1 Oz, Dry, Yields White Rice provides around 112 calories per serving. It is a staple food in many cultures and has been consumed for centuries. Rice is normally used as a side dish or as a base for a main meal. Here are some facts about 1 Oz, Dry, Yields White Rice.

Besides being a source of carbohydrates, rice also contains essential vitamins and minerals such as niacin, thiamine, and iron. It is easy to digest and gluten-free, making it a suitable option for people with gluten intolerance or digestive issues. Rice can also be incorporated into a balanced diet to meet daily calorie requirements.

In this article, we'll explore the nutritional aspects of rice, the different types of rice, and ways to cook and store rice.

Calories in 1 Oz, Dry, Yields White Rice

One ounce of dry white rice yields 112 calories on average. This calorie content may vary depending on the cooking method and the amount of water used for boiling or steaming. As a general rule of thumb, cooked rice contains more calories than raw rice. Furthermore, adding oil, butter or sauces can also increase the calorie content of rice dishes. To keep the calorie count low, it is best to opt for plain boiled or steamed rice, and avoid high-calorie toppings or side dishes. If you are following a calorie-restricted diet or trying to lose weight, it is recommended to consume rice in moderation and choose other healthy grains such as quinoa, buckwheat or barley.

Macros in 1 Oz, Dry, Yields White Rice

1 Oz, Dry, Yields White Rice provides around 24 grams of carbohydrates per serving, which represents about 8% of the daily value based on a 2,000-calorie diet. It also contains 0.4 grams of fat and 2.2 grams of protein. Rice is relatively low in protein compared to other grains, so it should be combined with other protein sources to meet daily protein requirements. Rice is also a good source of fiber, with 1 Oz, Dry, Yields White Rice providing around 0.3 grams of fiber per serving. The fiber content can be increased by choosing whole-grain varieties of rice such as brown rice, which provides 1.8 grams of fiber per serving.

Micronutrients in 1 Oz, Dry, Yields White Rice

White rice is enriched with essential vitamins and minerals such as niacin, thiamine, and iron, which may be lost during processing. 1 Oz, Dry, Yields White Rice contains around 1.3 milligrams of niacin, 0.13 milligrams of thiamine, and 0.36 milligrams of iron, which provide around 7%, 9%, and 2% of the daily value, respectively. Other micronutrients found in rice include magnesium, phosphorus, and zinc, which are involved in many physiological processes such as muscle and nerve function, bone health, and immune function. However, the content of these micronutrients may vary depending on the type of rice and the cooking method used.

Benefits of 1 Oz, Dry, Yields White Rice

White rice has several benefits for health and nutrition. It is a good source of energy and can support physical activity and exercise. The carbohydrates in rice provide the body with glucose, which is the main energy source for the brain and muscles. Rice is also easy to digest and can be a suitable option for people with digestive issues or sensitive stomachs. Rice is also gluten-free, making it a good choice for people with gluten intolerance or celiac disease. Additionally, rice has a low allergenic potential and is less likely to cause allergic reactions than other grains.

Cooking Tips for 1 Oz, Dry, Yields White Rice

Cooking rice can be a simple and easy process, but it requires some attention to ensure that the rice comes out fluffy and well-cooked. Here are some tips to cook 1 Oz, Dry, Yields White Rice:

• Rinse the rice with water to remove any excess starch or debris.
• Use a ratio of one cup of rice to two cups of water for boiling or steaming.
• Bring the water and rice to a boil and reduce the heat to low. Cover the pot and let it simmer for 18-20 minutes until the water is absorbed and the rice is tender.
• Fluff the rice with a fork and let it rest for a few minutes before serving.

How to Store 1 Oz, Dry, Yields White Rice

Storing rice properly can help preserve its freshness and prevent spoilage. Here are some tips to store 1 Oz, Dry, Yields White Rice:

• Store rice in an airtight container or a resealable bag to prevent moisture and pests from entering.
• Place the container in a cool and dry place, away from direct sunlight or heat sources.
• Check the rice for any signs of spoilage, such as a sour smell, discoloration or insect infestation.
• If the rice is stored for a long time, it may become rancid and lose its flavor and texture. It is recommended to use fresh rice within 6-12 months.

Dietary Restrictions for 1 Oz, Dry, Yields White Rice

1 Oz, Dry, Yields White Rice is generally safe for most people to consume. However, it may not be suitable for individuals with certain dietary restrictions or health conditions. Here are some things to consider:

• Rice contains high amounts of carbohydrates and may not be appropriate for people with diabetes or those following a low-carb diet.
• Some people may be allergic to rice or experience symptoms of rice intolerance such as bloating, gas, or diarrhea.
• Rice may contain trace amounts of arsenic, which is a toxic substance that can accumulate in the body over time. It is recommended to choose rice that has been tested for arsenic levels and to rinse the rice thoroughly before cooking.

Different Types of White Rice

There are several types of white rice, each with a unique flavor, texture, and cooking time. Here are some of the most common types of white rice:

• Short-grain rice: This type of rice is sticky and has a soft texture, making it ideal for sushi, risotto or rice pudding.
• Medium-grain rice: This type of rice is less sticky than short-grain rice and has a slightly nutty flavor. It is commonly used for paella, pilaf or stir-fry recipes.
• Long-grain rice: This type of rice is fluffy and firm and has a mild, nutty flavor. It is commonly used for biryani, jambalaya or fried rice dishes.

How to Make 1 Oz, Dry, Yields White Rice

Cooking 1 Oz, Dry, Yields White Rice is a simple process that requires a few basic steps. Here is a step-by-step guide to making white rice:

1. Rinse 1 cup of dry white rice with water to remove any impurities or debris.
2. Place the rice in a medium-sized pot and add 2 cups of water.
3. Bring the water and rice to a boil over high heat.
4. Reduce the heat to low and let the rice simmer for 18-20 minutes.
5. Remove the pot from the heat and let it sit for 5 minutes, covered.
6. Fluff the rice with a fork and serve.

1 Oz, Dry, Yields White Rice vs. Brown Rice Nutrition

Brown rice and white rice have slightly different nutritional profiles due to the processing methods used. Brown rice is a whole-grain rice that retains the bran and germ layers, which are rich in fiber, vitamins, and minerals. White rice, on the other hand, has been processed to remove the bran and germ layers, which reduces its fiber and nutrient content. Here are some differences between brown rice and white rice:

• Brown rice provides more fiber per serving than white rice. 1 Oz, Dry, Yields Brown Rice contains around 1.8 grams of fiber per serving, compared to 0.3 grams for white rice.
• Brown rice is higher in micronutrients such as magnesium, potassium, and selenium, which are essential for health and wellbeing.
• White rice is lower in fat and calories than brown rice, making it a better option for weight management or calorie-restricted diets.