Calories in 1/4 cup (35 g) Cinnamon Toasted Almonds?

1/4 cup (35 g) Cinnamon Toasted Almonds is 170 calories.

Looking for a delicious and nutritious snack that satisfies your sweet tooth and is perfect for on-the-go snacking? Look no further than 1/4 cup (35 g) of Cinnamon Toasted Almonds, which contains only 170 calories per serving. These almonds are a healthier snacking option that has many benefits for your body!

Cinnamon Toasted Almonds are rich in calcium and magnesium, which are essential minerals needed for bone health. They also contain fiber, which helps regulate blood sugar levels and may aid in weight loss. In addition, these almonds are gluten-free and vegan, making them a perfect snack for people with dietary restrictions.

In this article, we'll explore the various benefits and reasons why Cinnamon Toasted Almonds are a great addition to your diet as a low maintenance, nutrient-dense snack that fulfills your cravings while also providing your body with essential nutrients to function optimally.

1/4 cup (35 g) Cinnamon Toasted Almonds

Deliciously Nutritious

Cinnamon Toasted Almonds are a delicious and healthy snack that provides many nutrients and benefits to your body. They are a good source of protein, healthy fats, and fiber, which will help keep you feeling full and satisfied throughout the day. These almonds also contain essential vitamins and minerals, such as vitamin E, calcium, and magnesium, which are important for maintaining good health. The cinnamon adds a sweet and spicy flavor to these almonds, making them a tasty treat that you can enjoy anytime you want. Whether you're looking for a midday snack or an after-dinner dessert, these almonds are a great choice that won't leave you feeling guilty or bloated.

Healthy Snack Option

Cinnamon Toasted Almonds are a healthier snacking option compared to other high-calorie and low-nutrient snacks, such as chips and candy. They contain healthy fats that provide energy and are gentle on your digestive system. The fiber in these almonds will help regulate your blood sugar levels and keep you feeling full and satisfied throughout the day. These almonds are also ideal for people who are trying to lose weight or maintain a healthy weight. They have fewer calories and more nutrients than other snacks, which will help you achieve your health goals without sacrificing taste or satisfaction.

Satisfy Your Sweet Tooth

If you have a sweet tooth and crave something sweet after meals, Cinnamon Toasted Almonds are the perfect solution. These almonds are coated in a cinnamon sugar mix that provides a sweet and spicy flavor that will satisfy your cravings without causing a sugar crash or spike in blood sugar levels. Plus, the healthy fats and fiber in these almonds will help slow down the digestion process and keep your blood sugar levels stable, which will prevent you from overeating or snacking on unhealthy foods later on.

A Great Addition to Your Trail Mix

Cinnamon Toasted Almonds are a great addition to your trail mix or snack mix, which can be made with other healthy and nutrient-dense foods like dried fruits and nuts. These almonds add a sweet and crunchy texture to your snack mix, making it more enjoyable and satisfying to eat. Trail mix is also a great snack option for people who are always on the go, such as hikers or campers. It provides them with the energy and nutrients they need to sustain their physical activities and keep them satiated and energized throughout their day.

Ideal for On-the-Go Snacking

Cinnamon Toasted Almonds are an ideal snack for people who are always on the go, such as busy professionals, students, or parents. They are portable, easy to carry, and require no preparation or refrigeration, making them a convenient option for snacking on the go. These almonds can be packed in a small snack bag or container and taken to work, school, or on road trips. They can also be included in your child's lunch box as a healthy and tasty snack option that they will love.

Low Maintenance Snack

Cinnamon Toasted Almonds are a low maintenance snack that requires no cooking or preparation. You can buy them pre-packaged or make them at home with just a few ingredients, such as almonds, sugar, and cinnamon. They are also easy to store and have a long shelf life, making them an ideal snack option for people who have busy schedules or who don't have time to prepare elaborate meals or snacks. These almonds can be stored in an airtight container in a cool, dry place and will remain fresh for several weeks. This makes them a convenient snack option that you can grab whenever you need a quick energy boost or midday snack.

Rich in Calcium and Magnesium

Cinnamon Toasted Almonds are a rich source of calcium and magnesium, which are essential minerals needed for bone health, muscle function, and nerve function. These minerals also help regulate blood pressure and alleviate symptoms of PMS and menstrual cramps. Calcium and magnesium are also important for maintaining heart health and reducing the risk of heart disease. They help regulate the rhythm of your heart and reduce the formation of plaque in your arteries.

Source of Fiber

Cinnamon Toasted Almonds are also a great source of fiber, which is important for maintaining good gut health and regulating blood sugar levels. Fiber helps slow down the digestion process and keeps you feeling full and satisfied for longer periods, which can prevent overeating and snacking on unhealthy foods. Fiber also helps improve cholesterol levels and reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer. It also promotes the growth of healthy bacteria in your gut, which can improve digestion and overall health.

Gluten-Free Snack

Cinnamon Toasted Almonds are a gluten-free snack option that is perfect for people with gluten sensitivities or celiac disease. These almonds contain no gluten, which is a protein found in wheat, barley, and rye that can cause digestive issues and other health problems in sensitive individuals. By choosing gluten-free snacks like Cinnamon Toasted Almonds, people with gluten sensitivities can still enjoy delicious and nutritious snacks without sacrificing their health and well-being.

Vegan Snack

Cinnamon Toasted Almonds are also a vegan snack option that is perfect for people who follow a vegan diet or a plant-based lifestyle. These almonds contain no animal products, which is important for people who want to avoid animal cruelty and reduce their impact on the environment. By choosing vegan snacks like Cinnamon Toasted Almonds, people can still enjoy delicious and nutritious snacks while staying true to their values and beliefs.

The benefits of Cinnamon Toasted Almonds are endless! These nuts are a delicious and nutrient-dense snack that provides many essential vitamins, minerals, and healthy fats needed for optimal health and well-being. Whether you're looking for a sweet treat or a low maintenance snack that you can take with you on the go, Cinnamon Toasted Almonds are the perfect choice.

5 FAQ About Cinnamon Toasted Almonds

1. Are Cinnamon Toasted Almonds Healthy?

Cinnamon Toasted Almonds can be considered a healthy snack option as they contain healthy fats, protein, and fiber. However, they are also high in calories and should be consumed in moderation as part of a balanced diet.

2. Can Cinnamon Toasted Almonds Be Part of a Weight Loss Diet?

Yes, Cinnamon Toasted Almonds can be part of a weight loss diet if consumed in moderation. They are high in protein, which can help keep you full for longer and reduce cravings for unhealthy snacks.

3. Are Cinnamon Toasted Almonds Gluten-free?

Cinnamon Toasted Almonds are naturally gluten-free. However, some brands may process their almonds in facilities that also process gluten-containing products. It is important to read the label or contact the manufacturer to ensure they are gluten-free.

4. How Many Cinnamon Toasted Almonds Should You Eat?

A serving size of Cinnamon Toasted Almonds is typically 1/4 cup, which is about 35g. This serving size contains around 170 calories. It is best to consume them in moderation and as part of a balanced diet.

5. Can Cinnamon Toasted Almonds Help Lower Cholesterol?

Cinnamon Toasted Almonds can help lower cholesterol levels due to their high content of monounsaturated and polyunsaturated fats. These fats can help reduce LDL, or "bad," cholesterol levels in the blood.

Nutritional Values of 1/4 cup (35 g) Cinnamon Toasted Almonds

UnitValue
Calories (kcal)170 kcal
Fat (g)8 g
Carbs (g)20 g
Protein (g)3 g

Calorie breakdown: 44% fat, 49% carbs, 7% protein

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