Mid Eastern Cous Cous is a popular dish that is enjoyed by many. This dish is made from wheat and typically served with vegetables, meat and/or seafood. A 1/4 dry (50 g) serving of Mid Eastern Cous Cous contains approximately 190 calories.

In addition to the calorie count, Mid Eastern Cous Cous is also a good source of carbohydrates, protein and fibre. It also contains vitamins and minerals such as iron, magnesium and zinc.

In this article, we'll explore various aspects of Mid Eastern Cous Cous including its nutritional content, gluten-free options, ways to cook and serving suggestions.

Calories in Mid Eastern Cous Cous

As previously mentioned, a 1/4 dry (50 g) serving of Mid Eastern Cous Cous contains approximately 190 calories. However, the calorie count may vary depending on how it is prepared and what ingredients are added. To reduce the calorie content, consider using low-fat protein sources such as chicken or fish, and adding plenty of vegetables instead of high-calorie sauces.

Serving size of Mid Eastern Cous Cous

The serving size for Mid Eastern Cous Cous is typically 1/4 dry (50 g) or 1 cup cooked. This serving size provides a good balance of carbohydrates, protein and fibre, while also keeping the calorie count in check. However, if you are trying to reduce your calorie intake or are following a special diet, you may need to modify the serving size accordingly.

Carbohydrate content in Mid Eastern Cous Cous

Per 1/4 dry (50 g) serving, Mid Eastern Cous Cous contains approximately 36 grams of carbohydrates. This makes it a good source of energy, especially for those who are physically active. However, if you are watching your carbohydrate intake or have a medical condition such as diabetes, you may need to limit your serving size or choose alternative options.

Protein content in Mid Eastern Cous Cous

Mid Eastern Cous Cous is also a good source of protein, with approximately 6 grams per 1/4 dry (50 g) serving. Protein is essential for building and repairing muscles, and also helps to keep you feeling full and satisfied. To increase the protein content of your dish, consider adding lean meat, fish or legumes.

Fat content in Mid Eastern Cous Cous

Mid Eastern Cous Cous is naturally low in fat, with less than 1 gram per 1/4 dry (50 g) serving. However, the fat content may increase if ingredients such as oil or butter are added during cooking. To keep the fat content in check, try using cooking methods such as steaming or poaching instead of frying.

Fibre content in Mid Eastern Cous Cous

Mid Eastern Cous Cous is a good source of fibre, with approximately 3 grams per 1/4 dry (50 g) serving. Fibre is important for digestive health and can also help to lower cholesterol levels. To increase the fibre content of your dish, consider adding additional vegetables such as broccoli or cauliflower.

Vitamins and mineral content in Mid Eastern Cous Cous

Mid Eastern Cous Cous is a good source of several essential vitamins and minerals including iron, magnesium and zinc. Iron is important for maintaining healthy blood cells and preventing anaemia, while magnesium is essential for energy production and nerve function. Zinc is important for immune system health and wound healing.

Gluten-free option for Mid Eastern Cous Cous

For those who follow a gluten-free diet, there are several options available for enjoying the flavours of Mid Eastern Cous Cous. One option is to use gluten-free couscous, which is typically made from corn or rice instead of wheat. Another option is to substitute the couscous with an alternative grain such as quinoa or rice.

Ways to cook Mid Eastern Cous Cous

Mid Eastern Cous Cous can be cooked in several ways including boiling, steaming or microwaving. To ensure the best results, be sure to follow the cooking instructions on the package. Another option is to sauté the couscous with vegetables and aromatics for added flavour.

Serving suggestions for Mid Eastern Cous Cous

Mid Eastern Cous Cous can be served in a variety of ways including as a side dish, a main course or as a salad topper. One popular way to serve Mid Eastern Cous Cous is to mix in a variety of vegetables such as tomato, cucumber and onion for a fresh and flavourful dish.