1 serving of Chinese Steamed Haddock contains 580 Calories, making it a nutritious and satisfying meal option. Haddock is a popular seafood choice and when steamed with Chinese Flavors, it becomes even more delicious.
Haddock is a low-calorie, high-Protein fish that is rich in vitamins and minerals. It is also a good source of Omega-3 fatty acids, which are essential for heart health.
In this article, we'll explore the ingredients, preparation process, health benefits, taste and Texture, serving suggestions, suitable cuisines, popular side dishes, variations, and expert tips for making Chinese Steamed Haddock at home.
1 serving of Chinese Steamed Haddock (250g) contains: - Calories: 580 - Protein: 64g
Ingredients Required
To make Chinese Steamed Haddock, you will need: - 2 haddock fillets (150g each) - 2 cloves garlic, crushed
Preparation Process
To prepare Chinese Steamed Haddock, follow these steps: - Rinse haddock fillets under cold water and pat dry - Place fillets in a steamer basket with garlic and steam for 8-10 minutes, or until flesh is opaque and flakes easily with a fork
Health Benefits
Eating Chinese Steamed Haddock has many health benefits, such as: - High in Protein - Rich in vitamins and minerals
Taste and Texture
Chinese Steamed Haddock has a mild, slightly sweet Flavor and a tender, flaky Texture. The Chinese flavors of garlic and ginger add a subtle, savory note to the dish.
Serving Suggestions
Chinese Steamed Haddock can be served with a variety of sides, such as steamed vegetables, rice, or noodles. For an extra burst of Flavor, try drizzling the Haddock with soy sauce or sesame oil.
Suitable Cuisines
Chinese Steamed Haddock pairs well with many different cuisines, such as Chinese, Japanese, and Korean. It can be served as a main dish or as part of a seafood platter.
Popular Side Dishes
Some popular side dishes to serve with Chinese Steamed Haddock include: - Steamed broccoli - Sticky rice
Variations
Chinese Steamed Haddock can be customized to suit different tastes and preferences. Some variations include: - Adding sliced ginger or scallions to the Steaming basket - Drizzling the Haddock with chili oil or oyster sauce
Expert Tips
Here are some expert tips for cooking Chinese Steamed Haddock: - Use fresh haddock for the best Flavor and Texture - Steam the Haddock for just the right amount of time to avoid overcooking and dryness
5 FAQ About Chinese Steamed Haddock
1. What is Chinese Steamed Haddock?
Chinese Steamed Haddock is a popular dish in Chinese cuisine that features haddock fish cooked by Steaming with various seasonings and vegetables. It is a healthy and Flavorful meal that is easy to prepare and perfect for any occasion.
2. How many Calories are in a serving of Chinese Steamed Haddock?
A serving of Chinese Steamed Haddock contains approximately 580 calories, depending on the preparation method and seasoning used. It is a relatively low-calorie meal option that is filling and satisfying.
3. What are the health benefits of Chinese Steamed Haddock?
Chinese Steamed Haddock is a healthy meal option that is high in Protein and low in fat. Haddock is a good source of Omega-3 fatty acids, which can help reduce the risk of heart disease, improve brain function, and boost overall health. The dish is also packed with vitamins and minerals, including Vitamin D, selenium, and iodine.
4. How is Chinese Steamed Haddock prepared?
To prepare Chinese Steamed Haddock, you will need to clean and season the haddock with soy sauce, ginger, garlic, and other seasonings. Then, place the fish in a steamer basket with vegetables such as bok choy, mushrooms, and carrots. Steam the fish and vegetables until the haddock is cooked through and the vegetables are tender.
5. What are some variations of Chinese Steamed Haddock?
There are many different variations of Chinese Steamed Haddock, depending on the type of seasonings and vegetables used. Some popular variations include adding chili flakes for a spicy kick, substituting the vegetables for others such as broccoli or snow peas, or using different types of fish such as cod or salmon.