Looking for a low-calorie side dish that's easy to make? Why not try 1 cup of creamed mushrooms (from frozen)? With only 171 calories, it's a tasty and healthy addition to any meal.
In addition to being low in calories, creamed mushrooms pack a nutritional punch. They are a good source of vitamin D, which is important for maintaining strong bones and a healthy immune system. They also contain selenium, which has antioxidant properties and may help protect against certain types of cancer.
In this article, we'll explore how to prepare and cook creamed mushrooms, as well as their flavor and texture. We'll also discuss some popular variations and recipes that use creamed mushrooms.
Preparation of Creamed Mushrooms
To prepare creamed mushrooms from frozen, first thaw them in the refrigerator or microwave. Once thawed, drain any excess liquid and sauté in a pan with butter or olive oil until they are tender. Then, add a mixture of flour and milk to the pan and stir until the mixture thickens and becomes creamy. Season with salt, pepper, and any other desired herbs or spices.
Nutritional Value of Creamed Mushrooms
One cup of creamed mushrooms contains 171 calories, 7 grams of protein, and 15 grams of carbohydrates. They are also a good source of vitamin D and selenium.
Flavor of Creamed Mushrooms
Creamed mushrooms have a rich and savory flavor, thanks to the combination of butter, flour, and milk. They also have a slightly earthy taste from the mushrooms. Additional herbs and spices can be added to enhance the flavor, such as thyme, rosemary, or garlic.
Texture of Creamed Mushrooms
Creamed mushrooms have a smooth and creamy texture, with small pieces of mushrooms throughout. The texture can be adjusted by adding more or less flour and milk to the mixture. They can also be pureed in a blender for a smoother texture.
Uses of Creamed Mushrooms
Creamed mushrooms can be used as a side dish or as a topping for meat dishes such as steak or chicken. They can also be used in casseroles or as a sauce for pasta dishes.
Popular Variations of Creamed Mushrooms
There are many variations of creamed mushrooms, including adding different types of mushrooms such as portobello or shiitake. They can also be made with different types of milk such as almond or soy milk for a vegan version. Cheese can also be added for a cheesy twist.
Storage of Creamed Mushrooms
Creamed mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months.
Cooking Tips for Creamed Mushrooms
When cooking creamed mushrooms, it's important to sauté them until they are tender before adding the flour and milk mixture. This will ensure a smooth and creamy texture. It's also important to season with salt, pepper, and any desired herbs or spices to enhance the flavor.
Serving Suggestions for Creamed Mushrooms
Creamed mushrooms can be served as a side dish with meat or vegetable dishes. They can also be used as a topping for burgers or sandwiches. For a fancy twist, they can be served in puff pastry cups or on a crostini.
Recipes using Creamed Mushrooms
Here are a few recipe ideas using creamed mushrooms: 1) Creamed Mushroom and Chicken Casserole, 2) Creamed Mushroom and Spinach Pasta, 3) Creamed Mushroom and Swiss Stuffed Chicken Breasts.
5 FAQ About Creamed Mushrooms from Frozen
1. What are creamed mushrooms?
Creamed mushrooms are mushrooms that have been cooked in a creamy sauce. The sauce is typically made with butter, cream, and various seasonings.
2. How are creamed mushrooms from frozen made?
Creamed mushrooms from frozen are typically made by sautéing sliced mushrooms in butter, then adding cream and other seasonings. The mixture is then cooked until the sauce has thickened and the mushrooms are tender.
3. What can I use creamed mushrooms from frozen for?
Creamed mushrooms from frozen can be used in a variety of dishes, such as pasta dishes, casseroles, and soups. They can also be used as a side dish or topping for steak and other meats.
4. Are creamed mushrooms from frozen healthy?
Creamed mushrooms from frozen can be a healthy addition to a balanced diet. Mushrooms are low in calories and fat, and they are a good source of fiber and antioxidants. However, the cream sauce can be high in calories and fat, so it should be consumed in moderation.
5. How should creamed mushrooms from frozen be stored?
Creamed mushrooms from frozen should be stored in an airtight container in the freezer. They can be frozen for up to three months. When ready to use, the mushrooms should be thawed in the refrigerator overnight and then reheated in a saucepan over low heat.