Roasted and salted green peas are a healthy and delicious snack option that contains 110 calories per quarter cup (40 g) serving.

Not only are they a tasty alternative to traditional snack foods, but roasted and salted green peas are also packed with a variety of nutritional benefits. They are a rich source of plant-based protein, fiber, vitamins, and minerals, making them a great addition to any diet.

In this article, we will take a closer look at the nutritional content of roasted and salted green peas, their potential health benefits, and how they can be used in your diet.

Calories in Roasted & Salted Green Peas

A quarter cup (40 g) serving of roasted and salted green peas contains 110 calories. While this is higher in calories compared to some low-calorie snack options, it is important to note that the calories in roasted and salted green peas come from a variety of nutrients that benefit your health. Furthermore, the protein and fiber content of green peas can help you feel fuller for longer, potentially reducing overall calorie intake throughout the day.

Overview of Roasted & Salted Green Peas

Roasted and salted green peas are a popular snack option that is made by roasting green peas and seasoning them with salt and other spices. As mentioned earlier, they are an excellent source of plant-based protein, fiber, vitamins, and minerals. Roasted and salted green peas are also gluten-free, vegan, and low in fat, making them a great snack option for a variety of dietary needs. However, it is important to note that while roasted and salted green peas are a healthy snack option, they should still be consumed in moderation as part of a balanced diet.

Ingredients in Roasted & Salted Green Peas

Roasted and salted green peas are typically made with simple and whole ingredients. The main ingredient is green peas, which are roasted to give them a crispy texture. They are then seasoned with salt and other spices like garlic and onion powder. It is important to read the ingredient label when purchasing roasted and salted green peas as some brands may add additional ingredients like sugar or artificial flavors.

Health Benefits of Roasted & Salted Green Peas

Roasted and salted green peas offer a variety of health benefits thanks to their nutrient-dense profile. They are high in protein, which is essential for building and repairing tissues in the body. The fiber content in green peas can help improve digestion and reduce the risk of heart disease and type 2 diabetes. Roasted and salted green peas are also a good source of vitamins A, C, K, and B vitamins, as well as minerals like iron, zinc, and magnesium. These nutrients play a vital role in promoting overall health and wellbeing.

How to Use Roasted & Salted Green Peas in Your Diet

Roasted and salted green peas are a versatile snack option that can be enjoyed in a variety of ways. They can be eaten on their own as a snack, added to salads or trail mix, or used as a crunchy topping for soups and stews. Roasted and salted green peas can also be blended into a dip or spread for added flavor and nutrition. However, it is important to consume roasted and salted green peas in moderation as they can be high in sodium, which may lead to high blood pressure and other health complications.

Roasted & Salted Green Peas vs Regular Peas

While roasted and salted green peas are made from the same green peas as regular peas, they differ in their preparation and nutritional content. Roasted and salted green peas are roasted and seasoned with salt and other spices, which gives them a crunchy texture and savory flavor. Regular peas, on the other hand, are typically boiled or steamed and may be seasoned with herbs or butter. In terms of nutritional content, roasted and salted green peas are higher in calories and sodium compared to regular peas. However, they are also higher in protein and fiber, making them a more filling and nutrient-dense snack option.

Roasted & Salted Green Peas as a Snack

Roasted and salted green peas make a great snack option for a variety of reasons. They are easy to pack and take on the go, and provide a satisfying crunch and flavor. Additionally, the protein and fiber content in roasted and salted green peas can help keep you fuller for longer, potentially reducing overall calorie intake throughout the day. However, as with any snack, it is important to consume roasted and salted green peas in moderation as they can be high in sodium and calories.

Roasted & Salted Green Peas for Weight Loss

The protein and fiber content in roasted and salted green peas can make them a great snack option for those looking to lose weight. Protein and fiber can help keep you fuller for longer, reducing the likelihood of overeating or snacking on unhealthy foods. Additionally, the low calorie and fat content in roasted and salted green peas make them a great alternative to higher calorie snack options. However, it is important to consume roasted and salted green peas in moderation as they can still contribute to overall calorie intake if consumed in excess.

Possible Side Effects of Eating Roasted & Salted Green Peas

While roasted and salted green peas are generally considered safe to consume, there are a few potential side effects that you should be aware of. The high salt content in roasted and salted green peas may contribute to high blood pressure or other health complications in individuals with pre-existing conditions. Additionally, consuming large quantities of roasted and salted green peas may lead to bloating or digestive discomfort. To avoid these potential side effects, it is important to consume roasted and salted green peas in moderation as part of a balanced diet.

Storing Roasted & Salted Green Peas

To ensure the freshness and quality of your roasted and salted green peas, it is important to store them properly. Roasted and salted green peas should be stored in an airtight container in a cool, dry place. If stored correctly, they can last for several months. However, over time, the quality and freshness of the roasted and salted green peas may deteriorate, so it is important to check the expiration date before consuming.