Calories in 1 pouch (30.5 g) Chocolate Shake Mix?

1 pouch (30.5 g) Chocolate Shake Mix is 110 calories.

Looking for a quick and easy way to satisfy your chocolate craving while also getting some nutritional benefits? Look no further than 1 pouch (30.5 g) Chocolate Shake Mix, which packs in 110 calories per serving.

Not only is it delicious and convenient, but this shake mix also contains a variety of ingredients that can help support a healthy diet, including protein, fiber, vitamins, and minerals.

In this article, we'll take a closer look at the ingredients, nutritional benefits, and other factors related to 1 pouch (30.5 g) Chocolate Shake Mix.

1 pouch (30.5 g) Chocolate Shake Mix

Calories per serving

Each serving of 1 pouch (30.5 g) Chocolate Shake Mix contains 110 calories. This makes it a great option for a quick and easy snack that won't weigh you down. You can easily adjust the calorie count by adding or subtracting ingredients according to your needs and preferences. For example, you can add extra fruit or nuts for a more filling snack, or use less liquid to make a thicker, creamier shake.

Ingredients

1 pouch (30.5 g) Chocolate Shake Mix contains a variety of ingredients that provide a balance of nutrients and flavors. These include:

  • whey protein concentrate and isolate, which are rich sources of essential amino acids and support muscle growth and repair
  • fiber blend, which helps maintain digestive health and control blood sugar levels
  • vitamin and mineral blend, including calcium, iron, and vitamin C, which contribute to overall health and wellbeing
  • natural and artificial flavors, cocoa powder, and other ingredients that provide the rich, chocolatey taste you love
All of these ingredients are carefully selected and combined to deliver a delicious and nutritious shake that you can enjoy any time of day.

Allergens

1 pouch (30.5 g) Chocolate Shake Mix contains ingredients that may be allergenic for some people. These include milk and soy products. It is important to check the label and consult with a healthcare professional if you have any concerns or allergies.

Serving size

Each pouch of 1 pouch (30.5 g) Chocolate Shake Mix contains one serving. This makes it easy to portion out and enjoy on the go or at home. You can also adjust the serving size according to your needs and preferences.

Preparation instructions

Preparing 1 pouch (30.5 g) Chocolate Shake Mix is simple and convenient. Here are the basic steps:

  1. Pour the contents of the pouch into a blender or shaker bottle.
  2. Add 8-12 ounces of water or your preferred liquid, such as milk or almond milk.
  3. Blend or shake until smooth and creamy.
  4. Enjoy your delicious and nutritious shake!
You can also customize your shake by adding additional ingredients, such as fresh or frozen fruit, nuts, or nut butter. Experiment with different flavors and textures until you find your perfect blend.

Flavor options

1 pouch (30.5 g) Chocolate Shake Mix is a tasty and versatile base that can be used to create a variety of flavor combinations. Here are some ideas to get you started:

  • Chocolate banana: Add one ripe banana and a handful of ice to your shake for a creamy and refreshing twist.
  • Chocolate peanut butter: Add a tablespoon of peanut butter and a splash of vanilla extract for a indulgent and satisfying shake.
  • Mocha latte: Add a shot of espresso or strong coffee to your shake mix for a delicious and energizing treat.
Get creative and customize your shake to suit your taste preferences and nutritional needs.

Nutritional benefits

1 pouch (30.5 g) Chocolate Shake Mix packs in a variety of nutrients that can help support a healthy lifestyle. These include:

  • Protein, which supports muscle growth, repair, and maintenance.
  • Fiber, which promotes digestive health and helps control blood sugar levels.
  • B-Vitamins, which support energy metabolism and brain function.
  • Calcium, which supports strong bones and teeth.
By incorporating 1 pouch (30.5 g) Chocolate Shake Mix into your diet, you can enjoy a delicious and convenient snack while also supporting your overall health and wellbeing.

Shelf life

1 pouch (30.5 g) Chocolate Shake Mix has a shelf life of approximately 12 months when stored in a cool, dry place away from direct sunlight.

Packaging options

1 pouch (30.5 g) Chocolate Shake Mix is available in a variety of packaging options to suit your needs and preferences. These include:

  • Single serve pouches for on-the-go convenience.
  • Multi-serve canisters for home use.
  • Customizable subscription plans for regular deliveries.
Choose the option that works best for you and start enjoying the benefits of this delicious and nutritious shake mix today!

Suggested uses

1 pouch (30.5 g) Chocolate Shake Mix can be used in a variety of ways to support your health and wellness goals. Here are some suggestions:

  • As a quick and easy snack between meals.
  • As a satisfying and nutritious post-workout shake.
  • As a meal replacement option for busy days.
  • As a base for healthy smoothie bowls and other creative recipes.
With so many versatile uses, 1 pouch (30.5 g) Chocolate Shake Mix is a must-have in any healthy and balanced diet.

FAQs About Chocolate Shake Mix

1. How many servings per pouch?

One pouch (30.5 g) makes one serving.

2. How many calories are in one serving?

One serving (30.5 g) contains 110 calories.

3. Does it contain any allergens?

The Chocolate Shake Mix may contain milk, soy, wheat, and tree nuts. Please check the label for specific allergen information.

4. Is it gluten-free?

The Chocolate Shake Mix may contain gluten. Please check the label for specific ingredient information if you have a gluten intolerance or allergy.

5. How do I prepare the Chocolate Shake Mix?

Mix one pouch (30.5 g) with 8 ounces of cold water or milk. Blend or shake well and enjoy immediately.

Nutritional Values of 1 pouch (30.5 g) Chocolate Shake Mix

UnitValue
Calories (kcal)110 kcal
Fat (g)1.5 g
Carbs (g)10 g
Protein (g)15 g

Calorie breakdown: 12% fat, 35% carbs, 53% protein

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