If you're looking for a quick and easy meal, look no further than 1/2 packet (125 g) Express Savoury Chicken Rice. With just 194 calories per serving, it's a healthy option for those on the go. Made with tender chicken and flavorful rice, this dish is sure to satisfy your hunger and your taste buds.

In addition to its low calorie count, Express Savoury Chicken Rice is also a good source of protein and fiber, helping you feel full and satisfied. It's easy to prepare and perfect for a quick lunch or dinner.

Let's take a closer look at the nutritional benefits, ingredients, and allergens of this tasty dish.

What is Express Savoury Chicken Rice?

Express Savoury Chicken Rice is a pre-made meal that consists of tender chicken and fluffy rice, seasoned with a savory blend of spices. It's a quick and easy way to make a healthy and satisfying meal without spending hours in the kitchen.

How many calories are in 125g of Express Savoury Chicken Rice?

One serving of Express Savoury Chicken Rice, which is 125g, contains approximately 194 calories. This makes it a great option for those who are watching their calorie intake or trying to lose weight.

What are the ingredients of Express Savoury Chicken Rice?

Express Savoury Chicken Rice contains the following ingredients: precooked rice, chicken (18%), onions, water, vegetable oil, modified corn starch, salt, natural flavoring, sugar, yeast extract, spices, garlic, and herbs. All of the ingredients are carefully selected to ensure maximum flavor and nutrition.

How to prepare Express Savoury Chicken Rice?

Preparing Express Savoury Chicken Rice is easy. Simply place the unopened packet in boiling water for 5 minutes. Alternatively, you can microwave the packet for 3 minutes (800W). Once heated, open the packet, fluff the rice with a fork, and serve. Be careful when opening the packet, as it will be hot and steamy.

Is Express Savoury Chicken Rice suitable for vegetarians?

Express Savoury Chicken Rice is not suitable for vegetarians, as it contains chicken. However, there are many vegetarian options available that are just as delicious and nutritious. Check the label carefully to make sure the product is suitable for your dietary needs.

Is Express Savoury Chicken Rice gluten-free?

Express Savoury Chicken Rice is not gluten-free, as it contains modified corn starch. If you have a gluten intolerance or allergy, be sure to check the label carefully before consuming. There are many gluten-free options available that are just as tasty and satisfying.

How many servings are in one packet of Express Savoury Chicken Rice?

One packet of Express Savoury Chicken Rice contains 2 servings of 125g each. This makes it a great option for those who are cooking for themselves or for a small family. If you need more servings, simply prepare multiple packets.

What are the nutritional benefits of Express Savoury Chicken Rice?

Express Savoury Chicken Rice is a good source of protein and fiber, making it a filling and satisfying meal. It also contains a variety of vitamins and minerals, such as vitamin B6, iron, and potassium. However, it is important to remember that this is not a complete meal, and should be supplemented with additional fruits, vegetables, and other nutritious foods.

What are the possible allergens in Express Savoury Chicken Rice?

Express Savoury Chicken Rice contains chicken and modified corn starch, which may trigger allergic reactions in some people. If you have a known allergy or intolerance to any of the ingredients, be sure to avoid this product. Consult your doctor if you are unsure whether you can safely consume this product.

Any other health-related information about Express Savoury Chicken Rice?

Express Savoury Chicken Rice should be consumed as part of a balanced diet, and should not be relied upon as a sole source of nutrition. It is important to maintain a healthy lifestyle, including regular exercise and a varied diet, in order to achieve optimal health. If you have any concerns about your health or nutrition, consult a healthcare professional.