1/2 cup of baked beans, original flavor contains 140 calories. Baked beans are a popular dish around the world, and are enjoyed as a side dish, main dish or snack. They are a convenient and nutritious food for people on-the-go.

Baked beans are a rich source of protein, fiber, and vitamins, which makes them a great addition to any diet. They are also very low in fat and gluten-free, which makes them a healthy option for anyone looking to lose weight or maintain a healthy lifestyle.

In this article, we'll explore the nutritional value of 1/2 cup baked beans, original flavor, and uncover the possible health benefits of this popular dish.

Calories in 1/2 Cup Baked Beans, Original

One serving of 1/2 cup baked beans, original flavor provides 140 calories. It is a low-calorie food that can keep you full for longer periods of time due to its high fiber and protein content. However, it is important to watch portion sizes as consuming too many calories can result in weight gain.

Macronutrient Breakdown of 1/2 Cup Baked Beans, Original

One serving of 1/2 cup baked beans, original flavor contains 26 grams of carbohydrates, 8 grams of fiber, 7 grams of protein, and less than 1 gram of fat. Baked beans are an excellent source of complex carbohydrates, which provide energy to the body. They also contain a good balance of protein and fiber, which helps to stabilize blood sugar levels. Moreover, the low-fat content of baked beans make them a healthy snacking option for anyone looking to lose weight.

Vitamins and Minerals in 1/2 Cup Baked Beans, Original

One serving of 1/2 cup baked beans, original flavor contains folate, iron, magnesium, potassium, and zinc. Folate is essential for overall health, iron supports the immune system, magnesium is important for bone health, potassium helps to regulate blood pressure, and zinc helps to support a healthy immune system. The high nutrient content of baked beans makes them an important part of a balanced diet.

Fiber Content of 1/2 Cup Baked Beans, Original

One serving of 1/2 cup baked beans, original flavor contains 8 grams of fiber. Fiber is important for good digestion, and helps to keep you feeling full for longer periods of time. It also helps to lower cholesterol levels and regulate blood sugar levels. Adding more fiber to your diet can help to improve your overall health and wellbeing.

Sodium Content of 1/2 Cup Baked Beans, Original

One serving of 1/2 cup baked beans, original flavor contains 250mg of sodium. Although baked beans are a healthy food, they can be high in sodium. Consuming too much sodium can lead to high blood pressure and other health problems. It is important to monitor your sodium intake and look for low-sodium options whenever possible.

Gluten-Free Status of 1/2 Cup Baked Beans, Original

Baked beans are naturally gluten-free, and can be consumed by people with celiac disease or gluten intolerance. However, it is important to read the labels of processed baked beans to ensure they are truly gluten-free. Cross-contamination can occur in facilities that handle wheat-containing products, so it is important to always be careful and vigilant.

Possible Health Benefits of 1/2 Cup Baked Beans, Original

Baked beans offer several potential health benefits, including improved digestion, weight loss, and reduced risk of chronic diseases. The high fiber content in baked beans helps to promote digestive health and regularity, while the low-fat and high protein content makes them a great food for weight loss and weight management. Finally, the micronutrients in baked beans are known to help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Low-Fat Source of Protein

Baked beans are a great low-fat source of protein, which makes them an ideal food for people looking to lose weight or maintain a healthy lifestyle. Protein is essential for building and repairing tissues in the body, and also helps to keep you feeling full and satisfied after a meal. The high protein content in baked beans makes them a great alternative to meat or other high-fat protein sources.

Versatile Ingredient in Cooking

Baked beans are a versatile ingredient in cooking, and can be used in a variety of ways. They can be eaten cold as a snack, or heated up and served as a side dish or main dish. They can also be used as a topping for toast, baked potatoes, or even salads. There are a variety of ways to include baked beans in your diet and add a nutritious boost to your meals.

Popular Brands of Baked Beans

There are many brands of baked beans available, each with their own unique flavor and nutritional profile. Some popular brands include Heinz, B&M, Bush's, and Amy's Organic. It is important to read the labels and choose a brand that fits your nutritional needs and preferences.