If you’re looking for a quick and easy snack that’s loaded with flavor, then 1 stick (56 g) Big Cheese Snack might be the answer. With 210 calories, it’s a filling snack that won’t ruin your diet.
Not only does this snack offer a satisfying crunch and cheesy flavor, but it’s also a good source of protein and calcium. One stick of Big Cheese Snack contains 10 grams of protein, which can keep you feeling full and satisfied, and 20% of your daily value of calcium, which can help keep your bones strong.
In this article, we'll explore the nutritional breakdown of 1 stick of Big Cheese Snack, as well as the benefits and drawbacks of incorporating it into your diet.
Calories in 1 Stick of Big Cheese Snack
One stick of Big Cheese Snack contains 210 calories. This makes it a satisfying snack that can help ward off hunger between meals.
Total Fat in 1 Stick of Big Cheese Snack
One stick of Big Cheese Snack contains 14 grams of total fat, 9 grams of which are saturated fat. While this may seem high, it’s important to note that saturated fat is a necessary macronutrient that can provide energy and support brain function. However, it’s still important to consume saturated fats in moderation and pair them with healthier fats like monounsaturated and polyunsaturated fats.
Protein in 1 Stick of Big Cheese Snack
One stick of Big Cheese Snack contains 10 grams of protein, which is an important macronutrient that can help support muscle growth and repair.
Carbohydrates in 1 Stick of Big Cheese Snack
One stick of Big Cheese Snack contains 1 gram of carbohydrates, which is a relatively low amount. This makes it a good snack option for those following a low-carb diet.
Sugar in 1 Stick of Big Cheese Snack
One stick of Big Cheese Snack does not contain any added sugars. This makes it a good snack option for those looking to reduce their sugar intake.
Calcium in 1 Stick of Big Cheese Snack
One stick of Big Cheese Snack contains 20% of your daily value of calcium. This is important for maintaining strong bones and teeth.
Sodium in 1 Stick of Big Cheese Snack
One stick of Big Cheese Snack contains 450 milligrams of sodium, which may be high for some individuals. It’s important to monitor your sodium intake and pair this snack with other low-sodium foods.
Cholesterol in 1 Stick of Big Cheese Snack
One stick of Big Cheese Snack contains 50 milligrams of cholesterol. While this may be high for some individuals, it’s important to note that dietary cholesterol does not have as much of an impact on blood cholesterol levels as previously thought.
Benefits of Big Cheese Snacks
Big Cheese Snacks can be a convenient and tasty snack option that offer several benefits. They’re a good source of protein and calcium, which can support muscle growth and bone health. Additionally, they’re a low-carb and sugar-free snack option, making them a good choice for those following specific diets like the ketogenic diet or those with diabetes.
Possible Drawbacks of Big Cheese Snacks
While Big Cheese Snacks have several benefits, they also have some possible drawbacks. They contain a high amount of saturated fat, which may not make them a good snack option for those looking to decrease their saturated fat intake. Additionally, they contain a moderate amount of sodium and cholesterol, which may be a concern for some individuals.
In summary, Big Cheese Snacks can be a tasty and convenient snack option that offer several nutritional benefits, but it’s important to consume them in moderation and to pair them with other healthy snack options.
Frequently Asked Questions About Big Cheese Snack
1. What are the main ingredients of Big Cheese Snack?
Big Cheese Snack is made primarily of cheese, milk, whey protein concentrate, salt, and enzymes.
2. Is Big Cheese Snack gluten-free?
Yes, Big Cheese Snack is gluten-free, which makes it a great snack option for people with gluten sensitivities or celiac disease.
3. Can Big Cheese Snack help me lose weight?
As with any food, the key to weight loss is moderation and balance. While Big Cheese Snack can be part of a healthy diet and provide a source of protein, it is also high in calories and should be enjoyed in small portions.
4. How should I store Big Cheese Snack?
It is recommended to store Big Cheese Snack in a cool, dry place away from direct sunlight. Once opened, it should be tightly sealed in a container or plastic bag and refrigerated.
5. Can Big Cheese Snack be part of a keto diet?
Yes, Big Cheese Snack can be a great option for people following a keto diet as it is high in fat and protein, and low in carbs. However, it is important to note that portion control is still important as it is also high in calories.