Looking for a tasty and convenient snack option? Look no further than the 1 packet (45 g) Cracker Sandwich, with only 220 Calories per serving. These crunchy treats are perfect for on-the-go Snacking or as a mid-day pick-me-up.
But it's not just their convenience that makes them a great choice. These sandwiches also offer a balance of nutrients, with a moderate amount of Fat and Carbohydrates, and a decent Protein content. Plus, with a Recommended serving size of one packet, they're easy to grab and go without worrying about portion control.
Whether you're running errands, working from home, or just need a quick and easy snack, the 1 packet (45 g) Cracker Sandwich is a delicious and satisfying option.
Calories per serving
Each 1 packet (45 g) Cracker Sandwich contains 220 Calories. This makes it a reasonable snack option, especially if you're watching your calorie intake.
Fat content
Each serving of 1 packet (45 g) Cracker Sandwich contains 10 grams of Fat, with 2.5 grams of saturated fat. While this isn't a low-fat snack, it's still within reasonable limits for most people.
Carbohydrate content
With 30 grams of Carbohydrates per serving, the 1 packet (45 g) Cracker Sandwich is a moderate-carb snack. This can provide a quick source of energy without causing a blood sugar spike for most people.
Protein content
Each serving of 1 packet (45 g) Cracker Sandwich contains 4 grams of Protein. While this isn't a huge amount, it can still provide a little boost to your protein intake.
Serving size
The Recommended serving size for 1 packet (45 g) Cracker Sandwich is one packet. This makes it easy to grab and go without having to worry about portion control.
Recommended serving per day
While 1 packet (45 g) Cracker Sandwich can be a convenient snack option, it's important to keep in mind that it's still a processed food. As such, it's best to limit your intake to one packet per day, and to choose more whole food options whenever possible.
1 packet (45 g) Cracker Sandwich contains wheat, soy, and milk. If you have an allergy to any of these ingredients, be sure to avoid this snack and choose another option.
Ingredients list
The ingredients in 1 packet (45 g) Cracker Sandwich include enriched flour, vegetable oil, sugar, whey, and soy lecithin, among others. While these ingredients are generally safe for most people, it's always a good idea to read ingredient lists carefully and avoid anything that you're sensitive to or allergic to.
Varieties available
1 packet (45 g) Cracker Sandwich comes in a variety of Flavors, including cheese, peanut butter, and chocolate. This means you can choose the flavor that suits your taste preferences and mix it up for a little variety throughout the week.
Ideal for snacking
With its compact size, moderate nutrient profile, and flavorful options, 1 packet (45 g) Cracker Sandwich is an ideal choice for Snacking. Whether you need a mid-morning snack, something to keep you fueled during a long afternoon, or a little something to satisfy your sweet tooth, this snack can do the trick.
Enjoy the convenience and flavor of 1 packet (45 g) Cracker Sandwich, while keeping your intake within reasonable limits.
Frequently Asked Questions (FAQ) about Cracker Sandwich
1. What is a Cracker Sandwich?
A Cracker Sandwich is a snack food that consists of two crackers with a filling in between. The filling can be made of various ingredients, such as cheese, peanut butter, chocolate, or jam.
2. How many Calories does a packet of Cracker Sandwich contain?
A packet of Cracker Sandwich weighing 45 grams contains 220 calories. This calorie count may vary based on the kind of filling used.
3. Are Cracker Sandwiches a healthy snack option?
Cracker Sandwiches can be a convenient snack option, but they may not be the healthiest choice. Most varieties of Cracker Sandwiches contain a high amount of sugar and refined flour, which can lead to weight gain and other health problems.
4. Can Cracker Sandwiches be a part of a balanced diet?
Cracker Sandwiches can be a part of a balanced diet if consumed in moderation. It is recommended to choose varieties that are low in sugar and calories and contain whole grain crackers.
5. Are there any Allergens present in Cracker Sandwiches?
Cracker Sandwiches can contain allergens such as peanuts, wheat, and dairy, depending on the type of filling used. It is essential to read the label and check for any allergens before consuming them if you have any dietary restrictions or allergies.