Looking for a comforting and filling meal that won't wreck your diet? Try our 1 cup Cheeseburger Soup recipe, which packs all the flavor of a classic cheeseburger in a low-calorie, high-protein bowl. With only 184 calories per serving, this soup is perfect for those looking to eat healthier without sacrificing taste.

Not only is our Cheeseburger Soup recipe low in calories, it's also packed with nutritional benefits. Made with lean ground beef, low-fat milk, and plenty of fresh veggies, this soup is a great source of protein, calcium, and vitamins.

In this article, we'll share our easy and quick recipe for Cheeseburger Soup, along with some tips and variations to customize the recipe to your tastes.

Easy and Quick Recipe for Cheeseburger Soup

To make our 1 cup Cheeseburger Soup, you'll need: - 1 pound lean ground beef - 1 onion, chopped - 2 cloves garlic, minced - 2 cups low-sodium beef broth - 1 cup low-fat milk - 1 cup shredded cheddar cheese - 1 cup diced tomatoes - 1 cup diced potatoes - 1 cup diced carrots - 1 teaspoon dried basil - Salt and pepper to taste To make the soup, brown the ground beef in a large pot over medium-high heat. Add the onion and garlic and cook until softened. Add the beef broth, milk, potatoes, carrots, and basil. Bring to a boil, then reduce heat and let simmer for 15-20 minutes, or until the vegetables are tender. Stir in the shredded cheddar cheese and diced tomatoes, and season with salt and pepper to taste. Serve hot and enjoy!

Ingredients You Need to Make Cheeseburger Soup

Here's a list of ingredients you'll need to make our 1 cup Cheeseburger Soup: - 1 pound lean ground beef - 1 onion, chopped - 2 cloves garlic, minced - 2 cups low-sodium beef broth - 1 cup low-fat milk - 1 cup shredded cheddar cheese - 1 cup diced tomatoes - 1 cup diced potatoes - 1 cup diced carrots - 1 teaspoon dried basil - Salt and pepper to taste You can easily find these ingredients at your local grocery store. Look for lean ground beef, low-sodium beef broth, low-fat milk, and fresh veggies to keep the soup as healthy as possible. Don't forget the cheddar cheese, which gives the soup its signature flavor!

How to Make Cheeseburger Soup with Only One Cup of Calories

To make our Cheeseburger Soup recipe with only one cup of calories, follow these tips: - Use lean ground beef instead of regular ground beef to reduce the fat and calorie content. - Use low-sodium beef broth instead of regular beef broth to reduce the sodium content. - Use low-fat milk instead of heavy cream or full-fat milk to reduce the fat and calorie content. - Use plenty of fresh veggies, such as carrots and potatoes, to bulk up the soup without adding extra calories. - Use shredded cheddar cheese instead of processed cheese products to get plenty of flavor without adding unnecessary calories. By following these tips, you can enjoy a hearty and delicious bowl of Cheeseburger Soup without worrying about your calorie intake.

Tips to Make Cheeseburger Soup Healthier

Here are some additional tips to make your Cheeseburger Soup as healthy as possible: - Use organic or grass-fed beef for a leaner and more nutrient-packed protein source. - Add more veggies, such as spinach, kale, or zucchini, to increase the fiber and nutrient content of the soup. - Use low-fat or fat-free cheese to reduce the calorie and fat content of the soup. - Serve with a side salad or some whole-wheat bread for a complete and balanced meal. With these tips, you can easily turn our Cheeseburger Soup recipe into a nutritious and satisfying meal.

Cheeseburger Soup: A Comforting and Filling Meal

Cheeseburger Soup is the ultimate comfort food, combining all the flavors of a classic cheeseburger in a warm and satisfying bowl. Whether you're looking for a cozy dinner on a cold winter night or just need a pick-me-up after a long day, this soup is sure to hit the spot. Plus, with plenty of protein, fiber, and healthy fats, our Cheeseburger Soup recipe is perfect for those looking to stay full and energized without overloading on carbs and sugar.

Variations of Cheeseburger Soup You Can Try

While our 1 cup Cheeseburger Soup recipe is delicious on its own, you can easily customize it to your tastes. Here are a few variations to try: - Swap out the ground beef for ground turkey or chicken for a lighter version of the soup. - Add some heat with a tablespoon of hot sauce or a diced jalapeno pepper. - Top the soup with some crispy bacon bits or croutons for added texture and flavor. - Use a different type of cheese, such as gouda or pepper jack, to switch up the flavor profile of the soup. Feel free to experiment with different ingredients and toppings to make the soup your own!

Serving Suggestions for Cheeseburger Soup

Our 1 cup Cheeseburger Soup can be enjoyed on its own or with some simple sides. Here are a few serving suggestions: - Serve with some whole-wheat bread for dipping. - Top with some shredded cheese or chopped scallions. - Pair with a side salad dressed with a light vinaigrette. - Enjoy alongside a cold glass of iced tea or lemonade. No matter how you choose to serve it, our Cheeseburger Soup is sure to be a crowd-pleaser.

Storage and Reheating Tips for Cheeseburger Soup

If you have leftovers of our 1 cup Cheeseburger Soup, you can store them in an airtight container in the fridge for up to 3 days. To reheat the soup, simply microwave it on high for 1-2 minutes, or until heated through. You can also freeze the soup for later. Just make sure to let it cool completely before transferring it to a freezer-safe container or bag. The soup will keep in the freezer for up to 3 months. To reheat, thaw the soup in the fridge overnight, then reheat it on the stove or in the microwave. With these storage and reheating tips, you can enjoy our Cheeseburger Soup recipe whenever you're in the mood for a comforting and flavorful meal.

Nutritional Benefits of Cheeseburger Soup

Our 1 cup Cheeseburger Soup is a great source of several key nutrients, including: - Protein: With 18 grams of protein per serving, this soup is perfect for those looking to fuel their muscles and stay full and satisfied. - Calcium: Thanks to the low-fat milk and cheddar cheese, this soup is also a good source of calcium, which is important for strong bones and teeth. - Vitamins: The fresh veggies in the soup, such as carrots and potatoes, are packed with vitamins and minerals, including vitamin A, vitamin C, and potassium. By including our Cheeseburger Soup recipe in your meal plan, you can boost your nutrient intake and support a healthy, balanced diet.

Frequently Asked Questions About Cheeseburger Soup

Got questions about our 1 cup Cheeseburger Soup recipe? Check out these frequently asked questions: - Q: Can I make this soup in a slow cooker? A: Yes! Brown the ground beef in a pan, then transfer it to a slow cooker with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours, or until the veggies are tender and the soup is heated through. - Q: Can I use frozen veggies instead of fresh? A: Yes, just make sure to thaw them before adding them to the soup. - Q: Is this soup gluten-free? A: It can be! Just make sure to use gluten-free beef broth and shredded cheese to ensure the soup is safe for those with gluten sensitivities. If you have any other questions about our Cheeseburger Soup recipe, don't hesitate to ask!