Calories in 1 Oz Vegetable with Beef Broth (Canned, Condensed)?

1 Oz Vegetable with Beef Broth (Canned, Condensed) is 19 calories.

If you're looking for a low-calorie, easy-to-prepare meal, consider 1 Oz Vegetable with Beef Broth (Canned, Condensed). With only 19 calories per serving, this soup is a great choice for anyone watching their weight. Made from a blend of vegetables and beef broth, it's a Nutritious and delicious option for lunch or dinner.

In addition to being low in calories, 1 Oz Vegetable with Beef Broth is also packed with vitamins and minerals. It contains a variety of healthy vegetables, including carrots, celery, potatoes, corn, and peas, all of which are rich in nutrients like fiber, vitamin C, and potassium. The beef broth adds flavor and protein, making this soup a well-rounded and satisfying meal.

In this article, we'll take a closer look at 1 Oz Vegetable with Beef Broth, including its ingredients, nutritional value, and health benefits, as well as some potential drawbacks and recipes to try. Whether you're a soup lover or simply looking for a quick and easy meal option, read on to learn more.

1 Oz Vegetable with Beef Broth (Canned, Condensed)

What is 1 Oz Vegetable with Beef Broth?

1 Oz Vegetable with Beef Broth is a canned, condensed soup that is easy to prepare and packed with Nutritious ingredients. It is made from a blend of vegetables and beef broth, and is perfect for anyone looking for a low-calorie meal option. To prepare the soup, simply add water and heat it up on the stove or in the microwave. It's ready in minutes and can be enjoyed on its own or paired with a sandwich or salad for a more filling meal.

What are the ingredients in 1 Oz Vegetable with Beef Broth?

1 Oz Vegetable with Beef Broth is made from a variety of healthy ingredients, including vegetables like carrots, celery, potatoes, corn, and peas. These vegetables are all rich in fiber, vitamins, and minerals, and are great for maintaining a balanced and Nutritious diet. The soup also contains beef broth, which adds flavor and protein to the dish. Some versions may also include spices or other flavorings to enhance the taste of the soup.

What is the nutritional value of 1 Oz Vegetable with Beef Broth?

1 Oz Vegetable with Beef Broth is a low-calorie meal option that is also packed with nutrients. Each serving contains just 19 calories, making it a great choice for anyone trying to lose or maintain their weight. The soup is also high in fiber, vitamin C, and potassium, all of which are important for maintaining good health. Additionally, the beef broth adds a healthy dose of protein to the dish, making it a well-rounded and satisfying meal option.

How is 1 Oz Vegetable with Beef Broth prepared?

Preparing 1 Oz Vegetable with Beef Broth is quick and easy. Simply add water to the can and heat it up on the stove or in the microwave. Once the soup is hot, it's ready to enjoy! For a heartier meal, consider pairing the soup with a sandwich or salad. You can also add some cooked rice or noodles to the soup to make it more filling.

What are the health benefits of 1 Oz Vegetable with Beef Broth?

1 Oz Vegetable with Beef Broth is a healthy and Nutritious meal option that is packed with vitamins, minerals, and other important nutrients. The vegetables in the soup are all rich in fiber and vitamins, which can help promote good digestion and enhance overall health. The beef broth adds a healthy dose of protein to the dish, which can help with muscle growth and repair. Additionally, the Low calorie content of the soup makes it a great choice for anyone trying to lose or maintain their weight.

What are the potential drawbacks of consuming 1 Oz Vegetable with Beef Broth?

While 1 Oz Vegetable with Beef Broth is a healthy and Nutritious meal option, there are some potential drawbacks to consider. For example, the soup may contain high levels of sodium, which can be problematic for people with high blood pressure or other health issues. Additionally, some versions of the soup may contain preservatives or other additives that some people may be sensitive to. It's important to read the label carefully and choose a product that is free from any potentially harmful ingredients.

What are some recipes that use 1 Oz Vegetable with Beef Broth?

1 Oz Vegetable with Beef Broth is a versatile ingredient that can be used in a variety of recipes. Here are a few ideas to get you started:

  • Add cooked chicken or beef to the soup for a heartier meal
  • Use the soup as a base for a vegetable soup or stew
  • Add cooked rice or noodles to the soup to make it more filling
  • Use the soup as a sauce for meatloaf or other dishes

How does 1 Oz Vegetable with Beef Broth compare to other canned soups?

Compared to other Canned soups, 1 Oz Vegetable with Beef Broth is generally a healthier and more Nutritious option. While some canned soups are loaded with salt, preservatives, and other unhealthy ingredients, this soup is made from wholesome, natural ingredients that are good for your body. Additionally, the low-calorie content of the soup makes it a great choice for anyone trying to maintain or lose weight. Overall, 1 Oz Vegetable with Beef Broth is a smart and healthy choice for anyone looking for a quick and easy meal option.

What is the shelf life of 1 Oz Vegetable with Beef Broth?

The shelf life of 1 Oz Vegetable with Beef Broth will vary depending on the manufacturer and the storage conditions. In general, Canned soups can last for up to two years if they are stored in a cool, dry place away from direct sunlight. Be sure to check the expiration date on the can before consuming the soup, and discard any cans that appear damaged or swollen.

Where can you buy 1 Oz Vegetable with Beef Broth?

1 Oz Vegetable with Beef Broth is widely available at most supermarkets and grocery stores. You can also find it at online retailers like Amazon and Walmart. When purchasing the soup, be sure to check the label to ensure that it is free from any harmful ingredients, and choose a version that fits your dietary needs and preferences.

5 FAQ About 1 oz Vegetable with Beef Broth

What is 1 oz Vegetable with Beef Broth?

1 oz Vegetable with Beef Broth is a canned, condensed mixture of vegetables and beef broth. It is often used as a base for soups or stews.

How many calories are in 1 oz Vegetable with Beef Broth?

1 oz Vegetable with Beef Broth contains 19 calories per serving.

What are some of the key ingredients in 1 oz Vegetable with Beef Broth?

The main ingredients in 1 oz Vegetable with Beef Broth include beef broth, carrots, potatoes, celery, onions, and several spices and seasonings.

Is 1 oz Vegetable with Beef Broth a healthy food option?

1 oz Vegetable with Beef Broth is a low-calorie food option, but it is also high in sodium. If you are watching your sodium intake, you may want to choose a lower-sodium option or dilute the broth with water before cooking with it.

How can I use 1 oz Vegetable with Beef Broth in my cooking?

1 oz Vegetable with Beef Broth can be used as a base for soups or stews, or added to sauces and gravies to give them extra flavor. It can also be used to cook grains like rice or quinoa for added flavor.

Nutritional Values of 1 Oz Vegetable with Beef Broth (Canned, Condensed)

UnitValue
Calories (kcal)19 kcal
Fat (g)0.44 g
Carbs (g)3.03 g
Protein (g)0.69 g

Calorie breakdown: 21% fat, 64% carbs, 15% protein

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