Calories in 1 1/5 Oz Pepitas, Roasted Salted?

1 1/5 Oz Pepitas, Roasted Salted is 200 calories.

Looking for a healthy and tasty snack to add to your diet? Look no further than roasted salted pepitas! With just 1 1/5 oz, you'll get a satisfying crunch and a daily dose of essential nutrients. And at only 200 calories per serving, they're the perfect snack to satisfy your hunger without any unnecessary guilt.

Pepitas, or pumpkin seeds, are packed with essential vitamins and minerals, including magnesium, zinc, and protein. Roasting them brings out their natural nutty flavor, while adding a touch of salt makes them even more delicious. Plus, they're easy to take on the go and pair well with other healthy snacks like fruit or Greek yogurt.

In this article, we'll explore the many benefits of roasted salted pepitas and share some creative ways to enjoy them. Whether you're a fitness enthusiast looking for a protein-packed snack or just someone who wants to make healthier choices, pepitas are a great choice.

1 1/5 Oz Pepitas, Roasted Salted

Get Your Daily Dose of Nutrients with Roasted Salted Pepitas

Roasted salted pepitas are a great source of essential nutrients your body needs to function properly. They're high in magnesium, a mineral that plays a crucial role in bone health, muscle function, and heart health. Zinc, another key nutrient found in pepitas, helps with immune function and wound healing. And with 5g of protein per serving, they're an excellent way to fuel your body and keep you full between meals. One of the best things about pepitas is how versatile they are. You can enjoy them on their own as a snack, or sprinkle them on top of your favorite salads or soups for an extra boost of nutrition. You can even toast them up with a little cinnamon and honey for a sweet and savory treat. So, whether you're looking for a quick and easy snack or a way to add more nutrients to your meals, roasted salted pepitas are a must-try!

Roasted Salted Pepitas: A Great Addition to Your Diet

Maintaining a healthy diet can be challenging, but adding roasted salted pepitas to your routine makes it a little bit easier. They're a nutrient-dense snack that gives your body the fuel it needs to stay energized throughout the day. And with just a handful, you'll get a satisfying crunch that can help curb cravings and prevent overeating. Additionally, pepitas are a great source of healthy fats, which can help regulate cholesterol levels and reduce the risk of heart disease. So, by adding pepitas to your diet, you can improve both your short-term and long-term health. Overall, if you're looking for a tasty and healthy addition to your diet, roasted salted pepitas are a great choice.

Why Roasted Salted Pepitas are a Must-Try Snack

We all need a little snack break from time to time, but not all snacks are created equal. Roasted salted pepitas are a must-try snack because they satisfy both your taste buds and your nutritional needs. They're a good source of fiber, protein, and healthy fats, which means they'll keep you feeling full and satisfied for hours. Plus, there are so many different ways to enjoy pepitas! You can toss them with your favorite spices for a custom flavor, or mix them with other nuts and seeds for a homemade trail mix. They're also great for adding a crunchy topping to your morning oatmeal or yogurt. So, if you're looking for a snack that's both delicious and nutritious, give roasted salted pepitas a try!

Healthy Snacking Made Easy with Roasted Salted Pepitas

Healthy snacking doesn't have to be complicated or time-consuming. With roasted salted pepitas, you can have a nutritious snack ready to go whenever hunger strikes. They're easy to pack in your bag or stash in your desk drawer, and they don't require any prep work. Plus, pepitas pair well with so many other healthy snacks. You can pair them with fresh fruit for a balanced snack, or enjoy them with some sliced veggies for an extra crunch. And because they're so versatile, you can get creative with different flavor combinations and mix-ins. So, if you're looking for a healthy snack that's both convenient and delicious, try roasted salted pepitas!

The Benefits of Eating Roasted Salted Pepitas

Eating roasted salted pepitas comes with a host of health benefits. They're high in antioxidants, which can reduce inflammation and prevent cell damage. They're also a good source of magnesium, which is important for maintaining healthy bones and muscles. Pepitas can also support weight loss efforts. Because they're high in fiber and protein, they can help keep you feeling full between meals and prevent overeating. Plus, they're a healthy snack option that won't derail your diet. So, if you're looking for a snack that can help support your overall health and wellness goals, roasted salted pepitas are a great choice!

Roasted Salted Pepitas: The Perfect Snack to Satisfy Your Hunger

Hunger can strike at any time, but when you have roasted salted pepitas on hand, you can satisfy your cravings without resorting to unhealthy snacks. Pepitas are a great source of protein and healthy fats, which means they'll keep you feeling full and satisfied for longer. They're also a low-calorie snack option, which makes them perfect for people who are trying to watch their weight. And because they're so tasty, you won't feel like you're missing out on anything when you reach for a handful of pepitas instead of a bag of chips or candy. So, if you're looking for a snack that will keep you feeling full and satisfied, give roasted salted pepitas a try!

Roasted Salted Pepitas: A Tasty Snack for All Seasons

Whether it's summer or winter, roasted salted pepitas are a snack you can enjoy all year round. In the fall, they're a perfect complement to pumpkin spice lattes and apple cider. In the winter, they're a great snack to enjoy while cozied up by the fire. And in the spring and summer, they pair well with fresh berries and other seasonal produce. Plus, because they're so versatile, you can switch up the flavors and mix-ins to match the season. Add some cinnamon and nutmeg for a cozy winter snack, or toss them with some dried fruit and dark chocolate for a summertime trail mix. So, if you're looking for a snack you can enjoy no matter the season, roasted salted pepitas are a great choice!

Discover the Crunchy Goodness of Roasted Salted Pepitas

There's something irresistible about the crunch of roasted salted pepitas. With their crispy texture and nutty flavor, they're a snack that you'll want to savor. Plus, they're so easy to customize with different spices and seasonings. Whether you're looking for a savory snack to enjoy while watching a movie or a crunchy topping for your morning yogurt, roasted salted pepitas are a great choice. And because they're so satisfying, you won't be tempted to reach for less healthy options. So, if you haven't tried roasted salted pepitas yet, what are you waiting for?

Roasted Salted Pepitas: The Ultimate Snack for Fitness Enthusiasts

When you're working out regularly, it's important to fuel your body with the right nutrients. Roasted salted pepitas are a great snack option for fitness enthusiasts because they're high in protein and healthy fats, which can help improve energy and stamina. And because they're so portable, you can bring them with you to the gym or on your next hike. They're also a great post-workout snack option to help your muscles recover and rebuild. So, if you're looking for a snack that will give you the energy and nutrition you need to crush your fitness goals, roasted salted pepitas are a must-have!

Satisfy Your Cravings with Roasted Salted Pepitas

When cravings strike, it can be tough to resist the temptation of less healthy snack options. But with roasted salted pepitas, you can satisfy your cravings without sacrificing your health goals. They're a crunchy and flavorful snack that will keep you feeling full and satisfied. Plus, because they're so customizable, you can adjust the flavors to match your cravings. If you're craving something sweet, try tossing them with a little honey and cinnamon. And if you're in the mood for something salty and savory, add some garlic powder and Parmesan cheese. So, if you want to satisfy your cravings in a healthy way, reach for some roasted salted pepitas!

Roasted salted pepitas are a snack that's both delicious and nutritious. They're a great source of essential vitamins and minerals, and their high protein and healthy fat content make them a satisfying snack option.

FAQs About Roasted Salted Pepitas

1. What are Pepitas?

Pepitas are pumpkin seeds that have been removed from their outer shell and roasted. They are commonly consumed as a snack and are known for their nutritional benefits.

2. Are Roasted Salted Pepitas healthy?

Yes, roasted salted pepitas contain a variety of nutrients that can benefit your health. They are a good source of protein, healthy fats, and magnesium.

3. How many calories are in 1 1/5 oz of Roasted Salted Pepitas?

There are approximately 200 calories in 1 1/5 oz of roasted salted pepitas. This serving size also contains approximately 14 grams of fat and 5 grams of protein.

4. Can Roasted Salted Pepitas be added to recipes?

Yes, roasted salted pepitas can be added to a variety of recipes. They can be used as a salad topping, added to oatmeal or other breakfast dishes, or incorporated into baked goods like breads and muffins.

5. Are Roasted Salted Pepitas a good snack option?

Yes, roasted salted pepitas are a great snack option as they are high in protein and healthy fats. They can help keep you full and provide sustained energy throughout the day.

Nutritional Values of 1 1/5 Oz Pepitas, Roasted Salted

UnitValue
Calories (kcal)200 kcal
Fat (g)15 g
Carbs (g)4 g
Protein (g)10 g

Calorie breakdown: 52% fat, 14% carbs, 34% protein

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