If you're looking for a delicious and healthy side dish, look no further than Fried Sweet Peppers with Onions. This savory and sweet dish will satisfy your taste buds without adding too many calories to your diet – just 25 calories per serving!

Not only is this dish low in calories, but it's also full of vitamins and nutrients. Sweet peppers are high in vitamins A and C and are a good source of fiber, while onions contain antioxidants and anti-inflammatory properties.

In this article, we'll explore how to make Fried Sweet Peppers with Onions, the nutritional value of the dish, and some tips and strategies for serving and storing it.

An Overview of Fried Sweet Peppers with Onions

Fried Sweet Peppers with Onions is a simple and delicious side dish that can be enjoyed on its own or served alongside your favorite protein. The dish is made by sautéing sliced sweet peppers and sliced onions in a small amount of oil until they are tender and slightly caramelized. This dish is perfect for those who want to add more vegetables to their diet without sacrificing flavor. The natural sweetness of the peppers and onions pairs perfectly with the savory flavors of the dish, making it a crowd-pleaser for all ages. Overall, Fried Sweet Peppers with Onions is a versatile and healthy dish that can be enjoyed anytime.

Ingredients to Make Fried Sweet Peppers with Onions

To make Fried Sweet Peppers with Onions, you'll need the following ingredients:

• 1 bell pepper, sliced
• 1/2 onion, sliced
• 1 tsp olive oil
• 1/4 tsp salt
• 1/8 tsp black pepper

These ingredients can be adjusted to your liking, depending on the number of servings you're making and your personal taste preferences.

How to Prepare Fried Sweet Peppers with Onions?

Preparing Fried Sweet Peppers with Onions is quick and easy. Here are the steps to follow:

1. Heat a non-stick skillet over medium heat.
2. Add the olive oil and heat until it shimmers.
3. Add the sliced onions and cook for 2-3 minutes until they start to soften.
4. Add the sliced peppers and season with salt and black pepper.
5. Cook for 5-7 minutes until the peppers are tender and slightly caramelized.
6. Remove from heat and serve immediately.

Fried Sweet Peppers with Onions can be served hot or at room temperature, making it a great option for meal prep or as a side dish for parties and gatherings.

Nutritional Value of Fried Sweet Peppers with Onions

Fried Sweet Peppers with Onions is a healthy and nutritious dish that is low in calories and full of vitamins and minerals. Here's a breakdown of the nutritional value of one serving (1 oz):

• Calories: 25
• Protein: 0.5g
• Carbohydrates: 4g
• Fiber: 1g
• Sugar: 2g
• Fat: 1g
• Vitamin A: 10% DV
• Vitamin C: 60% DV
• Iron: 2% DV

These values may vary depending on the specific ingredients you use, but generally, Fried Sweet Peppers with Onions is a healthy and delicious choice for any meal.

Ways to Serve Fried Sweet Peppers with Onions

Fried Sweet Peppers with Onions can be served in a variety of ways, depending on your personal taste preferences and the occasion. Here are some ideas:

• As a side dish for grilled chicken or fish
• In a wrap or sandwich with hummus or other veggies
• On top of a salad with mixed greens and a light vinaigrette
• As a topping for pizza or flatbread
• Mixed into scrambled eggs or an omelette

The possibilities are endless – feel free to get creative with how you serve Fried Sweet Peppers with Onions!

How to Store Fried Sweet Peppers with Onions?

Fried Sweet Peppers with Onions can be stored in the refrigerator for up to 5 days. To store the dish, transfer it to an airtight container and place it in the fridge. When reheating, you can either microwave the dish for a few seconds or reheat it on the stove over low heat, stirring occasionally.

Benefits of Fried Sweet Peppers with Onions

Fried Sweet Peppers with Onions is not only delicious but also has several health benefits. Here are a few of the benefits of this dish:

• Low calorie
• High in vitamins A and C
• Contains antioxidants and anti-inflammatory properties
• Good source of fiber
• Versatile and easy to prepare

So not only can you enjoy this dish without guilt, but you're also doing your body a favor by consuming so many healthy nutrients!

Frequently Asked Questions (FAQs) About Fried Sweet Peppers with Onions

If you have any questions about Fried Sweet Peppers with Onions, take a look at these frequently asked questions:

• Q: Can I use different kinds of peppers?
• A: Yes, you can use any type of sweet pepper you like, such as red or yellow peppers.
• Q: Can I use frozen peppers?
• A: While fresh peppers are recommended, you can also use frozen peppers in a pinch. Just be sure to thaw them completely before cooking.
• Q: How do I know when the peppers are done?
• A: The peppers should be tender and slightly caramelized, with a golden-brown color on the edges. Taste a piece to make sure they're cooked to your liking.

If you have any other questions, feel free to leave a comment below!

Tips to Make Perfect Fried Sweet Peppers with Onions

Here are some tips to keep in mind when making Fried Sweet Peppers with Onions:

• Use a non-stick skillet to prevent the peppers and onions from sticking.
• Don't overcrowd the pan – this will prevent the peppers from caramelizing properly.
• Add salt and black pepper to taste, but be careful not to overseason the dish.
• For a slightly sweeter flavor, you can add a pinch of sugar to the dish.
• Feel free to add other spices or herbs to the dish, such as garlic, cumin, or parsley.

With these tips, you'll be able to make perfect Fried Sweet Peppers with Onions every time!

Variations of Fried Sweet Peppers with Onions

While Fried Sweet Peppers with Onions is delicious on its own, there are several variations you can try to mix things up. Here are a few ideas:

• Add sliced mushrooms to the dish for a richer flavor.
• Serve the dish over rice or quinoa for a complete meal.
• Top the dish with crumbled feta or goat cheese for extra creaminess.
• Incorporate other vegetables into the dish, such as zucchini or eggplant.
• To make the dish spicier, add a pinch of cayenne pepper or red pepper flakes.

These variations are just a starting point – feel free to get creative and come up with your own unique twists on this classic dish!