One serving of flan pudding typically contains around 349 calories, making it a relatively high-calorie dessert. However, it is also rich in several essential nutrients that can be beneficial to your health.

Flan pudding is a custard-like dessert made with milk, cream, sugar, and eggs. While it is high in calories and sugar, it is also a good source of protein, calcium, and other important nutrients. By understanding the nutritional value of flan pudding, you can make informed choices about incorporating it into your diet.

In this article, we'll explore the key nutritional facts about flan pudding and provide tips and strategies for enjoying it in moderation while maintaining a healthy diet.

Calories in Flan Pudding

The calorie content of flan pudding can vary depending on the recipe and serving size. However, on average, a 1-cup serving of flan pudding contains around 349 calories. This makes it a relatively high-calorie dessert, particularly if you consume it regularly or in large portions. As with any high-calorie food, it is important to enjoy flan pudding in moderation and balance it with other lower-calorie foods and plenty of physical activity.

Carbs in Flan Pudding

One serving of flan pudding typically contains around 40 grams of carbohydrates. This is largely due to the sugar and dairy content of the dessert. While carbohydrates are an important source of energy for your body, it is important to monitor your intake of added sugars, which can contribute to weight gain, tooth decay, and other health issues. If you enjoy flan pudding, try to balance it with other healthy sources of carbohydrates, such as whole grains, fruits, and vegetables.

Protein in Flan Pudding

One serving of flan pudding typically contains around 7 grams of protein. This is largely due to the eggs and dairy content of the dessert. Protein is essential for building and repairing tissues in your body, as well as supporting immune function and hormone production. While flan pudding is not a significant source of protein, it can still contribute to your daily intake. To boost your protein intake, consider incorporating other lean protein sources into your diet, such as chicken, fish, beans, and legumes.

Fat in Flan Pudding

One serving of flan pudding typically contains around 15 grams of fat, making it a high-fat dessert. This is largely due to the cream and egg content of the dessert. While dietary fat is an important source of energy and essential fatty acids, it is important to monitor your intake of saturated and trans fats, which can increase your risk of heart disease and other health issues. To keep your fat intake in check, consider enjoying flan pudding in moderation and balancing it with other lower-fat foods.

Sugar in Flan Pudding

One serving of flan pudding typically contains around 34 grams of sugar. This is largely due to the sugar and dairy content of the dessert. While sugar is an important source of energy for your body, it is important to monitor your intake of added sugars, which can contribute to weight gain, tooth decay, and other health issues. To enjoy flan pudding while keeping your sugar intake in check, consider reducing the amount of sugar in the recipe or balancing it with other lower-sugar foods.

Fiber in Flan Pudding

Due to its lack of whole grains and fruits, flan pudding is not a significant source of dietary fiber. Fiber is important for maintaining healthy digestion, regulating blood sugar levels, and reducing the risk of certain diseases, such as heart disease and cancer. While flan pudding is not a significant source of fiber, you can boost your fiber intake by incorporating other high-fiber foods into your diet, such as whole grains, fruits, and vegetables.

Calcium in Flan Pudding

One serving of flan pudding typically contains around 15% of your daily recommended intake of calcium. This is largely due to the dairy content of the dessert. Calcium is essential for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While flan pudding is not a significant source of calcium, it can still contribute to your daily intake. To boost your calcium intake, consider incorporating other calcium-rich foods into your diet, such as milk, yogurt, cheese, and leafy greens.

Iron in Flan Pudding

Due to its lack of iron-rich foods, flan pudding is not a significant source of iron. Iron is important for maintaining healthy blood cells and preventing anemia. While flan pudding is not a significant source of iron, you can boost your iron intake by incorporating other iron-rich foods into your diet, such as red meat, poultry, fish, beans, and leafy greens.

Vitamin A in Flan Pudding

Due to its lack of fruits and vegetables, flan pudding is not a significant source of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. While flan pudding is not a significant source of vitamin A, you can boost your intake by incorporating other vitamin A-rich foods into your diet, such as sweet potatoes, carrots, spinach, and mangoes.

Vitamin C in Flan Pudding

Due to its lack of fruits and vegetables, flan pudding is not a significant source of vitamin C. Vitamin C is important for maintaining healthy skin, immune function, and iron absorption. While flan pudding is not a significant source of vitamin C, you can boost your intake by incorporating other vitamin C-rich foods into your diet, such as citrus fruits, strawberries, bell peppers, and broccoli.