Are you looking for a healthy and delicious side dish? Look no further than 1/2 cup of mashed sweet potato, cooked to perfection with salt and baked in its skin. Not only does it taste great, but it's also packed with nutrients. At just 90 calories per serving, it's a guilt-free way to add some sweetness to your meal.
In addition to its great taste, mashed sweet potato is also a nutritious choice. In 1/2 cup of mashed sweet potato, you'll find 21 grams of carbohydrates, 2 grams of protein, and 3 grams of fiber. Plus, it's loaded with vitamins, including vitamin A, vitamin C, and vitamin B6. And if that's not enough, it also contains minerals like potassium and iron.
When it comes to the benefits of eating mashed sweet potato, the list goes on and on. Not only is it a great source of nutrients, but it's also been shown to help regulate blood sugar levels, improve digestion, and boost immunity. So why not give it a try and see for yourself?
Calories in 1/2 Cup Mashed Sweet Potato
As mentioned earlier, there are a total of 90 calories in 1/2 cup of mashed sweet potato.
Carbohydrates in 1/2 Cup Mashed Sweet Potato
In addition to its calories, 1/2 cup of mashed sweet potato contains 21 grams of carbohydrates.
Fat in 1/2 Cup Mashed Sweet Potato
There is very little fat in 1/2 cup of mashed sweet potato, making it a great option for those watching their fat intake.
Protein in 1/2 Cup Mashed Sweet Potato
While mashed sweet potato is not a significant source of protein, 1/2 cup does contain 2 grams.
Fiber in 1/2 Cup Mashed Sweet Potato
With 3 grams of fiber per serving, mashed sweet potato can help keep you feeling fuller for longer.
Vitamins in 1/2 Cup Mashed Sweet Potato
One of the best things about mashed sweet potato is its high vitamin content. In just 1/2 cup, you'll find 109% of the daily recommended intake of vitamin A, 21% of vitamin C, and 10% of vitamin B6.
Minerals in 1/2 Cup Mashed Sweet Potato
In addition to its vitamins, mashed sweet potato is also a good source of minerals like potassium and iron.
Benefits of Eating 1/2 Cup Mashed Sweet Potato
As mentioned earlier, there are numerous benefits to eating mashed sweet potato. It can help regulate blood sugar levels, improve digestion, and boost immunity. Additionally, its high nutrient content makes it a great choice for anyone looking to add more vitamins and minerals to their diet.
How to Make Mashed Sweet Potato
To make mashed sweet potato, start by baking your sweet potato in its skin until it's soft and tender. Once it's cooled, peel off the skin and mash the potato with a fork or potato masher. Add a pinch of salt for flavor, and you're done! For a creamier texture, you can also add a splash of milk and some butter. And if you like your mashed sweet potato on the sweeter side, try adding a drizzle of maple syrup or a sprinkle of cinnamon.
Serving Ideas for Mashed Sweet Potato
Mashed sweet potato is a versatile side dish that pairs well with a variety of main courses. It's a great complement to roasted chicken, grilled steak, or even a vegetarian entree like tofu or tempeh. You can also get creative with how you season your mashed sweet potato. Try adding some chopped herbs like rosemary or thyme, or a sprinkle of Parmesan cheese for added flavor. And if you have any leftovers, mashed sweet potato makes a great base for soups and stews. Simply mix it with some broth and your favorite vegetables for a hearty and satisfying meal.
Eating well is a form of self-respect.
5 FAQ about Mashed Sweet Potato
1. Is sweet potato a healthy choice?
Yes, sweet potato is a healthy choice because it is an excellent source of Vitamin A, Vitamin C, fiber, and potassium. It is also low in calories and fat.
2. How many calories are in 1/2 cup of mashed sweet potato?
1/2 cup of mashed sweet potato contains approximately 90 calories. However, the calorie content may vary depending on the method of cooking and the ingredients used to prepare it.
3. What are the benefits of eating sweet potato?
Eating sweet potatoes can provide several health benefits, including improving digestion, reducing inflammation, and boosting the immune system. It may also help in managing blood sugar levels and supporting heart health.
4. How can I incorporate sweet potato into my diet?
There are several ways to include sweet potato in your diet, such as roasting, baking, grilling, or boiling. You can also use it in place of regular potatoes in recipes, such as making mashed sweet potato, sweet potato fries, or adding it to stews and soups.
5. Are there any potential side effects of eating sweet potato?
While sweet potato is generally safe to eat, some people may experience digestive issues, such as bloating or gas, after consuming it. Additionally, eating too much sweet potato may also lead to an increase in blood sugar levels, especially in people with diabetes.