Looking for a tasty and nutritious meal? The 1 cup (105 g) of Organic Caprese Ravioli packs in 260 calories, making it a great choice for lunch or dinner. With organic ingredients, you can feel good about what you're putting in your body.
In addition to being delicious, this ravioli dish has some impressive nutritional content. Let's break it down by the numbers.
Read on to learn more about the calorie and nutrition content of this organic Caprese ravioli.
Calorie Content
As mentioned previously, one cup of organic Caprese ravioli contains 260 calories. This moderate calorie count makes it a great option for those looking to fuel their bodies without overindulging. Of those 260 calories, the majority come from carbohydrates and protein, with a smaller portion coming from fat.
Carbohydrate Content
In addition to calories, the carbohydrate content of the organic Caprese ravioli is worth noting. One cup contains 38 grams of carbohydrates, providing a great source of energy. Within those 38 grams, there are 3 grams of dietary fiber and 2 grams of sugar. This combination of complex and simple carbohydrates can help sustain energy throughout the day.
Protein Content
For those looking to build and maintain muscle, the organic Caprese ravioli is a great choice. One cup contains 10 grams of protein, providing a decent source of this essential macronutrient.
Fat Content
One cup of organic Caprese ravioli contains 7 grams of fat. While this may seem high at first glance, it's important to note that not all fats are created equal. This ravioli dish contains only 1.5 grams of saturated fat, with the remainder coming from healthier sources such as unsaturated and polyunsaturated fats.
Cholesterol Content
One cup of organic Caprese ravioli contains 35 milligrams of cholesterol. While this is not a negligible amount, it falls within the recommended daily intake for most people. If you're looking to lower your cholesterol intake, consider pairing this ravioli dish with a side of veggies or a salad.
Fiber Content
As mentioned earlier, one cup of organic Caprese ravioli contains 3 grams of dietary fiber. While this may not seem like a lot, it's an important component of a healthy diet. Fiber can help regulate digestion, keep you feeling fuller for longer, and maintain healthy blood sugar levels.
Vitamin Content
The organic Caprese ravioli dish contains a number of important vitamins for overall health and wellbeing. One serving provides 10% of the daily recommended intake of vitamin A, 6% of vitamin C, and 2% of both calcium and iron.
Mineral Content
In addition to vitamins, the organic Caprese ravioli also contains important minerals for optimal health. One serving provides 18% of the daily recommended intake of sodium, which should be monitored if you are watching your salt intake.
It's important to note that the organic Caprese ravioli dish contains wheat and dairy, making it unsuitable for those with allergies or intolerances. If you have any concerns about allergen content, be sure to read the label carefully before consuming.
Cooking Instructions
To prepare the organic Caprese ravioli dish, bring a large pot of salted water to a boil. Add the ravioli and cook for 5-7 minutes, or until they float to the top. Drain and serve with your favorite sauce and toppings.
Eating healthy doesn't have to mean sacrificing flavor. With organic Caprese ravioli, you can enjoy the best of both worlds.
5 FAQ about Organic Caprese Ravioli
1. What is the serving size for 260 calories of Organic Caprese Ravioli?
The serving size for 260 calories of Organic Caprese Ravioli is 1 cup or 105 grams.
2. Is the Organic Caprese Ravioli a healthy option?
The Organic Caprese Ravioli may be a healthier option compared to other pasta dishes because it is made with organic ingredients. However, it is still important to consume it in moderation as it contains 260 calories per cup.
3. What are the ingredients in Organic Caprese Ravioli?
The ingredients in Organic Caprese Ravioli typically include organic flour, organic tomatoes, organic basil, organic mozzarella cheese, organic ricotta cheese, organic egg, and organic olive oil.
4. How can I prepare Organic Caprese Ravioli?
You can prepare Organic Caprese Ravioli by boiling it in salted water for about 3-4 minutes or until it floats to the surface. Then, you can drain it and toss it with your favorite sauce or ingredients such as olive oil, garlic, and cherry tomatoes.
5. Where can I purchase Organic Caprese Ravioli?
You may be able to find Organic Caprese Ravioli at specialty or organic grocery stores. Alternatively, you can try ordering it online from organic food retailers.