If you're looking to improve your skin, hair, nails, and overall health, then you need to try Integral Collagen. One scoop of this supplement packs 12g of collagen that's perfect for your daily intake. At just 42 calories per scoop, it's a low-calorie way to get all the benefits of collagen.

Collagen is a protein that's naturally produced by your body, but as you age, your body's ability to produce collagen declines. This is where Integral Collagen comes in handy. You can add it to your daily routine to maintain youthful-looking skin, promote joint and bone health, and improve digestive function.

In this article, we'll dive deeper into what Integral Collagen is, why it's important, how to use it, and the many benefits it provides. So, let's get started!

What is Integral Collagen?

Integral Collagen is a protein supplement that's made from the connective tissues of cows or fish. It's rich in types 1 and 3 collagen, which are the most abundant in the human body. Unlike other types of collagen, Integral Collagen is hydrolyzed, meaning it's been broken down into smaller molecules that are easier for your body to digest and absorb. Integral Collagen is odorless and tasteless, making it easy to add to a wide range of foods and beverages.

Why is Integral Collagen Important?

Collagen is an essential protein that plays many important roles in the body. It's the main component of your skin, hair, nails, bones, and connective tissues. However, as you age, your body's ability to produce collagen declines, which can lead to wrinkles, joint pain, and other health issues. By supplementing with Integral Collagen, you can support your body's natural collagen production and help maintain healthy skin, hair, nails, and joints. Additionally, Integral Collagen has been shown to improve gut health and promote weight loss by reducing appetite and increasing feelings of fullness.

How Much Calories in 1 Scoop of Integral Collagen?

One scoop of Integral Collagen contains approximately 42 calories. It's a low-calorie way to get all the benefits of collagen. However, it's important to remember that Integral Collagen should be used as a supplement and not a replacement for whole foods. It's best to incorporate it into a balanced diet that includes a variety of nutrient-dense foods.

Health Benefits of Integral Collagen

There are many health benefits of Integral Collagen, including: - Supports healthy skin, hair, and nails - Promotes joint and bone health

How to Use Integral Collagen?

Integral Collagen is easy to use. Simply mix one scoop of the supplement into your favorite beverage, such as coffee, tea, or smoothies. You can also add it to soups, stews, or baked goods. It's important to note that Integral Collagen is not water-soluble, so it's best to mix it into hot or warm liquids. You can use Integral Collagen daily, and its effects can be seen within a few weeks of consistent use.

Best Time to Take Integral Collagen

The best time to take Integral Collagen is in the morning on an empty stomach, or at night before bed. This allows for optimal absorption and utilization of the supplement.

Food Sources of Collagen

If you're looking to increase your collagen intake through whole foods, here are some sources to consider: - Bone broth - Chicken skin

Side Effects of Integral Collagen

Integral Collagen is generally safe and well-tolerated by most people. However, some people may experience mild digestive discomfort, such as bloating or diarrhea, when first starting to use the supplement. If you experience any adverse effects, it's best to stop using Integral Collagen and consult with your healthcare provider.

Choosing the Best Integral Collagen Supplement

When choosing an Integral Collagen supplement, it's important to look for one that is: - Made from high-quality, grass-fed cows or wild-caught fish - Free from additives, preservatives, and artificial ingredients

Final Thoughts on Integral Collagen

Overall, Integral Collagen is a great supplement to add to your daily routine if you're looking to support your skin, hair, nails, joints, and overall health. It's easy to use and has many proven health benefits. If you're looking for a simple way to improve your wellbeing, you can't go wrong with Integral Collagen.