If you're a fan of sweet and nutty treats, then 1 oz (28.3 g) Peanut Praline might be a perfect snack for you. With 133 calories, it can satisfy your cravings without breaking your diet.
Apart from being a delicious treat, Peanut Praline also offers some nutritional benefits. It is a good source of protein, fiber, and healthy fats.
In this article, we'll explore the nutritional information, ingredients, serving size, taste, storage, and health benefits of Peanut Praline. We'll also discuss if it is suitable for vegetarians and provide allergen information. Lastly, we'll give you some variations and show you how to make your own Peanut Praline at home.
One serving (1 oz or 28.3 g) of Peanut Praline contains 133 calories. It also offers 3 grams of protein and 2 grams of fiber. Additionally, it has 9 grams of fat, most of which are unsaturated fats that can help lower cholesterol levels. Peanut Praline is also a good source of vitamins and minerals, including vitamin E, magnesium, phosphorus, and manganese.
Ingredients
The main ingredients of Peanut Praline are peanuts, sugar, and butter. Other ingredients may include corn syrup, cream, vanilla, and salt. It is important to note that Peanut Praline may contain allergens such as peanuts, dairy, and soy. Make sure to check the label before consuming if you have any allergies or intolerances.
Serving Size
A serving size of Peanut Praline is 1 oz (28.3 g), which is equivalent to one piece. Depending on your caloric needs, you can adjust your serving size accordingly. It is important to note that Peanut Praline is a high-calorie snack, so it should be consumed in moderation as part of a balanced diet.
Taste
Peanut Praline has a sweet and nutty flavor with a crunchy texture. The combination of caramelized sugar and roasted peanuts creates a delicious treat that satisfies your sweet tooth. It is a popular snack in the South and is often enjoyed during holidays and special occasions.
Storage
To keep your Peanut Praline fresh, store it in an airtight container at room temperature. It can last up to two weeks, although it is best consumed within a few days to maintain its texture and flavor. Avoid storing Peanut Praline in the fridge, as the humidity can cause it to become sticky and lose its crunchiness.
Health Benefits
Peanut Praline offers several health benefits due to its nutritional content. The peanuts in Peanut Praline are a good source of protein, fiber, and healthy fats, which can help lower cholesterol levels, reduce the risk of heart disease, and promote satiety. Additionally, the sugar in Peanut Praline provides a quick source of energy, which can be beneficial for athletes or those who need a quick pick-me-up. However, it is important to consume Peanut Praline in moderation as part of a balanced diet.
Suitable for Vegetarians
Peanut Praline is suitable for vegetarians, as it does not contain any animal products. However, it is important to note that some brands may use butter or cream in their recipe, which may not be suitable for vegans. Make sure to check the label before consuming if you follow a vegan or vegetarian diet.
Peanut Praline contains peanuts, which are a common allergen. It may also contain dairy, soy, or other nuts depending on the recipe or brand. If you have any allergies or intolerances, make sure to check the label before consuming.
Variations
There are many variations of Peanut Praline available, including dark chocolate, sea salt, and spicy flavors. Some recipes may also incorporate different types of nuts, such as almonds or cashews. You can also experiment with different sweeteners, such as honey or maple syrup, to create a healthier version of Peanut Praline.
How to Make
If you want to make your own Peanut Praline at home, you'll need peanuts, sugar, butter, corn syrup, and vanilla extract. First, you'll need to roast the peanuts in the oven until they are golden brown. Then, mix the sugar, corn syrup, and water in a saucepan and cook until it reaches 240°F (115°C). Remove from heat, add the peanuts and butter, and stir until the mixture thickens and becomes creamy. Finally, stir in the vanilla extract and pour the mixture onto a greased baking sheet. Allow it to cool and break into bite-sized pieces. Enjoy your homemade Peanut Praline as a snack or give it as a gift to your friends and family.
Peanut Praline is a delicious treat that offers some nutritional benefits. It is a good source of protein, fiber, and healthy fats.
Frequently Asked Questions About Peanut Praline
1. What is Peanut Praline?
Peanut Praline is a sweet confection made with peanuts and sugar. The peanuts are roasted and caramelized with sugar to give them a crunchy texture and a sweet, nutty flavor.
2. How many calories are in 1 oz of Peanut Praline?
1 oz of Peanut Praline contains 133 calories. It is important to consume Peanut Praline in moderation as it is high in calories and can contribute to weight gain if consumed in excess.
3. Is Peanut Praline healthy?
Peanut Praline is not considered a healthy snack as it is high in calories, sugar, and fat. However, peanuts are a good source of protein, fiber, and healthy fats, so consuming Peanut Praline in moderation can provide some health benefits.
4. How should I store Peanut Praline?
Peanut Praline should be stored in an airtight container at room temperature to maintain its freshness and prevent it from becoming stale. It can also be stored in the refrigerator for longer shelf life.
5. Can I make Peanut Praline at home?
Yes, Peanut Praline can be made at home with just a few ingredients. There are many recipes available online that provide step-by-step instructions on how to make this tasty treat at home.