Veal Shank is a flavorful cut of meat that can be used in a variety of dishes. One pound of raw veal shank contains about 513 Calories. It's important to consider the nutritional value of the meat when incorporating it into your meals.

Veal Shank is a great source of Protein and Vitamin B12, which are essential for maintaining healthy muscle function and red blood cells. Additionally, it contains other micronutrients such as iron, zinc and selenium.

In this article, we will take a closer look at the nutritional value of Veal Shank, its benefits and drawbacks, Cooking methods, and ethical considerations when consuming this meat.

Calories and Macronutrients in Veal Shank

A 1-pound (453.6 g) portion of raw Veal Shank contains approximately 513 Calories. This serving size provides about 66 grams of Protein, 25 grams of Fat, and 85 milligrams (mg) of Cholesterol. Veal shank also contains essential micronutrients such as iron, zinc and selenium. However, it is important to consume this cut of meat in moderation due to its high fat and cholesterol content.

Veal Shank as a Source of Protein and Vitamin B12

Veal Shank is a great source of Protein and Vitamin B12. Protein is an essential macronutrient that helps build and maintain muscles, while vitamin B12 is important for red blood cells and nerve cells. A single serving of veal shank provides about 66 grams of protein, which is about 120% of the daily recommended intake for an adult. Additionally, a 1-pound serving of veal shank contains approximately 2.6 micrograms (mcg) of vitamin B12, which is about 110% of the daily recommended intake for an adult.

Veal Shank: High in Fat and Cholesterol

Veal Shank is a high-Fat cut of meat and contains a significant amount of Cholesterol. A 1-pound serving of raw veal shank contains about 25 grams of fat and 85 mg of cholesterol. It's important to consume this meat in moderation and pair it with healthy fats and nutrient-dense foods to balance the nutritional profile of your meal.

Veal Shank: Benefits and Drawbacks

Veal Shank is a flavorful cut of meat that can be used in a variety of dishes, from stews and soups to braises and grills. While it is a great source of Protein and Vitamin B12, it is also high in Fat and Cholesterol, which can be detrimental to your health in large quantities. Furthermore, the ethical concerns around consuming this meat should also be taken into consideration.

How to Cook Veal Shank: Recipe Ideas

Veal Shank is a versatile cut of meat that can be cooked in a variety of ways. One popular method is to braise it, which involves Cooking the meat slowly in a flavorful liquid until it is tender and falls off the bone. Another recipe idea is to grill or roast the shank and serve it with a flavorful sauce or salsa. Veal shank can also be used to make hearty stews and soups, or ground into meatballs and patties.

Pairing Wine with Veal Shank

Veal Shank is a rich and flavorful meat that can be paired with a variety of wines. The best wine to pair with veal shank is a full-bodied red wine such as a Chianti or Barolo. For those who prefer white wine, a buttery Chardonnay or a rich Viognier would complement the meat nicely.

Buying and Storing Veal Shank: Tips and Tricks

When buying Veal Shank, look for meat that is fresh, tender, and pinkish-red in color. Avoid meat that is gray or has a strong odor. To store veal shank, keep it in the refrigerator and use it within 2-3 days. If you want to keep it longer, you can freeze it for up to 6 months.

Veal Shank vs. Other Cuts of Meat

Veal Shank is a flavorful and versatile cut of meat that is often used in Traditional Cuisine. It is also known for its nutritional value, providing a good source of Protein and Vitamin B12. Compared to other cuts of meat, veal shank is one of the Fattier cuts and contains a significant amount of Cholesterol. However, when consumed in moderation and paired with nutrient-dense foods, it can be a healthy addition to your diet.

Veal Shank in Traditional Cuisine

Veal Shank is a popular ingredient in traditional dishes from various countries. One popular recipe is Osso Buco, an Italian dish that involves braising veal shank with tomatoes, wine and vegetables. In France, veal shank is often used to make hearty stews and soups, while in Germany it is typically grilled or roasted and served with a flavorful sauce.

The Ethics of Eating Veal: An Overview

The consumption of veal is a controversial topic due to ethical concerns around animal welfare. Veal is often produced from calves that are raised in confined areas and fed a diet that is deficient in iron and fiber. However, there are now certified producers who practice more ethical and sustainable methods of veal production, such as free-range and grass-fed veal. It's important to do your research and choose meat that aligns with your personal values and principles.