If you're looking for a quick and easy meal, 1 frank (57 g) Southern Brand Dinner Franks might be just what you need. With only 150 Calories per frank, it's a great way to enjoy a hot dog without feeling guilty.
In addition to being low in Calories, Southern Brand Dinner Franks are also low in Fat, making them a healthier alternative to many other brands of hot dogs. Each frank contains only 7 grams of fat, with just 2.5 grams of saturated fat. They're also a good source of Protein, with 6 grams per frank.
In this article, we'll explore the nutritional Benefits of 1 frank (57 g) Southern Brand Dinner Franks, as well as some tips for Cooking and serving them.
Calories per Frank
Each 1 frank (57 g) Southern Brand Dinner Frank contains 150 Calories. This makes it a relatively low-calorie food, especially compared to other types of hot dogs which can have upwards of 200 calories per serving.
Sodium content per Frank
One potential downside of hot dogs, including 1 frank (57 g) Southern Brand Dinner Franks, is their high Sodium content. A single frank contains 550 mg of sodium, which is about 25% of the recommended daily limit. To help reduce your sodium intake, consider serving your frank with low-sodium toppings like mustard, sauerkraut, or relish, and avoiding high-sodium condiments like ketchup and barbecue sauce.
Fat content per Frank
Despite being a meat product, 1 frank (57 g) Southern Brand Dinner Franks are relatively low in Fat. Each frank contains only 7 grams of fat, with just 2.5 grams of saturated fat. This makes it a healthier option compared to many other types of processed meats, which can be high in both fat and Calories.
Protein content per Frank
One of the Benefits of 1 frank (57 g) Southern Brand Dinner Franks is their relatively high Protein content. Each frank contains 6 grams of protein, which can help you feel fuller longer and provide your body with the amino acids it needs to build and repair tissue.
Carbohydrate content per Frank
Each 1 frank (57 g) Southern Brand Dinner Frank contains 3 grams of Carbohydrates. This makes them a relatively low-carb food, which can be beneficial for people following a low-carb or ketogenic diet.
Ingredients
The Ingredients in 1 frank (57 g) Southern Brand Dinner Franks include mechanically separated chicken, pork, water, corn syrup, and a variety of spices and flavorings. They do not contain any artificial colors, fillers, or preservatives.
Cooking instructions
1 frank (57 g) Southern Brand Dinner Franks can be cooked in a variety of ways, including on the grill, in a pan on the stove, or in the microwave. If you're grilling them, cook them over medium heat for 6-8 minutes, turning occasionally, until they're heated through and slightly charred. If you're pan-frying them, cook them over medium-high heat for 4-5 minutes, turning occasionally, until they're hot and crispy. In the microwave, you can cook them on high for 30-45 seconds, or until heated through.
Sizes available
1 frank (57 g) Southern Brand Dinner Franks are typically sold in packages of 10 or 12, but they may be available in other Sizes depending on where you shop. If you're looking for a smaller serving size, consider cutting your frank in half or serving it on a smaller bun.
1 frank (57 g) Southern Brand Dinner Franks contain both chicken and pork, so they are not suitable for people who follow a vegetarian or kosher diet. They also contain corn syrup, which may be an allergen for some people. If you have any food allergies, be sure to check the label carefully before consuming this product.
Benefits
1 frank (57 g) Southern Brand Dinner Franks can be a convenient and tasty addition to your diet, as long as they're consumed in moderation and as part of a balanced diet. They're relatively low in Calories, Fat, and Carbohydrates, while also providing a good source of Protein. Just be sure to watch your Sodium intake and choose healthier toppings to help keep your meal as nutritious as possible.
"I love a good hot dog, but I always worry about the calories. With 1 frank (57 g) Southern Brand Dinner Franks, I can enjoy a tasty meal without feeling guilty. Plus, they're easy to cook and are a hit with the whole family."
FAQs about Southern Brand Dinner Franks
1. How many Calories are in one Southern Brand Dinner Frank?
One frank (57 g) contains 150 calories.
2. What Ingredients are in Southern Brand Dinner Franks?
The ingredients may vary slightly depending on the specific product, but typically include beef, pork, water, corn syrup, salt, Sodium phosphate, sodium erythorbate, sodium nitrite, and natural flavorings.
3. Are Southern Brand Dinner Franks gluten-free?
The packaging should indicate whether or not the franks are gluten-free. Some may contain wheat or other gluten-containing ingredients, while others may be labeled as gluten-free.
4. How should Southern Brand Dinner Franks be cooked?
The packaging should provide Cooking instructions, but typically the franks can be boiled, grilled, or microwaved. It is important to ensure the internal temperature reaches at least 165°F to prevent any risk of foodborne illness.
5. What is the nutritional content of Southern Brand Dinner Franks?
In addition to the 150 calories per frank, they typically contain 13 grams of Fat, 5 grams of saturated fat, 520 milligrams of sodium, and 5 grams of Protein. It is important to read the label carefully and pay attention to serving Sizes to make informed choices about including them in your diet.