Are you looking for a nutritious and filling food to add to your diet? Look no further than 100 G Cooked Dry Red Kidney Beans (Fat Added in Cooking) which packs in 187 calories per serving. These beans are a great way to boost your macronutrient intake while also providing a wealth of vitamins and minerals to support your overall health.

In addition to being filling and delicious, red kidney beans are also a rich source of fiber, protein, and complex carbohydrates. They provide slow-burning energy that will keep you feeling full and satisfied for hours. A single serving of cooked red kidney beans contains 6.9 grams of dietary fiber, 2.9 grams of protein, and 42 grams of carbohydrates.

In this article, we'll delve into the nutritional benefits of red kidney beans, explore some ways to incorporate them into your diet, and offer some delicious recipes you can try at home.

Calories and Macronutrient Composition of 100 G Cooked Dry Red Kidney Beans

A single serving of 100 G Cooked Dry Red Kidney Beans (Fat Added in Cooking) contains 187 calories. The macronutrient breakdown of one serving of cooked red kidney beans is as follows: 2.9 grams of protein, 0.9 grams of fat, and 42 grams of carbohydrates. They are also rich in dietary fiber, with 6.9 grams per serving.

Rich in Fiber, Protein, and Complex Carbs

Red kidney beans are a great source of fiber, protein, and complex carbohydrates, making them a filling and satisfying addition to any meal. The fiber in red kidney beans helps to slow down digestion, keeping you feeling full and preventing blood sugar spikes. The protein in red kidney beans is also an important nutrient, helping to build and repair tissues in the body. And the complex carbohydrates in red kidney beans provide a steady source of energy to keep you going throughout the day.

Packed with Vitamins and Minerals

In addition to being rich in fiber, protein, and complex carbohydrates, red kidney beans are also packed with vitamins and minerals. One serving of cooked red kidney beans contains 26% of the daily value (DV) for folate, 24% of the DV for iron, and 20% of the DV for magnesium. They are also a rich source of potassium, copper, and zinc. These nutrients are essential for a healthy immune system, proper muscle and nerve function, and strong bones and teeth.

Heart-Healthy and Lowers Risk of Chronic Diseases

Red kidney beans are also heart-healthy and can help to lower your risk of chronic diseases such as heart disease and diabetes. The fiber in red kidney beans helps to lower cholesterol levels, reducing your risk of heart disease. And the magnesium and potassium in red kidney beans are important nutrients for maintaining healthy blood pressure levels and reducing your risk of stroke.

Boosts Digestion and Helps with Weight Management

The high fiber content in red kidney beans also makes them great for boosting digestion and helping with weight management. Fiber helps to keep you feeling full, which can prevent overeating and aid in weight loss. And the fiber also helps to support healthy digestion, preventing constipation and other digestive issues.

Versatile and Easy to Incorporate in Your Diet

One of the great things about red kidney beans is that they are incredibly versatile and easy to incorporate into your diet. You can add them to soups, stews, and chili recipes for a hearty and filling meal. They can also be mashed and used as a vegetarian burger patty or added to salads for extra protein and fiber.

Precautions and Risks of Consuming Kidney Beans

While red kidney beans are a great source of nutrition, there are some precautions and risks to keep in mind when consuming them. Raw or undercooked kidney beans contain lectin, a toxin that can cause nausea, vomiting, and diarrhea. It is important to fully cook kidney beans to eliminate lectin and other potential toxins. You should also avoid consuming canned kidney beans that have been stored for extended periods of time, as they can contain harmful bacteria.

Ways to Cook and Enjoy Kidney Beans

There are countless ways to cook and enjoy red kidney beans. Here are a few ideas to get you started: -Add cooked kidney beans to your favorite soup or stew recipe for an extra boost of protein and fiber. -Mash kidney beans and mix with spices and breadcrumbs to create a vegetarian burger patty.

Kidney Beans in Vegan and Vegetarian Diets

Red kidney beans are a popular addition to vegan and vegetarian diets, as they provide a good source of protein and fiber without the need for meat-based products. They can be used in a variety of recipes to add flavor, texture, and nutrition. Try adding them to tacos, stir-fries, and bean salads for a filling and delicious meal.

Kidney Beans Recipes for a Healthy and Delicious Meal Plan

Looking for some kidney bean recipe inspiration? Check out these healthy and delicious options: -Kidney Bean and Vegetable Chili -Spicy Kidney Bean Soup