1 roll (61 g) Deli Potato Rolls contains 170 calories. This popular bread roll is a favorite among sandwich lovers. However, it is important to consider its nutritional value before consuming it in large quantities.

This roll contains 3 grams of fat, 31 grams of carbohydrates, and 2 grams of protein. It is also a good source of vitamin B and minerals such as iron and calcium. However, it contains small amounts of sugar and dietary fibers.

In this article, we'll explore some practical tips and strategies to enjoy Deli Potato Rolls while maintaining a balanced diet.

Total Calories

One Deli Potato Roll (61 g) contains 170 calories. This amount may vary depending on the brand and recipe, so it is important to check the label before consuming. However, if you are trying to lose weight or control your calorie intake, it is important to limit the consumption of these rolls. Opt for lighter options such as whole grain bread or wraps instead. It is also important to balance your calorie intake with physical activity to maintain a healthy weight.

Fat Content

One Deli Potato Roll contains 3 grams of fat, which is approximately 5% of the recommended daily intake for a healthy adult. Most of the fat in this roll comes from unsaturated fatty acids, which are considered healthy when consumed in moderation. However, it is important to limit the intake of saturated and trans fats, which can increase your risk of heart disease and other health problems. To reduce your intake of unhealthy fats, consider using healthier cooking oils such as olive oil, avoiding processed foods, and choosing lean sources of protein.

Carbohydrate Content

One Deli Potato Roll contains 31 grams of carbohydrates, which is approximately 10% of the recommended daily intake for a healthy adult. Most of the carbohydrates in this roll come from refined grains, which are not as healthy as whole grains. These refined grains can cause spikes in blood sugar levels, which may increase your risk of diabetes and other health problems. To reduce your intake of unhealthy carbohydrates, consider choosing whole grain options such as whole wheat, brown rice, and quinoa.

Sugar Content

One Deli Potato Roll contains 2 grams of sugar, which is a relatively small amount. However, it is important to pay attention to hidden sugars in your diet, such as those found in sweetened beverages, packaged foods, and desserts. These sugars can contribute to weight gain and other health problems. To reduce your intake of hidden sugars, opt for unsweetened and low-sugar options, and limit your consumption of sweets and desserts.

Protein Content

One Deli Potato Roll contains 2 grams of protein, which is a relatively small amount. Protein is an important nutrient for building and repairing tissues in the body. To meet your daily protein needs, consider consuming protein-rich foods such as lean meats, fish, beans, and tofu. If you are a vegetarian or vegan, it is important to ensure that you are getting enough protein from plant-based sources.

Vitamins and Minerals

One Deli Potato Roll is a good source of vitamins and minerals such as vitamin B, iron, and calcium. These nutrients are essential for maintaining a healthy body and preventing nutrient deficiencies. To get more vitamins and minerals in your diet, consider consuming a variety of fruits, vegetables, whole grains, and lean sources of protein. If you are concerned about nutrient deficiencies, consider talking to a registered dietitian or healthcare provider.

Dietary Fibers

One Deli Potato Roll contains only small amounts of dietary fiber, which is not enough to meet your daily fiber needs. Fiber is important for maintaining digestive health, reducing the risk of chronic diseases, and promoting satiety. To get more fiber in your diet, consider consuming more fruits, vegetables, whole grains, and legumes. If you are having trouble meeting your daily fiber needs, consider taking a fiber supplement or talking to a registered dietitian for personalized recommendations.

Cholesterol Level

One Deli Potato Roll contains no cholesterol. Cholesterol is a fatty substance that is produced in the liver and found in animal-based foods. While it is important for many functions in the body, high levels of cholesterol can increase your risk of heart disease. To maintain healthy cholesterol levels, consider choosing plant-based sources of protein, limiting your intake of saturated and trans fats, and exercising regularly.

Sodium Content

One Deli Potato Roll contains 280 mg of sodium, which is approximately 12% of the recommended daily intake for a healthy adult. Excess sodium intake can increase your blood pressure and increase your risk of heart disease and stroke. To reduce your sodium intake, consider choosing low-sodium options, avoiding processed foods, and reducing the amount of salt you add to your meals. If you have high blood pressure or other health conditions that require you to limit your sodium intake, consider talking to a registered dietitian for personalized recommendations.

Caloric Density

The caloric density of one Deli Potato Roll is relatively high, meaning it contains a lot of calories in a small volume of food. Foods with high caloric density can make it difficult to control your portion sizes and may contribute to weight gain. To manage your calorie intake, consider choosing foods with lower caloric density, such as fruits and vegetables, and using portion control strategies. By being mindful of your portion sizes, you can enjoy your favorite foods without compromising your health.