Looking for a delicious and healthy dinner option? Look no further than this 5 oz (142 g) Cranberry Apple Stuffed Chicken Breast! With a total of 330 calories per serving, this dish will leave you feeling satisfied without the guilt.

In addition to being low in calories, this dish is also high in protein, with 26 grams per serving. You'll also get a healthy dose of vitamin C from the cranberries, making it the perfect meal for a chilly fall evening.

In this article, we'll explore everything you need to know about this recipe - from its nutritional information to its cooking instructions and even its taste profile. Let's get started!

Ingredients

To make this delicious stuffed chicken breast, you'll need the following ingredients:

• 2 boneless, skinless chicken breasts (about 10 oz. total)
• 1/4 cup dried cranberries, chopped
• 1/4 cup chopped apple
• 1/4 cup shredded mozzarella cheese
• 1/4 cup breadcrumbs
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper

You can easily double or triple the recipe to feed more people, or adjust the ingredients to suit your tastes. For example, you could try using different types of cheese or adding in some herbs like rosemary or thyme.

Calories per serving

Each serving of this 5 oz (142 g) Cranberry Apple Stuffed Chicken Breast contains a total of 330 calories. This makes it an excellent option for those who are looking to cut back on their calorie consumption without sacrificing flavor.

Protein per serving

This dish is also an excellent source of protein, with each serving containing 26 grams. Protein is crucial for building and repairing tissue, making it an essential nutrient in any diet.

Fat per serving

With just 11 grams of fat per serving, this dish is a great option for those who are looking to eat healthier. Plus, the majority of the fat comes from heart-healthy olive oil, making it a smart choice for your overall health.

Carbs per serving

Each serving of this dish contains 23 grams of carbohydrates. While some people may shy away from carbs, they are an essential part of any healthy diet, providing energy and nutrients to fuel your body.

Sodium per serving

This dish contains 600 milligrams of sodium per serving. While this may seem high, it's important to remember that a certain amount of sodium is needed for proper bodily function. Just be sure to balance your sodium intake with other low-sodium foods throughout the day.

Cooking Instructions

To make this delicious 5 oz (142 g) Cranberry Apple Stuffed Chicken Breast, follow these simple instructions:

1. Preheat your oven to 375 degrees F (190 C).
2. Cut a slit horizontally through the thickest part of each chicken breast to create a pocket. 
3. In a small bowl, mix together the chopped cranberries, apple, cheese, breadcrumbs, olive oil, salt, and pepper. Stuff the mixture into the pockets of the chicken breasts. 
4. Place the stuffed chicken breasts on a baking sheet and bake for 25 to 30 minutes or until the internal temperature of the chicken reaches 165 degrees F (74 C).  
5. Remove from the oven and let the chicken rest for a few minutes before serving.

Feel free to experiment with different cooking methods if desired, such as grilling or pan-frying.

Health Benefits

There are numerous benefits to eating this 5 oz (142 g) Cranberry Apple Stuffed Chicken Breast. First and foremost, it's an excellent source of lean protein, which is essential for building and repairing muscle tissue. It's also packed with vitamins and minerals, thanks to the addition of cranberries and apples. These ingredients are both rich in antioxidants and other nutrients that can help support overall health and well-being.

Suitable Diets

This 5 oz (142 g) Cranberry Apple Stuffed Chicken Breast is suitable for a wide range of diets. It's naturally gluten-free, making it a great option for those with celiac disease or other gluten sensitivities. It's also low in calories and fat, making it ideal for those who are watching their weight or following a low-fat diet.

Taste Profile

This dish has a wonderful blend of savory and sweet flavors, thanks to the addition of tart cranberries and juicy apples. The cheesy breadcrumb stuffing adds a nice crunch and texture to the dish, while the chicken remains moist and juicy. Overall, this stuffed chicken breast is both delicious and nutritious - the perfect combination for a weeknight dinner!