Craving some juicy grilled chicken but afraid of the calorie count? Look no further than Chicken on the Barbie! A single serving of this delicious dish packs 632 calories, making it a filling and satisfying meal.
But don't let the calorie count scare you away - Chicken on the Barbie also offers a range of important nutrients. Each serving contains 39 grams of protein, providing a hearty dose of muscle-building power. You'll also find essential vitamins and minerals like vitamin C, iron, and potassium.
In this article, we'll cover everything you need to know about this classic Australian dish - from its nutritional profile to mouth-watering serving suggestions. Get ready to fire up the grill and dig in!
One serving of Chicken on the Barbie contains the following nutritional information: - 632 calories - 39 grams of protein
- 26 grams of fat
- 54 grams of carbohydrates
- 3 grams of fiber
Ingredients
To make Chicken on the Barbie, you'll need the following ingredients: - 4 boneless, skinless chicken breasts - 1 cup of your favorite barbecue sauce
Cooking Method
To cook Chicken on the Barbie: 1. Preheat your grill to medium-high heat. 2. Season the chicken breasts with salt and pepper, then place them on the grill. Cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F.
Serving Suggestions
There are endless ways to serve up Chicken on the Barbie! Here are a few of our favorite ideas: - Serve it up with a side salad and some roasted vegetables for a well-rounded meal. - Shred the chicken and use it as a topping for your favorite grain bowl.
Health Benefits
Chicken on the Barbie offers a range of health benefits, including: - High protein content for muscle building - Essential vitamins and minerals like vitamin C, iron, and potassium
Flavor Profile
Chicken on the Barbie is known for its sweet and tangy barbecue flavor. The barbecue sauce creates a delicious glaze on the chicken, while the grilling process adds a smoky charred taste. It's the perfect balance of sticky, savory, and smoky flavors!
Serving Size
This recipe serves 4 people, with each serving consisting of 1 chicken breast.
Preparation Time
Preparation time for Chicken on the Barbie is minimal - you can have this dish on the table in under 30 minutes! Allow around 10 minutes for prep time and 15-20 minutes for grilling.
Alternative Recipes
If you're looking to mix things up, there are plenty of alternative recipes for grilled chicken. Some popular options include: - Lemon and herb chicken, with a simple marinade of lemon juice, olive oil, and fresh herbs like rosemary and thyme. - Teriyaki chicken, featuring a sweet and savory Japanese-inspired marinade with soy sauce, brown sugar, and ginger.
FAQs
Have questions about Chicken on the Barbie? We've got answers! - Q: Is Chicken on the Barbie gluten-free? A: It can be, as long as you choose a gluten-free barbecue sauce and double-check your other ingredients. - Q: Can I make this recipe on a stovetop grill pan? A: Absolutely! Use a grill pan or cast iron skillet over medium-high heat for a similar delicious taste.
"Chicken on the Barbie is a classic dish that combines sweet and smoky flavors in the perfect way."
5 Frequently Asked Questions about Chicken on the Barbie
1. What is Chicken on the Barbie?
Chicken on the Barbie is an Australian dish that consists of grilled chicken marinated in a spicy sauce made from herbs, spices, and lemon or lime juice.
2. How many calories are in Chicken on the Barbie?
One serving of Chicken on the Barbie contains 632 calories. However, the exact number of calories may vary depending on the specific recipe and cooking method used.
3. What are some tips for making Chicken on the Barbie?
To make delicious Chicken on the Barbie, marinate the chicken for at least 30 minutes, use a hot grill or barbeque, and grill the chicken until it is cooked through but still juicy. Serve with a side of vegetables or salad for a healthy and satisfying meal.
4. Is Chicken on the Barbie a healthy dish?
Chicken on the Barbie can be a healthy dish if prepared using lean cuts of chicken and served with plenty of vegetables or salad. However, some recipes may use high-fat marinades or cooking methods that can add calories and unhealthy fats to the dish.
5. What are some variations of Chicken on the Barbie?
There are many variations of Chicken on the Barbie, including using different types of poultry, adjusting the level of spiciness, or incorporating different herbs and spices into the marinade. You can also try adding a variety of vegetables to the skewers, such as onions, peppers, or mushrooms, for added flavor and nutrition.