wheat rolls and load up with nutrient-dense fillings such as avocado, spinach, cucumber, and hummus.
Wheat Sub Rolls as a Pre-Workout Meal
Wheat Sub Rolls are an excellent option for a pre-workout meal as they provide sustained energy levels throughout your workout. Pair it with protein-rich fillings such as turkey, chicken or tofu for an optimal pre-workout meal that will enhance muscle building and recovery following intense exercise.
When it comes to health and fitness, what you consume plays a vital role in achieving your goals.
Frequently Asked Questions about Wheat Sub Rolls
1. How many calories are in a Wheat Sub Roll?
There are 260 calories in one roll (99 g) of Wheat Sub Rolls.
2. Are Wheat Sub Rolls gluten-free?
No, Wheat Sub Rolls are made from wheat flour and are not gluten-free.
3. What kind of sandwiches are best suited for Wheat Sub Rolls?
Wheat Sub Rolls are great for making sub sandwiches, as the name suggests. They can also be used for other types of sandwiches such as grilled cheese or ham and cheese sandwiches.
4. Are Wheat Sub Rolls high in fiber?
Yes, Wheat Sub Rolls are a good source of fiber, with each roll providing around 4 grams of fiber.
5. How should I store Wheat Sub Rolls?
Wheat Sub Rolls can be stored at room temperature for up to 3 days. To extend their shelf life, you can store them in the refrigerator for up to a week or freeze them for up to 3 months.