If you're craving something delicious and nutritious, why not try the 1 taco (162 g) Grilled Gourmet Garlic Herb Shrimp Taco? This tasty dish contains 340 calories, making it a great option for anyone looking to watch their calorie intake.

But the benefits of this dish don't stop there. Loaded with shrimp, garlic, and herbs, it's also a great source of protein, fiber, and other essential vitamins and minerals. In this article, we'll take a closer look at the nutritional value of this tasty taco, so you can feel good about making it a regular part of your diet.

Whether you're looking for a quick and easy lunch or a satisfying dinner option, this shrimp taco is sure to hit the spot. So why not give it a try?

Caloric Information

As we mentioned earlier, each 1 taco (162 g) Grilled Gourmet Garlic Herb Shrimp Taco contains 340 calories. While this may seem like a lot at first, it's important to remember that not all calories are created equal. The calories in this taco come primarily from protein and healthy fats, which are essential for maintaining a healthy weight and boosting your overall energy levels. So don't be afraid to enjoy this tasty dish in moderation!

Fat Content

One of the key benefits of the 1 taco (162 g) Grilled Gourmet Garlic Herb Shrimp Taco is its healthy fat content. Each taco contains approximately 14 grams of fat, the majority of which come from heart-healthy sources like olive oil and avocado. These healthy fats can have a number of benefits for your overall health, including helping to lower your cholesterol levels and reducing your risk of heart disease.

Protein Content

If you're looking for a protein-packed meal, the 1 taco (162 g) Grilled Gourmet Garlic Herb Shrimp Taco is a great option. Each taco contains approximately 20 grams of protein, making it an ideal choice for anyone looking to build muscle or maintain a healthy weight. The protein in this taco comes from the shrimp, which is a lean and healthy source of protein that's also rich in essential amino acids.

Carbohydrate Content

While the 1 taco (162 g) Grilled Gourmet Garlic Herb Shrimp Taco is not particularly high in carbohydrates, it does contain some healthy carbs from sources like whole-grain tortillas and vegetables. Each taco contains approximately 31 grams of carbohydrates, with the majority coming from fiber-rich sources like leafy greens and bell peppers.

Fiber Content

One of the great things about the 1 taco (162 g) Grilled Gourmet Garlic Herb Shrimp Taco is its fiber content. Each taco contains approximately 7 grams of fiber, thanks to the variety of vegetables that are included. Fiber is an essential nutrient that can help regulate your digestion, lower your cholesterol levels, and even reduce your risk of chronic diseases like heart disease and diabetes.

Sodium Content

While the 1 taco (162 g) Grilled Gourmet Garlic Herb Shrimp Taco is a healthy and nutritious meal choice, it is important to be mindful of its sodium content. Each taco contains approximately 460 milligrams of sodium, which is about 20% of your recommended daily intake.

Cholesterol Content

If you're concerned about your cholesterol levels, the 1 taco (162 g) Grilled Gourmet Garlic Herb Shrimp Taco is a great choice. Each taco contains only about 150 milligrams of cholesterol, which is much lower than many other meat-based meals.

Vitamin Content

The 1 taco (162 g) Grilled Gourmet Garlic Herb Shrimp Taco is not only delicious, but also chock-full of essential vitamins and minerals. Each taco contains a variety of vitamins, including vitamin A, vitamin C, and vitamin E, which can help boost your immune system, promote healthy skin and eyes, and even reduce your risk of chronic diseases like cancer and heart disease.

Mineral Content

In addition to its vitamin content, the 1 taco (162 g) Grilled Gourmet Garlic Herb Shrimp Taco is also a great source of essential minerals like iron, calcium, and potassium. Iron is important for maintaining healthy blood cells and preventing anemia, while calcium helps strengthen your bones and teeth.

Other Nutritional Facts

If you're looking for a tasty, nutritious meal option, the 1 taco (162 g) Grilled Gourmet Garlic Herb Shrimp Taco is a great choice. It's packed with essential nutrients like protein, fiber, and a variety of vitamins and minerals, making it a well-balanced and satisfying meal option.