Are you looking for a delicious and healthy snack option? Look no further than the Southwestern Style Chicken Veggie Roll! At only 140 calories per roll, this snack is the perfect option for anyone on the go.

In addition to being low in calories, the Southwestern Style Chicken Veggie Roll is also packed with nutritional benefits. It contains a variety of healthy ingredients and is a great source of protein, fiber, and vitamins.

In this article, we'll explore some practical tips and strategies for incorporating the Southwestern Style Chicken Veggie Roll into your diet and lifestyle.

Calories per Roll

As mentioned earlier, each Southwestern Style Chicken Veggie Roll contains 140 calories. This makes it a great option for anyone trying to maintain a healthy and balanced diet. It's important to keep in mind that calorie content can vary depending on the ingredients used and the size of the roll. However, the Southwestern Style Chicken Veggie Roll is generally a low-calorie snack option that can fit into most diets. To make the most of the nutritional benefits of the Southwestern Style Chicken Veggie Roll, be sure to pair it with other healthy foods such as fresh fruits and vegetables.

Ingredients

The Southwestern Style Chicken Veggie Roll is made with a variety of healthy ingredients, including chicken, vegetables, and spices. Some of the specific ingredients used may include black beans, corn, red pepper, and jalapeno. In addition to being delicious, these ingredients also provide a variety of nutritional benefits. For example, black beans are a great source of protein and fiber, while red pepper is high in vitamin C. Overall, the Southwestern Style Chicken Veggie Roll is a great snack option for anyone looking to incorporate more healthy ingredients into their diet.

Preparation Method

The Southwestern Style Chicken Veggie Roll is typically prepared by rolling a mixture of chicken, vegetables, and spices in a tortilla or wrap. The roll is then baked or fried until it is crispy and golden brown. To ensure that your Southwestern Style Chicken Veggie Roll is as healthy as possible, try baking it instead of frying. This will reduce the amount of fat and calories in the snack while still giving it a delicious and crispy texture. In addition, you can experiment with different types of wraps or tortillas to add variety to your snack options.

Serving Size

The serving size for the Southwestern Style Chicken Veggie Roll is one roll, or 57 grams. This serving size contains 140 calories, as mentioned earlier. If you are looking to increase the nutritional benefits of the Southwestern Style Chicken Veggie Roll, consider pairing it with a small side salad or crudite platter for added fiber and nutrients. Overall, the Southwestern Style Chicken Veggie Roll is a great snack option that can be enjoyed in moderation as part of a healthy and balanced diet.

Protein Content

One of the great nutritional benefits of the Southwestern Style Chicken Veggie Roll is its high protein content. Each roll contains around 10-12 grams of protein, depending on the specific ingredients and preparation method used. Protein is an essential nutrient that plays a variety of important roles in the body, including helping to build and repair muscle tissue, promoting healthy skin and hair, and supporting immune function. Incorporating protein-rich snacks like the Southwestern Style Chicken Veggie Roll into your diet can help you meet your daily protein needs and support overall health and wellness.

Fat Content

The Southwestern Style Chicken Veggie Roll is generally a low-fat snack option. Depending on the preparation method used, each roll may contain around 5-7 grams of fat. It's important to note that not all fats are created equal. In fact, some types of fat, such as monounsaturated and polyunsaturated fats, are actually beneficial for overall health and can help to reduce the risk of chronic diseases. When choosing snack options like the Southwestern Style Chicken Veggie Roll, aim to select foods that are low in saturated and trans fats and that contain healthy sources of unsaturated fats whenever possible.

Carbohydrate Content

Each Southwestern Style Chicken Veggie Roll contains around 20-22 grams of carbohydrates, depending on the specific ingredients and preparation method used. Carbohydrates are an important macronutrient that provide the body with energy. However, it's important to choose healthy sources of carbohydrates that are rich in fiber and other beneficial nutrients whenever possible. The Southwestern Style Chicken Veggie Roll is a great option for anyone looking to add healthy carbohydrates to their diet while still maintaining a healthy balance of macronutrients.

Sodium Content

One potential drawback of the Southwestern Style Chicken Veggie Roll is its high sodium content. Depending on the specific ingredients and preparation method used, each roll may contain around 400-500 milligrams of sodium. While some sodium is necessary for overall health and bodily function, consuming too much sodium can lead to health problems such as high blood pressure and cardiovascular disease. When consuming snacks like the Southwestern Style Chicken Veggie Roll, be sure to pair them with other low-sodium foods like fresh fruits and vegetables to help balance out your overall sodium intake.

Fiber Content

The Southwestern Style Chicken Veggie Roll is a great source of fiber, with each roll containing around 5-6 grams of fiber depending on the ingredients used. Fiber is an essential nutrient that plays a variety of important roles in the body, including promoting digestive health and reducing the risk of chronic diseases like heart disease and diabetes. Incorporating fiber-rich snacks like the Southwestern Style Chicken Veggie Roll into your diet can help you meet your daily fiber needs and support overall health and wellness.

Vitamin Content

The Southwestern Style Chicken Veggie Roll is also a great source of a variety of vitamins and minerals. Some of the specific vitamins and minerals found in the snack may include vitamin A, vitamin C, iron, and calcium. Vitamins and minerals are essential nutrients that the body needs to function properly. Eating a varied and balanced diet that includes a variety of healthy snack options like the Southwestern Style Chicken Veggie Roll can help to ensure that you are meeting your daily vitamin and mineral needs. Overall, the Southwestern Style Chicken Veggie Roll is a delicious and nutritious snack option that can be enjoyed as part of a healthy and balanced diet.