If you're looking for a delicious dessert that won't break the calorie bank, look no further than the 1 bar (83 g) Coffee Almond Crunch Ice Cream Bar. This indulgent treat is packed with flavor and offers a satisfying crunch that will leave you feeling satisfied. And at just 290 Calories per bar, it won't derail your diet.

But the Coffee Almond Crunch Bar isn't just low in Calories—it also offers a good balance of macronutrients. With a blend of Protein, carbs, and healthy Fats, it can be a smart choice for a post-workout snack or a mid-afternoon pick-me-up. Here's a closer look at its nutritional profile:

In this article, we'll explore some practical tips and strategies for incorporating the Coffee Almond Crunch Bar into your diet, along with some potential drawbacks to keep in mind.

Caloric content

As mentioned above, each Coffee Almond Crunch Bar contains 290 Calories. This makes it a relatively low-calorie dessert option that can be enjoyed in moderation. If you're tracking your daily caloric intake, it's worth noting that one bar represents around 14% of your recommended daily intake based on a 2,000 calorie diet. Keep this in mind when planning your meals and snacks for the day.

Protein content

Each Coffee Almond Crunch Bar contains 5 grams of Protein. While this isn't a huge amount, it can still help to keep you feeling full and satisfied after eating. If you're looking to increase your protein intake, you may want to pair the bar with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts.

Carbohydrate content

Each Coffee Almond Crunch Bar contains 32 grams of Carbohydrates. Of these, 19 grams come from Sugar and 3 grams come from Fiber. The remaining 10 grams are from other sources like the ice cream base and crunchy almond pieces. If you're following a low-carb diet or trying to limit your sugar intake, the Coffee Almond Crunch Bar may not be the best option. However, if you're looking for a balanced dessert that includes some healthy fiber alongside the sugar, it can be a good choice.

Fat content

Each Coffee Almond Crunch Bar contains 17 grams of Fat, of which 9 grams are saturated. While this may seem high, it's important to remember that not all fats are created equal. The bar includes some healthy unsaturated fats from the almonds and the ice cream base, which can help to support healthy cholesterol levels and keep you feeling full. If you're concerned about your fat intake, it's worth noting that one Coffee Almond Crunch Bar represents around 26% of your recommended daily intake based on a 2,000 calorie diet.

Sodium content

Each Coffee Almond Crunch Bar contains 80 milligrams of Sodium. While this isn't an excessive amount, it's worth keeping in mind if you're trying to limit your sodium intake. If you're watching your sodium intake, it's best to pair the bar with a low-sodium snack or meal. Alternatively, you can look for a different ice cream bar that's lower in sodium overall.

Sugar content

Each Coffee Almond Crunch Bar contains 19 grams of Sugar. While this may seem like a lot, it's important to remember that some of the sugar comes from the natural lactose in the ice cream and the almonds. If you're looking to reduce your sugar intake, it's worth pairing the bar with a Protein-rich food that can help to slow down the absorption of sugar in your bloodstream.

Fiber content

Each Coffee Almond Crunch Bar contains 3 grams of Fiber. While this isn't a huge amount, it can still help to support healthy digestion and keep you feeling full. If you're trying to increase your fiber intake, you may want to pair the bar with a high-fiber snack like an apple, a handful of berries, or some raw veggies.

Allergy information

The Coffee Almond Crunch Bar contains milk, almonds, and soy. If you have a dairy allergy, a nut allergy, or a soy allergy, you should avoid this product. If you have other food allergies or sensitivities, be sure to read the ingredient label carefully and consult with your healthcare provider if you have any concerns.

Serving size

The Serving size for the Coffee Almond Crunch Bar is one bar, or 83 grams. Be sure to stick to this serving size to avoid consuming excess Calories or macronutrients. If you're looking for a smaller portion size, you can try cutting the bar in half or sharing it with a friend.

Ingredients

The Ingredients in the Coffee Almond Crunch Bar include: - Milk - Sugar - Cream - Corn Syrup - Almonds - Whey Protein Concentrate - Mono and Diglycerides - Cellulose Gum - Guar Gum - Carrageenan - Salt - Caramel Color - Natural and Artificial Flavors - Vitamin A Palmitate