Looking for a delicious and healthy breakfast option? Try this protein-packed Smoked Ham & Vegetable Egg White Frittata! With only 290 calories per serving, it's the perfect way to start your day!

This frittata is not only low in calories, but it's also packed with nutrients! The egg whites provide plenty of protein, while the vegetables add extra vitamins and minerals to your diet. Plus, it's gluten-free and dairy-free, making it a great option for those with dietary restrictions.

In this article, we'll take a closer look at this quick and easy breakfast recipe and explore why it's the perfect choice for meal prep or a low-carb diet.

A protein-packed breakfast option

With six egg whites and smoked ham, this frittata is a protein powerhouse! Protein is essential for building and repairing the body's tissues, and it also helps keep you feeling full and satisfied throughout the morning. Eating a high-protein breakfast has been linked to several health benefits, including weight loss and improved blood sugar control. So if you're looking to start your day with a nutrient-packed meal, give this frittata a try!

A low-calorie meal

At only 290 calories per serving, this frittata is a great option for those looking to cut back on their calorie intake. Egg whites are naturally low in calories, and the vegetables add flavor and volume without adding extra calories. Eating a low-calorie breakfast can help you stay within your daily calorie limit and promote weight loss. So if you're trying to shed a few pounds, this frittata is a great choice!

A quick and easy breakfast recipe

This frittata is a great option for busy mornings when you don't have time to cook a full breakfast. Simply mix the egg whites with the vegetables and smoked ham, and cook in a skillet until firm and golden brown. It's also a great meal prep option! You can make a batch on Sunday and enjoy it throughout the week. Just reheat in the microwave for a quick and easy breakfast. So if you're looking for a fast and easy breakfast recipe, this frittata is a great choice!

Perfect for meal prep

Meal prep can be a great way to save time and make sure you're eating healthy meals throughout the week. This frittata is a perfect meal prep option! Simply make a batch on Sunday and divide it into individual servings for the week ahead. You can also customize the vegetables based on your preferences or what's in season. Try adding spinach, tomatoes, or bell peppers for a little extra flavor and nutrition. So if you're looking for a meal prep recipe that's healthy and delicious, give this frittata a try!

A delicious way to start the day

Who says healthy food has to be boring? This frittata is packed with flavor and will leave you feeling satisfied and energized. The smoked ham adds a savory and salty element, while the vegetables provide a little sweetness and texture. Plus, the frittata is so versatile! You can serve it hot or cold, and it makes a great addition to any breakfast or brunch spread. So why not start your day off right with this delicious and nutritious frittata?

Full of flavor

One of the best things about this frittata is the flavor! The vegetables add a variety of flavors and textures, while the smoked ham adds a delicious smoky and salty element. But don't just take our word for it! Give this frittata a try and see for yourself how delicious healthy food can be. So if you're looking for a flavorful breakfast recipe, this frittata is a great choice!

Vegetables add extra nutrients

In addition to adding flavor, the vegetables in this frittata provide a wide range of nutrients. Bell peppers are high in vitamin C, while spinach is a great source of iron and calcium. By incorporating more vegetables into your diet, you can increase your intake of vitamins, minerals, and fiber. So if you're looking for a healthy and nutritious breakfast, this frittata is a great option!

An alternative to a traditional omelet

If you're getting tired of your usual breakfast routine, try mixing things up with this frittata! It's a great alternative to a traditional omelet or scrambled eggs. Plus, because it's made with egg whites, it's lower in calories and fat than a traditional omelet. It's also a great way to use up any leftover vegetables or meat in your fridge. So if you're looking for a new breakfast option, give this frittata a try!

Gluten-free and dairy-free

If you're following a gluten-free or dairy-free diet, this frittata is a great option! It's made with only egg whites and vegetables, so it's naturally gluten-free and dairy-free. But just because it's free of gluten and dairy doesn't mean it's lacking in flavor or nutrition! This frittata is just as delicious and nutritious as any other breakfast option. So if you have dietary restrictions, give this frittata a try!

Ideal for a low-carb diet

If you're following a low-carb diet, this frittata is a great option! With only 6 grams of carbs per serving, it's a great way to start your day without breaking your carb limit. Plus, because it's high in protein and vegetables, it will keep you feeling full and satisfied for hours. So if you're looking for a low-carb breakfast option, give this frittata a try!