3/4 cup (148 g) Creamy Tomato Penne contains 190 calories. This dish is a flavorful and satisfying pasta dish that is perfect for a quick and easy dinner. The creamy tomato sauce complements the penne perfectly and makes for a delicious meal.
In addition to its delicious taste, Creamy Tomato Penne also offers a range of important nutrients. This article will explore the macronutrient breakdown, fiber content, sodium content, fat content, carbohydrate content, sugar content, protein content, and allergen information of this dish.
Whether you're looking for a low-calorie meal or just want to understand the nutritional value of your favorite dish, this article has got you covered.
Calories per serving
3/4 cup (148 g) Creamy Tomato Penne contains 190 calories per serving. This makes it a moderate calorie dish that can fit easily into most calorie-controlled diets.
Serving size
The serving size of 3/4 cup (148 g) Creamy Tomato Penne is perfect for a main dish serving. It is filling and satisfying, and can be paired with a side salad or steamed vegetables to round out the meal.
Macronutrient breakdown
3/4 cup (148 g) Creamy Tomato Penne provides a balanced mix of macronutrients, including 6g of fat, 31g of carbohydrates, and 7g of protein. This makes it a good source of energy and a satisfying meal that will keep you full for hours.
Fiber content
3/4 cup (148 g) Creamy Tomato Penne contains 2g of fiber per serving. While this is not a high amount of fiber, it can still contribute to overall fiber intake when combined with other high-fiber foods throughout the day.
Sodium content
3/4 cup (148 g) Creamy Tomato Penne contains 560mg of sodium per serving. This is about 25% of the daily recommended intake of sodium for most adults. If you are watching your sodium intake, be mindful of the amount of sodium in other foods consumed throughout the day.
Fat content
3/4 cup (148 g) Creamy Tomato Penne contains 6g of fat per serving. While this is not a high amount of fat, it is important to be mindful of the type of fat consumed. Choose healthy sources of fat, such as nuts, seeds, and avocado, to meet your daily fat requirements.
Carbohydrate content
3/4 cup (148 g) Creamy Tomato Penne contains 31g of carbohydrates per serving. Most of the carbohydrates in this dish come from the pasta, which is a good source of energy.
Sugar content
3/4 cup (148 g) Creamy Tomato Penne contains 5g of sugar per serving. This sugar comes from the tomato sauce and is a natural source of sugar.
Protein content
3/4 cup (148 g) Creamy Tomato Penne contains 7g of protein per serving. While this might not be enough to meet all of your daily protein needs, it is a good start. Consider adding a side of grilled chicken or tofu to boost your protein intake.
3/4 cup (148 g) Creamy Tomato Penne contains wheat and dairy. If you have a wheat or dairy allergy, be mindful of the ingredients in this dish.
Creamy Tomato Penne is a delicious and satisfying dish that can fit easily into most calorie-controlled diets.
Frequently Asked Questions About Creamy Tomato Penne
1. What is creamy tomato penne?
Creamy tomato penne is a pasta dish made with penne pasta and a tomato-based creamy sauce. The sauce is usually made with ingredients such as tomatoes, cream, garlic, onion, and herbs such as basil and oregano.
2. How many calories are in a 3/4 cup serving of creamy tomato penne?
A 3/4 cup serving of creamy tomato penne contains approximately 190 calories. However, calorie content may vary depending on the specific recipe and ingredients used.
3. Is creamy tomato penne a healthy dish?
While creamy tomato penne may contain some healthy ingredients such as tomatoes and herbs, the cream and other high-calorie ingredients may make it a less healthy option. It's important to watch portion sizes and consider the overall nutritional content of the dish.
4. Can creamy tomato penne be made with alternative ingredients?
Yes, there are many variations of creamy tomato penne that can be made with alternative ingredients such as non-dairy cream substitutes or gluten-free pasta. Additionally, you can also add in extra vegetables such as spinach, bell peppers, or mushrooms to boost the nutritional content of the dish.
5. What are some serving suggestions for creamy tomato penne?
Creamy tomato penne can be served as a main dish or as a side dish. It pairs well with crusty bread or a green salad on the side. You can also top it with grated parmesan cheese or a sprinkling of fresh herbs such as basil or parsley for added flavor.