If you're looking for a quick and convenient lunch option, the 1 container (170 g) Turkey & Cheddar Kit might be just what you need. With a total of 260 calories per kit, it's a satisfying meal that won't weigh you down.

In addition to turkey and cheddar cheese, this kit also contains butter crackers and a raisin mix, making for a well-rounded meal. But how does it stack up in terms of nutrition? Let's take a closer look.

In this article, we'll explore the caloric, carbohydrate, fat, protein, vitamin, and mineral content of this kit. We'll also cover other important nutritional factors like calories from fat, sodium content, cholesterol content, and allergen information.

Caloric Information

As mentioned, one container of the Turkey & Cheddar Kit contains a total of 260 calories. Of those, 110 are from fat, meaning 42% of the total calories come from fat. This kit also contains 19 grams of carbohydrates and 13 grams of protein. While not exactly a low-calorie option, the Turkey & Cheddar Kit can still be part of a healthy diet when enjoyed in moderation. It's important to take into account the other nutritional factors in this kit, like fat and sodium.

Carbohydrate Content

The Turkey & Cheddar Kit contains 19 grams of carbohydrates, which is about 6% of the recommended daily value. Of those carbohydrates, 4 grams are from sugar and 1 gram is from fiber. While not a significant source of fiber, the crackers and raisins in this kit do contribute some fiber to your diet. However, it's important to keep in mind that this kit is not a substitute for whole grains and other high-fiber foods.

Fat Content

The Turkey & Cheddar Kit contains 12 grams of fat, which is about 19% of the recommended daily value. Of those, 4.5 grams are saturated fat and 0 grams are trans fat. While some fat is an important part of a healthy diet, it's best to limit saturated and trans fats. The turkey and cheddar in this kit are good sources of protein, but it's important to balance that with other sources of lean protein like fish, beans, and tofu.

Protein Content

One Turkey & Cheddar Kit contains 13 grams of protein, which is about 26% of the recommended daily value. Turkey is a good source of lean protein, and combining it with cheese and crackers makes for a satisfying meal. Protein is an important nutrient that helps build and repair tissues in the body. To get the most benefit from protein, it's best to combine it with other healthy components like whole grains and vegetables.

Vitamin and Mineral Content

The Turkey & Cheddar Kit contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, the amounts are not significant enough to make a substantial contribution to your overall intake. To get the most benefit from vitamins and minerals, it's best to eat a variety of whole foods like fruits, vegetables, whole grains, and lean proteins.

Calories from Fat

Of the 260 total calories in the Turkey & Cheddar Kit, 110 are from fat. This means that 42% of the total calories come from fat. While some fat is important for a healthy diet, it's best to limit saturated and trans fats. It's also important to watch out for high-calorie foods that are low in nutrients, as they can contribute to weight gain and other health problems.

Sodium Content

One Turkey & Cheddar Kit contains 480 milligrams of sodium, which is about 21% of the recommended daily value. While not the highest-sodium meal option out there, it's still important to keep an eye on your sodium intake throughout the day. High-sodium diets have been linked to high blood pressure and other health problems, so it's best to limit your intake where possible. Try to choose meals and snacks that are lower in sodium or that you can make at home with less salt.

Cholesterol Content

The Turkey & Cheddar Kit contains 40 milligrams of cholesterol, which is about 13% of the recommended daily value. While not a significant source of cholesterol, it's still important to balance your intake of this nutrient throughout the day. Cholesterol is a type of fat that can contribute to heart disease when consumed in excess. It's best to limit your intake of high-cholesterol foods like red meat, butter, and cheese, and to choose plant-based sources of fat instead.

Allergen Information

The Turkey & Cheddar Kit contains several common allergens, including wheat, milk, and soy. If you have a food allergy or intolerance, it's important to read labels carefully to avoid potential triggers. If you have a question about a specific ingredient in this kit, don't hesitate to reach out to the manufacturer or consult with a registered dietitian for guidance.

Serving Size

One Turkey & Cheddar Kit is a single serving size, with a total weight of 170 grams. It's important to be mindful of portion sizes when enjoying packaged foods like this kit. If you're trying to manage your weight or improve your overall nutrition, consider pairing this kit with a side salad or vegetable dish to bulk up the meal without adding too many additional calories.