If you're a pizza lover but worried about calorie intake, this article is for you. A single serving of 1 pizza (156 g) Mediterranean Traditional Crust Pizza contains 390 calories. But don't worry, we'll give you tips on how to enjoy it without going overboard.

Before diving into the details, let's first look at the nutritional information of this pizza. In addition to calories, it contains 14g fat, 45g carbohydrates, 5g fiber, and 18g protein. It's a good source of calcium and iron as well.

Mediterranean cuisine is known for its health benefits, and this pizza is no exception. It's topped with olives, tomatoes, onions, and feta cheese, which are all known for their nutritional value. In this article, we'll explore the health benefits of this pizza and give you tips on how to make it a part of your diet.

Calories in Mediterranean Traditional Crust Pizza

As mentioned earlier, a single serving of 1 pizza (156 g) contains 390 calories. However, keep in mind that this is just an estimate and may vary based on the toppings you choose. It's important to be mindful of your serving size and incorporate it into your daily calorie intake.

Serving Size of Mediterranean Traditional Crust Pizza

The serving size for 1 pizza (156 g) is one pizza. It's important to stick to the serving size and not go overboard. You can pair it with a salad or a side of vegetables to make it a more balanced meal.

Macronutrients in Mediterranean Traditional Crust Pizza

In addition to calories, the Mediterranean Traditional Crust Pizza contains 14g fat, 45g carbohydrates, 5g fiber, and 18g protein. It's a good source of calcium and iron as well. While it's not the most nutritious food, it can be a part of a balanced diet when consumed in moderation.

Micronutrients in Mediterranean Traditional Crust Pizza

The pizza is topped with olives, tomatoes, onions, and feta cheese, all of which are known for their nutritional value. Olives and tomatoes are rich in antioxidants, feta cheese is a good source of calcium, and onions contain prebiotic fibers that are beneficial for gut health.

Health Benefits of Mediterranean Traditional Crust Pizza

The Mediterranean Traditional Crust Pizza is topped with ingredients that are known for their health benefits. Olives and tomatoes are rich in antioxidants, which help reduce inflammation and protect against chronic diseases. Feta cheese is a good source of calcium, which is important for bone health. Onions contain prebiotic fibers, which are beneficial for gut health.

Ingredients in Mediterranean Traditional Crust Pizza

The Mediterranean Traditional Crust Pizza is made with a thin crust and topped with tomato sauce, feta cheese, olives, onions, and tomatoes. The crust is made with flour, yeast, water, salt, and olive oil. It's a simple yet delicious combination of ingredients that's perfect for a quick and easy meal.

Preparation Method of Mediterranean Traditional Crust Pizza

To make the Mediterranean Traditional Crust Pizza, preheat your oven to 425°F. Roll out the pizza dough and top it with tomato sauce, feta cheese, olives, onions, and tomatoes. Bake the pizza for 12-14 minutes, or until the crust is golden brown and the cheese is melted. Slice and serve hot.

Calories in Different Toppings for Mediterranean Traditional Crust Pizza

The calorie count for the Mediterranean Traditional Crust Pizza may vary based on the toppings you choose. Here are some estimates for popular toppings: - Pepperoni: 370 calories per 1 slice (about 1/8 of pizza) - Sausage: 420 calories per 1 slice (about 1/8 of pizza) - Mushrooms: 320 calories per 1 slice (about 1/8 of pizza) - Bell Peppers: 280 calories per 1 slice (about 1/8 of pizza) Keep in mind that these are just estimates and may vary based on the size and thickness of the pizza slice.

Comparison of Mediterranean Traditional Crust Pizza with Other Pizzas

Compared to other types of pizza, the Mediterranean Traditional Crust Pizza is a healthier option. It's topped with nutritious ingredients like olives, tomatoes, onions, and feta cheese, while other types of pizza may be loaded with processed meats and high-fat cheeses. However, it's still important to be mindful of your serving size and calorie intake.

Tips for Enjoying Mediterranean Traditional Crust Pizza

Here are some tips for enjoying the Mediterranean Traditional Crust Pizza without overindulging: - Stick to one serving size (1 pizza or 156g) - Pair it with a side of vegetables or a salad to make it a balanced meal - Choose nutritious toppings like olives, tomatoes, onions, and feta cheese - Enjoy it in moderation as part of a balanced diet