Calories in 1 serving (112 g) Ready-Cut Chicken Breast?

1 serving (112 g) Ready-Cut Chicken Breast is 100 calories.

Looking for a low-calorie food option that is also high in protein and packed with essential nutrients? Look no further than ready-cut chicken breast! With only 100 calories per serving (112 grams), this meat is a great choice for those looking to maintain a healthy weight without sacrificing the benefits of protein.

In addition to being a low-calorie option, ready-cut chicken breast is also a great source of essential nutrients like vitamin B6, riboflavin, and niacin. These nutrients are important for maintaining good health and supporting your body's overall function.

Whether you're a busy parent looking for a convenient meal ingredient or a fitness enthusiast looking to boost your protein intake, ready-cut chicken breast is a versatile and easy-to-cook option that can fit seamlessly into your diet. In this article, we'll explore some of the many benefits of this minimally processed meat and how it can help support your health goals.

1 serving (112 g) Ready-Cut Chicken Breast

Low-Calorie Food Option

In addition to being a great low-calorie option, ready-cut chicken breast is also a good source of protein, with around 22 grams per serving. This can help keep you feeling fuller for longer and may even help with weight loss. By replacing higher-calorie meats with ready-cut chicken breast in your meals, you can enjoy a satisfying and filling meal while keeping your calorie intake in check. Plus, the convenience of pre-cut and cooked meat means you don't have to spend extra time preparing your meal.

High-Protein Meat

Ready-cut chicken breast is a great source of protein, with around 22 grams per serving. This makes it a popular choice among fitness enthusiasts and athletes looking to fuel their workouts and support muscle growth and recovery. Additionally, protein is important for maintaining good health and supporting your body's overall function. By including ready-cut chicken breast as a regular part of your diet, you can reap the many benefits of this essential nutrient.

Convenient Meal Ingredient

Because the chicken is already cut and cooked, all you need to do is heat it up and add it to your favorite recipes. This makes it a great choice for busy families or anyone looking to save time in the kitchen. Plus, ready-cut chicken breast is a versatile ingredient that can be used in a variety of dishes, from salads and sandwiches to stir-fries and pasta dishes.

Versatile Cooking Ingredient

Whether you're looking to create a healthy salad or whip up a quick stir-fry, ready-cut chicken breast is a great option. Its mild flavor and tender texture make it a versatile ingredient that can be paired with a variety of flavors and ingredients. Plus, because the chicken is already cooked, it's easy to incorporate into your favorite recipes without the need for lengthy cooking times or complicated preparation methods.

Can Help with Weight Loss

By choosing foods that are low in calories but high in protein, you can help keep yourself feeling fuller for longer and reduce your overall calorie intake. This can lead to weight loss over time. Additionally, the protein found in ready-cut chicken breast can help support muscle growth and repair, which is important for maintaining a healthy body composition.

Minimally Processed Meat

Unlike other processed meats, ready-cut chicken breast is simply cooked and cut without the need for added preservatives or additives. This makes it a healthier option that can be enjoyed as part of a balanced diet. Plus, because the chicken is minimally processed, it retains more of its natural flavor and texture, making for a more satisfying and enjoyable eating experience.

Contains Essential Nutrients

In addition to being a good source of protein, ready-cut chicken breast also contains important vitamins and minerals that are essential for good health. For example, vitamin B6 is important for brain function and metabolism, while riboflavin and niacin are important for energy production and cell growth. By including ready-cut chicken breast as part of a balanced diet, you can ensure that you're getting enough of these essential nutrients to support your body's overall health and function.

Comes Pre-Cut and Cooked

All you need to do is heat it up and add it to your favorite dishes. This makes it a great option for busy families or anyone looking to save time in the kitchen. Plus, because the chicken is already cooked, you don't have to worry about undercooking or overcooking it. It's ready to eat and enjoy straight out of the package.

Ideal for Quick and Easy Meals

Because the chicken is already cooked and cut, all you need to do is heat it up and add it to your favorite dishes. This can save you time and effort in the kitchen while still allowing you to enjoy a healthy and satisfying meal. Additionally, because ready-cut chicken breast is a low-calorie option that is high in protein and essential nutrients, it's a great choice for those looking to maintain a healthy weight or support their fitness goals.

Budget-Friendly Food

Compared to other meats, ready-cut chicken breast is often more affordable and easier to find. This makes it a great option for families or anyone looking to save money on their grocery bills. Plus, because the chicken is already cut and cooked, you don't have to worry about buying additional ingredients or spending money on complicated preparation methods.

Ready-cut chicken breast is a convenient and versatile ingredient that can be used to create a variety of healthy and delicious meals. Whether you're a busy parent or a fitness enthusiast, this minimally processed meat can help support your health goals without sacrificing taste or convenience.

5 FAQ About Ready-Cut Chicken Breast

1. What is the serving size of ready-cut chicken breast?

The serving size of ready-cut chicken breast is 112 grams or approximately 4 ounces.

2. How many calories are in one serving of ready-cut chicken breast?

One serving of ready-cut chicken breast contains 100 calories.

3. Is ready-cut chicken breast a good source of protein?

Yes, ready-cut chicken breast is a good source of lean protein. One serving contains approximately 18 grams of protein.

4. Can ready-cut chicken breast be used in a variety of dishes?

Yes, ready-cut chicken breast is versatile and can be used in a variety of dishes such as salads, sandwiches, wraps, and stir-fries.

5. Is ready-cut chicken breast a healthy option for a meal?

Yes, ready-cut chicken breast is a healthy option for a meal as it is low in fat and calories, high in protein, and can be paired with a variety of vegetables for a nutrient-dense meal.

Nutritional Values of 1 serving (112 g) Ready-Cut Chicken Breast

UnitValue
Calories (kcal)100 kcal
Fat (g)1.5 g
Carbs (g)0 g
Protein (g)21 g

Calorie breakdown: 14% fat, 0% carbs, 86% protein

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