If you're looking for a tasty yet quick and easy meal, potato crusted fish fillets might be just what you need. With only 90 calories per serving, this dish can help you eat healthy and delicious.
Apart from being low in calories, potato crusted fish fillets offer several nutritional benefits. They are a good source of protein, Omega-3 fatty acids, and vitamins and minerals like Vitamin D, calcium, and iron.
In this article, we'll explore the nutritional facts and ingredients of potato crusted fish fillet, along with some storage and cooking tips.
Nutritional value of Potato Crusted Fish Fillet
A 48 g potato crusted fish fillet contains around 90 calories, 3 g of fat, 0.5 g of saturated fat, 6 g of carbohydrates, 0 g of sugar, 14 g of protein, and around 170 mg of sodium. It also contains several nutrients like Omega-3 fatty acids, Vitamin D, calcium, and iron. The nutritional value of potato crusted fish fillets can vary based on the type of fish used and the cooking method. However, they remain a healthy and delicious option for a quick meal.
How many calories does Potato Crusted Fish Fillet have?
A 48 g potato crusted fish fillet contains around 90 calories. This makes it a low-calorie yet filling meal option. If you're looking to reduce your calorie intake, you can pair the fish fillet with some roasted vegetables or a salad.
Ingredients in Potato Crusted Fish Fillet
The main ingredients in potato crusted fish fillet include: 1. Fresh or frozen fish fillets, preferably skinless and boneless. You can use any white fish like cod, tilapia, or haddock. 2. Shredded or grated potatoes, which add the crispy crust to the fish. You can also use sweet potatoes or yams for a healthier twist. Other seasonings and coatings like bread crumbs, flour, or Parmesan cheese can also be added to the potatoes.
Is Potato Crusted Fish Fillet healthy?
Potato crusted fish fillet can be a healthy and nutritious meal when made with fresh, high-quality ingredients and cooked properly. The dish offers several benefits like: 1. Low-calorie: A 48 g serving contains only around 90 calories, making it a great option for weight management and calorie control. 2. High in protein: Fish fillets are a great source of high-quality protein, which supports muscle growth and repair. They can also keep you full for longer, reducing the risk of overeating or snacking on unhealthy foods.
How to prepare Potato Crusted Fish Fillet
Here's a simple recipe to make potato crusted fish fillet at home: Ingredients: - 4 fish fillets (skinless and boneless)
Serving size of Potato Crusted Fish Fillet
A serving size of potato crusted fish fillet is generally around 48 g per fillet. You can adjust the portion size based on your calorie and nutrient needs. If you're looking for a satisfying meal, you can pair the fish fillet with some roasted vegetables or a side salad. A slice of whole-grain bread or a small portion of brown rice can also be added for some complex carbs.
Calorie count in Potato Crusted Fish Fillet
A serving size of 48 g potato crusted fish fillet contains around 90 calories. The calorie count can vary based on the type of fish used, the amount of coating, and the cooking method. If you're following a low-calorie or weight-loss diet, you can incorporate potato crusted fish fillets as a protein-rich and filling meal option. You can also make some modifications to the recipe to reduce the calorie count, like using sweet potatoes or yams instead of regular potatoes, and baking instead of frying the fish.
Potato crusted fish fillet can be a healthy and safe meal option for most people. However, if you have any allergies or sensitivities to fish, potatoes, or other ingredients used in the recipe, you should take precautions and consult with a doctor or nutritionist.
Storage instructions for Potato Crusted Fish Fillet
You can store the raw or cooked potato crusted fish fillet in the refrigerator or freezer for later use. Here are some storage tips: - Raw fish fillets should be stored in an airtight container or plastic bag in the refrigerator and consumed within 1-2 days. - Cooked fish fillets can also be stored in an airtight container or plastic bag in the refrigerator for up to 3-4 days. You can reheat them in the oven or microwave before serving.
Cooking instructions for Potato Crusted Fish Fillet
To make potato crusted fish fillet, you can use different cooking methods like frying, baking, or grilling. Here's a simple recipe: 1. Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper or aluminum foil. 2. In a shallow dish or bowl, whisk the egg with some salt and pepper. In another shallow dish or bowl, combine the grated potatoes with the bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well.
Frequently Asked Questions about Potato Crusted Fish Fillets
1. How many calories are in one fillet?
One fillet of Potato Crusted Fish Fillets contains 90 calories.
2. What type of fish is used for the fillets?
The type of fish used for the fillets is not specified on the packaging.
3. Are the fillets gluten-free?
The packaging does not indicate if the fillets are gluten-free or not.
4. How are the fillets prepared?
The fillets are potato crusted and can be baked or fried according to the packaging instructions.
5. How many servings are in one package?
The packaging does not specify the number of servings in one package, but it contains one fillet weighing 48 g.