Looking for a quick and easy snack idea? Look no further than a tortilla! With just 85 calories per 30g serving, the Tortilla Integral is a tasty and healthy option that can be enjoyed in a variety of ways.

Not only is it low in calories, but it also contains a good balance of macronutrients. Each tortilla contains 2g of protein, 14g of carbohydrates, and 2g of fat, making it a great option for those watching their calorie intake.

In this article, we will explore the many benefits of the Tortilla Integral, including its micronutrient content, serving size, preparation tips, and more.

Ingredients

The Tortilla Integral is made with whole grain flour, water, and salt. It contains no artificial colors or flavors, and is a great source of dietary fiber.

Calories and Macronutrients

As mentioned earlier, each Tortilla Integral contains just 85 calories. It also contains 2g of protein, 14g of carbohydrates, and 2g of fat, with 1g of that being saturated fat. The balance of macronutrients in the Tortilla Integral makes it a great option for those looking to control their calorie intake and maintain a healthy diet.

Micronutrients and Health Benefits

In addition to its macronutrient content, the Tortilla Integral is also a good source of micronutrients. It contains 2% of the recommended daily intake of iron, 4% of calcium, and 4% of vitamin C. The fiber content in the Tortilla Integral also makes it good for digestive health, helping to keep you feeling full and satisfied.

Serving Size

Each Tortilla Integral is just 30g, making it a perfect size for a snack or light meal. It can be filled with a variety of healthy ingredients, such as vegetables, lean protein, and low-fat cheese.

Preparation Tips

The Tortilla Integral can be enjoyed in a variety of ways. It can be heated in the microwave for 10-15 seconds or in a pan on the stove for a crispy finish. To make it even healthier, try filling it with grilled vegetables or lean protein, such as chicken or shrimp. You can also add some low-fat cheese for a delicious and satisfying snack.

Dietary Restrictions

The Tortilla Integral contains gluten, so it may not be suitable for those with celiac disease or a gluten intolerance. However, it is low in calories and can be enjoyed as part of a healthy diet for those without dietary restrictions.

Healthy Recipes

Looking for some healthy and delicious recipe ideas for the Tortilla Integral? Try filling it with grilled vegetables and low-fat cheese for a tasty and nutritious snack. You can also add lean protein, such as chicken or shrimp, for a more filling meal.

Snack Ideas

The Tortilla Integral is a versatile and convenient snack option that can be enjoyed on its own or filled with a variety of healthy ingredients. Try filling it with hummus and vegetables for a tasty and satisfying snack.

Storage Suggestions

To keep your Tortilla Integral fresh, store it in an airtight container or wrap it in plastic wrap. It can be kept in the refrigerator for up to 3 days or in the freezer for up to 2 weeks.

Conclusion

The Tortilla Integral is a tasty and healthy snack option that can be enjoyed in a variety of ways. With just 85 calories per serving and a good balance of macronutrients, it is a great option for those looking to maintain a healthy diet and control their calorie intake. With its fiber content and micronutrient content, it is also good for digestion and overall health. Whether enjoyed on its own or filled with healthy ingredients, the Tortilla Integral is a great addition to any diet.