A Reuben sandwich is a classic American sandwich made with corned beef, Swiss cheese, sauerkraut, and Russian dressing on rye bread. One serving of Reuben sandwich typically contains 720 calories.
While the Reuben sandwich may not be the healthiest option on the menu, it is a delicious treat for those who love classic American fare. The sandwich is packed with protein, carbohydrates, and fats to keep you feeling full and satisfied. The nutritional value of the sandwich comes from the corned beef and Swiss cheese, which are excellent sources of protein and calcium, respectively.
In this article, we'll explore the ingredients of a Reuben sandwich, its calorie count, health benefits, and some tips to make it healthier. We'll also look at some ideas for sides that go well with Reuben sandwiches and where to find the best Reuben in town.
What is a Reuben?
A Reuben sandwich is a classic American sandwich made with corned beef, Swiss cheese, sauerkraut, and Russian dressing on rye bread. The sandwich is typically grilled or toasted to melt the cheese and warm the filling. The sandwich is sometimes served with a side of pickles or coleslaw.
Ingredients of 1 Serving Reuben
A typical Reuben sandwich contains the following ingredients: - 2 slices of rye bread - 3 oz of corned beef, thinly sliced
- 1 oz of Swiss cheese
- 2 tbsp of sauerkraut
- 1 tbsp of Russian dressing
- 1 tsp of butter
How Many Calories Does a Reuben Have?
A single Reuben sandwich typically contains around 720 calories. However, the calorie count may vary depending on the portion size and the ingredients used. The corned beef, cheese, and Russian dressing are the main sources of calories in the sandwich.
Health Benefits of Reuben Sandwich
While the Reuben sandwich may not be the healthiest option on the menu, it does offer some nutritional benefits. The sandwich contains a good amount of protein from the corned beef and Swiss cheese. Protein is essential for building and repairing muscle tissues. - The sandwich also contains some vitamins and minerals from the sauerkraut, which is high in vitamin C, and the rye bread, which is a good source of B vitamins. - Additionally, the sandwich offers a good amount of healthy fats from the cheese and dressing, which can help keep you feeling full and satisfied.
Ways to Make Reuben Sandwiches Healthier
If you're looking to enjoy a Reuben sandwich while keeping your calorie and fat intake in check, here are some tips: - Use leaner cuts of corned beef or replace it with sliced turkey or chicken. - Use low-fat Swiss cheese or substitute it with a lower-fat cheese like cheddar or mozzarella.
Ideas for Sides with Reuben Sandwich
If you're looking for some ideas for sides to serve with your Reuben sandwich, here are a few suggestions: - Sweet potato fries
- Coleslaw
- Pickles
- Potato salad
- Caesar salad
- Vegetable soup
Nutritional Value of 1 Serving Reuben
Here's the nutritional breakdown of one serving of Reuben sandwich (based on a recipe that uses 3 oz of corned beef, 1 oz of Swiss cheese, sauerkraut, Russian dressing, and rye bread): - calories: 720
- Protein: 37g
- Fat: 39g
- Carbohydrates: 51g
- Fiber: 7g
Tips for Making the Perfect Reuben Sandwich
To make the perfect Reuben sandwich, here are some tips: - Use freshly sliced corned beef for best results. - Make sure to spread the Russian dressing evenly on both slices of bread before adding the filling. This will help keep the sandwich from getting too soggy.
Reuben vs Other Sandwiches
When it comes to classic American sandwiches, the Reuben sandwich is often compared to other favorites like the BLT, club sandwich, and grilled cheese. While each sandwich has its own unique flavor and texture, the Reuben sandwich is a fan favorite for its combination of tangy sauerkraut, melted Swiss cheese, and tender corned beef or pastrami.
Where to Find the Best Reuben
If you're looking to indulge in a delicious Reuben sandwich, here are some of the best places to find one: - Katz's Delicatessen (New York City, NY)
- The Nosh of Beverly Hills (Beverly Hills, CA)
- Zingerman's Deli (Ann Arbor, MI)
- Manny's Cafeteria & Delicatessen (Chicago, IL)
- Corky & Lenny's (Woodmere, OH)
5 Frequently Asked Questions About the Serving Reuben with 720 calories
1. What is a Serving Reuben?
A Serving Reuben is a popular sandwich that is made with rye bread, corned beef, sauerkraut, Swiss cheese, and Russian dressing. It is a classic deli sandwich that can be found in many restaurants and delis around the world.
2. How many calories are in a Serving Reuben?
A Serving Reuben typically contains around 720 calories. However, the calorie count can vary depending on factors such as the size of the sandwich, the type of bread used, and the amount of dressing and cheese added.
3. What are the health benefits of a Serving Reuben?
While a Serving Reuben may not be the healthiest sandwich option due to its high calorie count, it does contain some beneficial nutrients. The corned beef provides protein and iron, while the sauerkraut contains probiotics that can aid in digestion. Additionally, rye bread is often a healthier alternative to white bread, as it contains more fiber and nutrients.
4. Can a Serving Reuben be made healthier?
Yes, there are several ways to make a Serving Reuben a bit healthier. You can opt for a lower calorie bread option, such as a wrap or pita, and use a smaller amount of cheese and dressing. You can also swap out the corned beef for a leaner protein, such as turkey or chicken.
5. Is it okay to eat a Serving Reuben every day?
Eating a Serving Reuben every day is not recommended, as it contains a high amount of calories, sodium, and fat. It is best to consume it in moderation as part of a balanced diet that includes a variety of healthy foods.