Calories in 1 Oz Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)?

1 Oz Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking) is 16 calories.

Looking for a low-calorie vegetable blend that's easy to prepare, versatile, and nutritious? Look no further than 1 oz Oriental Style Vegetable Combinations! With just 16 calories per serving, this healthy and filling side dish is perfect for weight loss and is both vegan and gluten-free.

This Oriental recipe features a delicious blend of broccoli, green pepper, and water chestnuts, with fat added in cooking for extra flavor. And the best part? This vegetable mix is rich in vitamins and minerals, making it a great addition to any meal.

Whether you're looking for a quick and easy stir-fry ingredient, or a wholesome side dish to add to your salad, 1 Oz Oriental Style Vegetable Combinations is sure to satisfy.

1 Oz Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)

Low-Calorie Vegetable Blend

One of the main benefits of 1 Oz Oriental Style Vegetable Combinations is that it's incredibly low in calories. With just 16 calories per serving, this vegetable mix makes for a great snack or side dish without adding much to your daily calorie intake. In addition to being low in calories, this veggie blend is also packed with nutrients, with broccoli providing a great source of vitamins C and K, green peppers adding vitamin B6 and fiber, and water chestnuts offering potassium and other minerals. So if you're looking for a healthy and filling vegetable option that won't break the calorie bank, consider adding 1 Oz Oriental Style Vegetable Combinations to your shopping list.

Healthy Oriental Recipe

If you're a fan of Oriental cuisine, then you'll love this tasty and healthy vegetable mix. The combination of broccoli, green pepper, and water chestnuts adds a unique and delicious flavor to any dish, and the fat added in cooking helps to amplify the taste even further. In addition to being delicious, this recipe is also incredibly healthy, with each ingredient offering its own unique set of nutrients. From antioxidants in the broccoli to the anti-inflammatory properties of the green pepper, this veggie mix is a great way to boost your overall health. So why not try out this healthy and flavorful Oriental recipe today? Your taste buds and your body will thank you for it!

Nutritious Side Dish

With its mix of broccoli, green pepper, and water chestnuts, 1 Oz Oriental Style Vegetable Combinations is a nutritious and wholesome side dish that's packed with vitamins and minerals. Broccoli, in particular, is known for its high antioxidant content, which helps to protect your body from harmful free radicals. Plus, this vegetable mix is a great source of fiber, which helps to keep you feeling full and satisfied for longer. And with just 16 calories per serving, this side dish is a guilt-free way to fill up on essential nutrients. So the next time you're looking for a healthy and delicious side dish, consider whipping up a batch of 1 Oz Oriental Style Vegetable Combinations. Your body will thank you for it!

Perfect for Weight Loss

If you're trying to lose weight, then 1 Oz Oriental Style Vegetable Combinations is a great addition to your diet. This low-calorie and nutritious vegetable mix is a perfect snack or side dish that won't sabotage your weight loss efforts. Plus, the high fiber content of this veggie blend helps to keep you feeling full and satisfied for longer, which can help to curb cravings and prevent overeating. And with its mix of vitamins and minerals, this side dish is a healthy way to fuel your body without adding unnecessary calories or fat. So if you're looking for a tasty and nutritious way to aid your weight loss journey, consider adding 1 Oz Oriental Style Vegetable Combinations to your meal plan.

Vegan and Gluten-Free Option

For those following a vegan or gluten-free diet, finding tasty and nutritious options can be a challenge. However, 1 Oz Oriental Style Vegetable Combinations is both vegan and gluten-free, making it a great addition to any plant-based or gluten-free meal plan. With its mix of vegetables and fat added in cooking, this veggie blend offers a hearty and delicious option that's packed with essential vitamins and minerals. And the fact that it's both vegan and gluten-free means that it's a versatile ingredient that can be used in a range of recipes and meal prep options. So whether you're a vegan, gluten-free, or simply looking for a wholesome and delicious vegetable blend, 1 Oz Oriental Style Vegetable Combinations is a great option to consider.

Easy to Prepare

One of the best things about 1 Oz Oriental Style Vegetable Combinations is how easy it is to prepare. Simply open the package, heat up in a pan or microwave, and you're ready to go! This makes it a perfect option for busy weeknights or when you're short on time. Plus, with its mix of versatile vegetables, this ingredient can be used in a range of different recipes and meal prep options. Whether you're making a quick stir-fry, adding it to a salad, or using it as a side dish, 1 Oz Oriental Style Vegetable Combinations is a convenient and delicious option. So why not try out this easy and nutritious ingredient today? Your taste buds (and your busy schedule) will thank you for it!

Versatile Ingredient Combination

With its mix of broccoli, green pepper, and water chestnuts, 1 Oz Oriental Style Vegetable Combinations is a versatile ingredient combination that can be used in a range of different recipes and meal prep options. Try adding it to a stir-fry with noodles and protein for a quick and easy meal, or use it as a topping for a healthy and flavorful salad. And with its low calorie and high nutrient content, this vegetable blend is a great way to sneak some extra vitamins and minerals into your diet. So if you're looking for a convenient and versatile ingredient to add to your meals, consider picking up a pack of 1 Oz Oriental Style Vegetable Combinations.

Ideal for Stir-Fry or Salad

Looking for a quick and easy way to add some extra veggies to your meals? 1 Oz Oriental Style Vegetable Combinations is the perfect option for stir-fries and salads alike. Simply heat up the veggie mix in a pan with your protein of choice, and you have a nutritious and delicious stir-fry ready in minutes. Or, toss the vegetable blend with some leafy greens and a light dressing for a healthy and filling salad that will leave you feeling satisfied. So whether you're in the mood for a quick and easy stir-fry or a wholesome salad, 1 Oz Oriental Style Vegetable Combinations is the perfect ingredient to add to your meal prep arsenal.

Filling and Satisfying

One of the best things about 1 Oz Oriental Style Vegetable Combinations is how filling and satisfying it is. With its high fiber content and mix of nutrient-rich veggies, this ingredient is a great way to stay full and satisfied between meals. Plus, with its low calorie count and nutrient-dense profile, this veggie blend is a guilt-free way to indulge in a tasty and satisfying snack or side dish. So whether you're looking for a midday pick-me-up or a hearty side dish, 1 Oz Oriental Style Vegetable Combinations has got you covered. So why not try out this filling and nutritious veggie blend today? Your body (and your taste buds) will thank you for it!

Rich in Vitamins and Minerals

Another great benefit of 1 Oz Oriental Style Vegetable Combinations is how rich it is in essential vitamins and minerals. From broccoli's high antioxidant content to the fiber and potassium found in water chestnuts, this vegetable mix is a great way to sneak in some extra nutrients into your diet. Plus, with its mix of veggies and fat added in cooking, this ingredient is a tasty and healthy way to fuel your body without sacrificing flavor or satisfaction. So whether you're looking for a nutrient-dense snack or a filling and healthy side dish, 1 Oz Oriental Style Vegetable Combinations is the perfect option. So why not add some extra vitamins and minerals to your diet with this delicious and nutritious veggie blend?

Eating vegetable-heavy meals is one of the best ways to boost your overall health and wellbeing. And with its mix of broccoli, green pepper, and water chestnuts, 1 Oz Oriental Style Vegetable Combinations is the perfect ingredient to help you get there.

5 Frequently Asked Questions about 1 Oz Oriental Style Vegetable Combinations

1. What does 1 oz of Oriental Style Vegetable Combinations contain?

1 oz of Oriental Style Vegetable Combinations contains a combination of broccoli, green pepper, water chestnuts, and fat. The calorie count for this serving size is 16.

2. Can I microwave 1 oz of Oriental Style Vegetable Combinations?

Yes, you can microwave 1 oz of Oriental Style Vegetable Combinations. However, the stir-fry method is recommended for better texture and taste.

3. Is the fat added in cooking healthy?

The fat added in cooking may not be considered healthy as it depends on the type of fat used. It is recommended to use healthy oils such as olive oil or coconut oil in moderation in cooking.

4. Can I add more vegetables to 1 oz of Oriental Style Vegetable Combinations?

Yes, you can add more vegetables to your 1 oz of Oriental Style Vegetable Combinations. However, be mindful of the calorie count as the addition of more vegetables may increase the overall calorie count.

5. Is 1 oz of Oriental Style Vegetable Combinations enough for a meal?

1 oz of Oriental Style Vegetable Combinations is not sufficient for a meal as it only contains 16 calories. It is best to add it as a side dish to your meal to increase your vegetable intake.

Nutritional Values of 1 Oz Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)

UnitValue
Calories (kcal)16 kcal
Fat (g)0.73 g
Carbs (g)2.11 g
Protein (g)0.7 g

Calorie breakdown: 37% fat, 47% carbs, 16% protein

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