If you're looking for a quick and easy meal, 1 burrito (234 g) 1/2 lb Nacho Crunch Burrito might seem like a good option. However, it's important to be aware of the calorie content to ensure you're not consuming more than you need. This burrito contains 520 calories.
The amount of fat in this burrito is another important factor to consider. It contains 25 grams of fat, which is 38% of your daily recommended intake. Of that fat, 8 grams are saturated. It also contains trans fat, which is known to increase your risk of heart disease.
While this burrito does offer some protein, coming in at 18 grams, it's important to note that it's also high in carbohydrates, with 59 grams per serving. This can cause a spike in blood sugar levels, which can lead to a crash later on. It's important to pair with other foods to balance the meal.
Calories in 1 Nacho Crunch Burrito
Total calories - 520 Calories from fat - 225 Calories from carbohydrates - 236
Amount of Fat
Total fat - 25g Saturated fat - 8g Trans fat - 0.5g
Protein Content
Total protein - 18g Protein from meat - 7g Protein from beans and cheese - 11g
Carbohydrate Content
Total carbohydrates - 59g Carbohydrates from beans and tortilla - 45g Carbohydrates from cheese and sauce - 14g
Sodium Content
Total sodium - 1290mg Sodium from meat and cheese - 990mg Sodium from sauce and seasoning - 300mg
Sugar Content
Total sugar - 5g Sugar from sauce - 3g Sugar from beans - 2g
Vitamin and Mineral Content
Calcium - 20% DV Vitamin A - 10% DV Iron - 15% DV
Ingredients Used
Flour tortilla Seasoned beef Cheese, beans, red strips, and nacho cheese sauce
Possible Health Risks
High in calories, fat, and sodium Contains trans fat Can lead to blood sugar spikes
Suitable Diet Plans
Moderation and balance is key Can fit into a calorie-controlled diet Best to pair with other nutrient-dense foods
While 1 Nacho Crunch Burrito may be a tasty and filling option at first glance, it's important to be aware of its high calorie, fat, and sodium content.
5 FAQ about the 1/2 lb Nacho Crunch Burrito (520 calories)
1. What is the filling of the Nacho Crunch Burrito?
The Nacho Crunch Burrito contains seasoned beef, nacho cheese sauce, red strips, rice, and sour cream, all wrapped in a flour tortilla.
2. Does the Nacho Crunch Burrito contain any allergens?
Yes, the Nacho Crunch Burrito contains milk, wheat, soy and may contain tree nuts and peanuts.
3. How many calories are in the 1/2 lb Nacho Crunch Burrito?
The 1/2 lb Nacho Crunch Burrito contains 520 calories.
4. Is the Nacho Crunch Burrito spicy?
The Nacho Crunch Burrito has a mild level of spiciness, but you can request to add additional hot sauce or jalapeño peppers to make it spicier.
5. Can the Nacho Crunch Burrito be customized?
Yes, you can customize the Nacho Crunch Burrito by adding or removing ingredients according to your preferences. You can also choose to make it vegetarian by swapping the beef for beans.