Calories in 1 Pizza (11 Dia) Pizza with Meat and Vegetables?

1 Pizza (11 Dia) Pizza with Meat and Vegetables is 1848 calories.

When it comes to a satisfying meal, few things come close to a pizza loaded with Meat and vegetables. But as much as we love indulging in a cheesy slice or two, many of us often wonder: is pizza healthy or unhealthy? Well, the answer is not as straightforward as you might think. One 11" dia Pizza with Meat and Vegetables has around 1848 calories. So, let's take a closer look at the Nutritional breakdown of this popular dish.

Apart from the calorie count, a Pizza with Meat and vegetables can offer a well-rounded mix of nutrients like protein, fiber, vitamins, and minerals from the meat and veggies. However, this can vary depending on the type and amount of Toppings, crust, and cheese you choose. A thin crust with more veggies and lean meats can be a healthier choice, while a thick crust with lots of cheese and processed meats can bump up the calorie and fat content.

In this article, we'll explore the different factors that can make a Pizza with Meat and vegetables healthy or unhealthy, the Nutritional values of some popular Toppings, and tips on how to make your pizza night a healthier and tastier one.

1 Pizza (11 Dia) Pizza with Meat and Vegetables

Loaded with Satisfying Flavors

A Pizza with Meat and vegetables is a feast for your taste buds. The savory flavor of the meat, the tangy tomato sauce, the creamy cheese, and the fresh veggies come together in a perfect harmony. Whether you're a fan of pepperoni, sausage, bacon, chicken, or veggies like bell peppers, onions, mushrooms, or olives, there's always a pizza topping that can satisfy your craving. Moreover, the combination of protein, fat, and carbs in a pizza can provide a quick boost of energy and a sense of fullness that can last for hours. So, if you're looking for a hearty and satisfying meal, a pizza with meat and vegetables can be a good option.

Healthy or Unhealthy?

The question of whether a Pizza with Meat and vegetables is healthy or unhealthy depends on several factors. For instance, the type and quality of the ingredients, the portion size, the frequency of consumption, and the individual's dietary needs and preferences. In general, a pizza with a thin crust, lots of vegetables, lean meats or plant-based proteins, and less cheese and processed meats can be a healthier option than a pizza with a thick crust, lots of cheese, and high-fat meats. However, even a healthier pizza can be calorie-dense, so it's important to watch your portion size and balance it with other nutrient-dense foods like salad or fruit.

The Nutritional Breakdown

Let's take a closer look at the Nutritional values of different Toppings that can go on a Pizza with Meat and vegetables. These values are based on one slice (1/6th) of a 14-inch pizza with regular crust, tomato sauce, and mozzarella cheese. Pepperoni (138 kcal): 6.3g protein, 11g fat, 1.2g fiber, 5.5g carbs. Sausage (135 kcal): 5.5g protein, 11g fat, 0.4g fiber, 4.4g carbs. Bacon (136 kcal): 6g protein, 11g fat, 0g fiber, 3g carbs. Chicken (128 kcal): 7.8g protein, 4.7g fat, 0.2g fiber, 13.3g carbs. Bell peppers (16 kcal): 0.6g protein, 0.1g fat, 0.7g fiber, 3.5g carbs. Onions (16 kcal): 0.3g protein, 0g fat, 0.7g fiber, 4g carbs. Mushrooms (22 kcal): 1g protein, 0.4g fat, 0.7g fiber, 3.1g carbs. Olives (35 kcal): 0.3g protein, 3.6g fat, 0.5g fiber, 1.1g carbs.

Tasty Toppings

Apart from the Nutritional values, different Toppings can add different textures, Flavors, and nutrients to your Pizza with Meat and vegetables. Here are some delicious and nutritious toppings you can try: Arugula: adds a fresh and peppery taste and some vitamin C and K. Pineapple: adds a sweet and tropical flavor and some vitamin C and manganese. Feta cheese: adds a tangy and salty taste and some calcium and protein. Broccoli: adds a crunchy and green texture and some fiber and vitamin C. Spinach: adds a leafy and earthy flavor and some iron and folate.

Satisfy Your Cravings

Cravings can be a tricky thing to manage, especially when it comes to comfort foods like pizza. However, there are some ways you can satisfy your cravings without sacrificing your health and wellbeing. First, try to identify the reason behind your craving. Is it because you're hungry, bored, stressed, or emotional? Once you know the trigger, you can choose a healthier alternative that can address that need. For example, if you're hungry, have a nutritious snack or meal before having pizza. If you're bored, try to find a new hobby or activity to distract yourself. If you're stressed, practice some relaxation techniques like deep breathing or meditation. If you're emotional, talk to a friend or therapist about your feelings.

Pizza Night Done Right

Pizza night can be a fun and tasty way to bond with your family and friends. However, it doesn't have to involve greasy and unhealthy pizzas. Here are some tips on how to make your pizza night a healthier and more enjoyable one. Choose a thin crust or make your own whole-grain crust. Use tomato sauce or pesto instead of creamy sauces. Add more vegetables and less cheese and meats. Try new and creative Toppings like fruits, nuts, or herbs. Make mini pizzas or pizza bites to control the portion size. Serve with a side of salad or roasted veggies. And most importantly, enjoy the process and the company!

Delicious and Filling

One of the best things about a Pizza with Meat and vegetables is that it can be both delicious and filling. The combination of protein, fiber, fats, and carbs can provide a balanced and long-lasting source of energy and satiety. However, it's important to choose the right Toppings, crust, and portion size to make it a healthier and less calorie-dense meal. You can also pair it with a side of salad, fruit, or yogurt to add more nutrients and flavor to your plate. Ultimately, a pizza with meat and vegetables can be a convenient and satisfying option for those who enjoy it in moderation and balance it with other healthy foods.

Perfect for Sharing

Another great thing about a Pizza with Meat and vegetables is that it can be a perfect dish to share with your loved ones. Sharing food can bring people closer and create a sense of connection and joy. You can invite your friends or family over for a pizza party, where everyone can contribute to the Toppings and the preparation. This can make the experience more fun and interactive, while also allowing you to customize the pizza to your preferences and needs. Sharing also means that you can control your portion size and avoid overeating or wasting food.

Pizza on a Budget

If you're on a tight budget but still want to enjoy a Pizza with Meat and vegetables, there are some smart ways you can save money and still get a delicious and nutritious meal. First, consider making your own pizza at home. This can be cheaper than ordering from a restaurant, and you can use ingredients that you already have or that are on sale. You can also buy frozen or pre-made pizzas and add your own Toppings to save time and money. Second, check for coupons or deals from your favorite pizza places or grocery stores. Third, compare prices and quality among different brands and stores to find the best value for your money. And fourth, plan ahead and cook in bulk to reduce waste and optimize your resources.

Cooking Perfection

Lastly, let's talk about how to cook a Pizza with Meat and vegetables to perfection. Whether you're using a conventional oven, a pizza oven, a grill, or a stovetop, there are some tips and tricks that can make your pizza more crispy, flavorful, and visually appealing. First, preheat the oven or the grill to a high temperature (around 450-500°F) to ensure that the crust gets crispy and the cheese melts evenly. Second, use a pizza stone, a pan, or a grilling mat to prevent sticking or burning and to enhance the texture and flavor. Third, brush or drizzle some olive oil, garlic, or herbs on the crust or the Toppings to add some aroma and depth. Fourth, add the cheese and the meats last to prevent them from burning or drying out. And fifth, use a pizza peel or a spatula to transfer the pizza safely from the oven or the grill to the plate.

A pizza with meat and vegetables can be a well-balanced and satisfying meal if you choose lean meats, lots of veggies, and a whole-grain crust. Just make sure to watch your portion size and balance it with other nutrient-dense foods.

FAQs About a Meat and Vegetable Pizza

Q: How many servings does an 11" dia Pizza with Meat and vegetables have?

A: This information is not provided with the calorie count, but typically an 11" pizza can serve 2-3 people depending on appetite and portion size.

Q: What type of meat is on the pizza?

A: The exact type of meat is not specified, but it could include a variety of options such as sausage, pepperoni, bacon, or chicken.

Q: What vegetables are on the pizza?

A: The exact vegetables are not specified, but it could include a variety of options such as onions, peppers, tomatoes, mushrooms, or olives.

Q: Is the calorie count for the whole pizza or per slice?

A: The calorie count is for the whole pizza.

Q: Is this pizza considered a healthy food option?

A: With almost 2000 calories, this pizza is not typically considered a healthy food option. However, as part of a balanced diet, enjoying pizza occasionally in moderation can still be a part of a healthy lifestyle.

Nutritional Values of 1 Pizza (11 Dia) Pizza with Meat and Vegetables

UnitValue
Calories (kcal)1848 kcal
Fat (g)84.33 g
Carbs (g)197.97 g
Protein (g)73.36 g

Calorie breakdown: 41% fat, 43% carbs, 16% protein

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