One slice (43 g) of Country Sourdough Bread contains 110 Calories.
This delicious bread also contains important Macro-nutrients, Vitamins, and Minerals that are essential for a healthy Diet.
If you're looking to incorporate more nutritious bread into your meals, read on to learn more about the benefits of Country Sourdough Bread.
Calories in Country Sourdough Bread
One slice (43 g) of Country Sourdough Bread contains 110 Calories.
Macro-Nutrients in Country Sourdough Bread
One slice (43 g) of Country Sourdough Bread contains 1.9 grams of Protein, 21 grams of Carbohydrates, and 0.7 grams of Fat.
Vitamins and Minerals in Country Sourdough Bread
Country Sourdough Bread is a good source of several important Vitamins and Minerals including thiamin, niacin, and selenium.
Country Sourdough Bread as a Source of Carbohydrates
Country Sourdough Bread provides 21 grams of Carbohydrates per slice, which can give your body the energy it needs to power through your day.
Country Sourdough Bread as a Source of Fiber
Country Sourdough Bread contains 1.4 grams of Fiber per slice, which can help improve digestion and keep you feeling full for longer periods of time.
How much Protein is in Country Sourdough Bread?
One slice (43 g) of Country Sourdough Bread contains 1.9 grams of Protein.
The Fat Content of Country Sourdough Bread
One slice (43 g) of Country Sourdough Bread contains 0.7 grams of Fat.
Sodium Content in Country Sourdough Bread
One slice (43 g) of Country Sourdough Bread contains 230 milligrams of Sodium.
How to Incorporate Country Sourdough Bread in your Diet?
Country Sourdough Bread can be used in a variety of ways, including as toast, for sandwiches, or as a side to your favorite soup or stew. Try topping Country Sourdough Bread with avocado, tomato, and a sprinkle of salt and pepper for a tasty and nutritious breakfast or snack. Experiment with different sandwich fillings like turkey and cheese or peanut butter and banana for a quick and easy lunch.
Health Benefits of Eating Country Sourdough Bread
Country Sourdough Bread can be a healthy addition to your Diet, providing important nutrients like Fiber, Protein, and Vitamins and Minerals. Research has also suggested that sourdough bread may have additional Health benefits, including improved digestion and blood sugar control.
5 FAQ About Country Sourdough Bread
1. How many Calories are in one slice of Country Sourdough Bread?
One slice of Country Sourdough Bread contains 110 calories.
2. What is Country Sourdough Bread made of?
Country Sourdough Bread is made of flour, water, salt, and a sourdough starter culture, which is made of fermented flour and water.
3. Is Country Sourdough Bread healthy?
Country Sourdough Bread is a healthier option compared to other types of bread because it is made of natural ingredients, has a low glycemic index, and contains probiotics. It is also rich in Vitamins and Minerals, such as B vitamins and iron.
4. How can I store Country Sourdough Bread?
Country Sourdough Bread can be stored at room temperature for up to 3-4 days. To extend its shelf life, store it in an airtight container or a bread box, or freeze it for up to 3 months.
5. What are the benefits of eating Country Sourdough Bread?
Eating Country Sourdough Bread can provide several benefits to your health, such as improving digestion, boosting the immune system, reducing inflammation, and promoting weight loss.