A bowl of Original Baked Potato Soup contains 371 calories.
In addition to its satisfying taste, this soup is a great source of nutrition. Let's take a closer look at its nutritional information.
In this article, we'll also discuss the health benefits of Original Baked Potato Soup.
Calories in 1 bowl of Original Baked Potato Soup
A bowl of Original Baked Potato Soup contains 371 calories, which is approximately 18.5% of the daily calorie intake based on a 2,000 calorie diet. This soup is a moderate source of calories and can be consumed as part of a balanced diet. It's important to note that the calorie count may vary depending on the recipe and preparation method of the soup.
Protein content of Original Baked Potato Soup
One bowl of Original Baked Potato Soup contains 11g of protein, which is approximately 22% of the recommended daily intake. Protein is essential for building and repairing tissues, and also plays a crucial role in hormone and enzyme function. Incorporating this soup into your daily diet can help you meet your daily protein needs.
Carbohydrate content of Original Baked Potato Soup
One bowl of Original Baked Potato Soup contains 37g of carbohydrates, which is approximately 12% of the recommended daily intake. Carbohydrates are the body's main source of energy and are essential for maintaining proper brain function. This soup can be a great source of carbohydrates, especially if paired with a balanced meal.
Fat content of Original Baked Potato Soup
One bowl of Original Baked Potato Soup contains 13g of fat, which is approximately 20% of the recommended daily intake. While some fat is necessary for overall health, it's important to keep your intake in moderation. This soup can be a moderate source of fat, but can still be enjoyed as part of a healthy diet.
Vitamins and minerals in Original Baked Potato Soup
Original Baked Potato Soup is a great source of several essential vitamins and minerals, including vitamin C, vitamin B6, potassium, and iron. These nutrients play important roles in maintaining a healthy immune system, supporting proper brain function, and regulating blood pressure. Incorporating this soup into your diet can provide you with these essential nutrients.
Dietary fiber in Original Baked Potato Soup
One bowl of Original Baked Potato Soup contains 5g of dietary fiber, which is approximately 20% of the recommended daily consumption. Dietary fiber is important for maintaining regular bowel movements and promoting feelings of fullness. This soup can be a great source of fiber, especially if paired with fiber-rich fruits and vegetables.
Sodium content of Original Baked Potato Soup
One bowl of Original Baked Potato Soup contains 1240mg of sodium, which is approximately 53% of the recommended daily intake. While sodium is necessary for maintaining proper bodily functions, excessive consumption can lead to high blood pressure and other health issues. If you're watching your sodium intake, it's important to consume this soup in moderation.
Sugar content of Original Baked Potato Soup
One bowl of Original Baked Potato Soup contains 4g of sugar. While this may seem like a small amount, it's important to note that added sugars can contribute to weight gain and other health issues. This soup can be enjoyed as part of a healthy diet, but it's important to limit your intake of added sugars overall.
Cholesterol content of Original Baked Potato Soup
One bowl of Original Baked Potato Soup contains 50mg of cholesterol. While cholesterol is necessary for overall health, excess consumption can lead to an increased risk of heart disease. This soup can be consumed in moderation as part of a balanced diet.
Health benefits of Original Baked Potato Soup
Original Baked Potato Soup can provide several health benefits, including improved digestion, increased satiety, and improved immune function. The soup's high fiber content can aid in digestion and promote feelings of fullness, while the vitamins and minerals it contains can support a healthy immune system. Incorporating this soup into your diet can be a great way to improve your overall health and wellbeing.
"Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite." - Auguste Escoffier
FAQs about Original Baked Potato Soup
1. What is the nutritional value of Original Baked Potato Soup?
One bowl of Original Baked Potato Soup contains 371 calories. It also has 19 grams of fat, 32 grams of carbohydrates, 3 grams of fiber, and 14 grams of protein.
2. Is Original Baked Potato Soup vegetarian or vegan?
This soup is not vegetarian or vegan, as it typically contains bacon or ham for added flavor.
3. Can I make Original Baked Potato Soup at home?
Yes, there are many recipes available online to make your own version of Original Baked Potato Soup. Homemade versions can often be made with healthier ingredients and can be customized to your taste preferences.
4. How can I make Original Baked Potato Soup healthier?
You can make Original Baked Potato Soup healthier by using low-fat dairy products, adding more vegetables, and using leaner meat options or skipping the meat altogether.
5. Is Original Baked Potato Soup gluten-free?
This depends on the recipe and the type of broth or thickening agent used. If you have celiac disease or a gluten intolerance, it's important to check the ingredients and choose a recipe or brand that is certified gluten-free.