A single serving of cherry matcha pancakes weighing 8.8 oz can provide 530 calories, making it a filling and satisfying breakfast option. Along with its delicious taste, this pancake also boasts of several nutritional benefits.

Macronutrients in Cherry Matcha Pancake

Micronutrients in Cherry Matcha Pancake

Calories in Cherry Matcha Pancake

A single serving of cherry matcha pancake weighing 8.8 oz provides 530 calories. Calories are essential for the body to function, and the number of calories required depends on a person's age, weight, and level of physical activity. The calorie content in a cherry matcha pancake comes from its ingredients such as flour, eggs, sugar, and milk. The addition of cherries and matcha powder can provide additional flavor and nutrition.

Macronutrients in Cherry Matcha Pancake

A single serving of cherry matcha pancake provides approximately 17g of fat, 9g of protein and 71g of carbohydrates. It also contains 411mg of sodium and 5g of fiber. While fat is often perceived negatively, they are essential for the absorption of vitamins and minerals in the body. Protein helps in muscle repair and maintenance, while carbohydrates provide energy to the body to carry out everyday functions. Sodium is essential for regulating fluids in the body, and fiber helps maintain good gut health.

Micronutrients in Cherry Matcha Pancake

Cherry matcha pancakes are also a good source of micronutrients such as calcium, iron, and vitamin C. Calcium is essential for the growth and maintenance of teeth and bones, while iron plays a crucial role in carrying oxygen to different parts of the body. Vitamin C helps in the absorption of iron and also plays a vital role in maintaining healthy skin, hair, and immune system.

Benefits of Cherry Matcha Pancake

The combination of cherries and matcha powder can provide several benefits to the body. Cherries are rich in antioxidants that help in fighting inflammation and improving heart health. They are also a good source of fiber, which helps in maintaining a healthy gut. Matcha powder is high in antioxidants and can help in improving brain function and concentration. It also contains caffeine, which can provide an energy boost to the body.

Potential Health Risks of Cherry Matcha Pancake

While cherry matcha pancakes are a delicious and nutritious breakfast option, they may not be suitable for everyone. People with gluten intolerance or celiac disease may react negatively to the gluten-containing ingredients such as flour. Additionally, excessive consumption of cherries may cause gastrointestinal distress, and matcha powder contains caffeine, which may cause jitters or anxiety in some people.

How to Make Cherry Matcha Pancake

To make cherry matcha pancakes, combine flour, sugar, baking powder, matcha powder, and salt in a bowl. In a separate bowl, whisk together eggs, milk, and melted butter. Add the wet ingredients to the dry ingredients and mix until combined. Fold in pitted and chopped cherries. Heat a non-stick pan over medium heat and add a ladle full of batter to the pan. Cook on one side until bubbles form on the surface, then flip and cook on the other side until golden brown.

Cherry Matcha Pancake Toppings

Cherry matcha pancakes pair well with a variety of toppings such as whipped cream, sliced strawberries, and maple syrup. For a healthier option, try adding yogurt and fresh blueberries.

Alternative Cherry Matcha Pancake Recipe

For a gluten-free option, substitute all-purpose flour for almond flour or coconut flour. You can also opt for a vegan option by replacing eggs with a flax egg and milk with almond or soy milk.

Cherry Matcha Pancake vs Regular Pancake

Compared to regular pancakes, cherry matcha pancakes contain more nutrients and antioxidants, thereby providing several health benefits. They are also a great option for those who want to switch up their regular breakfast routine or try something new.

Cherry Matcha Pancake Serving Suggestions

Cherry matcha pancakes can be enjoyed at any time of the day and are a great option for breakfast or brunch. Pair them with a side of scrambled eggs or bacon for a more hearty meal.