1/2 cup prepared Idahoan Yukon Gold Buttery Flavored Mashed Potatoes contain 80 calories per serving. If you're looking for a quick and easy side dish, this is a great option. But what else is in one serving?

One serving of Idahoan Yukon Gold Buttery Flavored Mashed Potatoes also contains 17 grams of carbohydrates, 1 gram of protein, and 1 gram of fat. The main ingredients are potatoes, vegetable oil (palm, soybean), salt, nonfat milk, sugar, and butter (cream, salt).

In this article, we'll not only dive deeper into the nutritional content of these mashed potatoes, but also explore their health benefits, shelf life, and preparation suggestions.

Caloric Value Per Serving

As mentioned earlier, one serving of prepared Idahoan Yukon Gold Buttery Flavored Mashed Potatoes contains 80 calories. This makes it a relatively low-calorie side dish option, especially when compared to other starch-heavy sides like mac and cheese or loaded fries.

Ingredients in One Serving

In addition to the previously listed ingredients, one serving of Idahoan Yukon Gold Buttery Flavored Mashed Potatoes also contains 470 milligrams of sodium, 2 grams of fiber, and 2 grams of sugar. It is worth noting that the potatoes are made from 100% real Idaho potatoes.

Nutrient Content in One Serving

As mentioned earlier, one serving of Idahoan Yukon Gold Buttery Flavored Mashed Potatoes contains 17 grams of carbohydrates, 1 gram of protein, and 1 gram of fat. It also contains 2% of the daily recommended value for calcium and Vitamin C.

Serving Size and Preparation Suggestions

One serving of prepared Idahoan Yukon Gold Buttery Flavored Mashed Potatoes is equal to 1/2 cup. The package suggests mixing 2/3 cup of hot water with 1/4 cup of cold milk and 1 tablespoon of butter, then adding the potato mix. If you want to mix things up, you could also try adding chives, cheese, bacon bits, or sour cream to the mix.

Health Benefits of Eating Mashed Potatoes

Potatoes themselves are a good source of nutrients like Vitamin C, potassium, and Vitamin B6. They are also relatively high in fiber, which can be good for digestion. However, it is worth noting that mashed potatoes can be high in calories and sodium, especially if you add a lot of butter, cream, or cheese to them.

Comparison with Homemade Mashed Potatoes

Of course, you could always make mashed potatoes from scratch instead of using a mix. Homemade mashed potatoes can be healthier and more customizable, as you can control the amount of salt and fat that goes into them. However, there is something to be said for the convenience and consistency of using a mix like Idahoan Yukon Gold Buttery Flavored Mashed Potatoes.

Allergen Information

As listed on the package, Idahoan Yukon Gold Buttery Flavored Mashed Potatoes contain milk and may contain wheat, soy, and egg.

Shelf Life and Storage Recommendations

According to the package, Idahoan Yukon Gold Buttery Flavored Mashed Potatoes have a shelf life of about 6 months. They should be stored in a cool, dry place.

How to Make Creamy Mashed Potatoes with Idahoan Mix

To make creamy mashed potatoes with Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, you will need:

• 2/3 cup hot water
• 1/4 cup cold milk
• 1 tablespoon butter

1. Combine hot water, cold milk, and butter in a bowl.
2. Add the potato mix, stirring until blended.
3. Let it sit for 1-2 minutes to thicken.
4. Enjoy!

Serving Suggestions for Idahoan Yukon Gold Buttery Flavored Mashed Potatoes

Idahoan Yukon Gold Buttery Flavored Mashed Potatoes are a versatile side dish that can be served with a variety of main dishes. Here are a few serving suggestions:

• Top with gravy and serve alongside roasted chicken or turkey
• Use as a base for a shepherd's pie or chicken pot pie
• Serve alongside corn on the cob and grilled shrimp for a summer barbecue