If you’re looking for a healthy and delicious bread option, 2 slices (68 g) of High Fiber Whole Grain Bread come in at only 170 calories. This bread is a great source of fiber, making it an ideal choice for those looking to up their fiber intake.
In addition to its low calorie count, High Fiber Whole Grain Bread is also packed with 10g of fiber per serving. This is a significant amount of fiber, which plays a crucial role in digestive health and can help improve cholesterol levels in the body.
If you're someone who struggles to get enough fiber in your diet, swapping out your regular bread for High Fiber Whole Grain Bread is an easy and delicious way to increase your fiber intake.
Calories per serving
Two slices (68g) of High Fiber Whole Grain Bread contain 170 calories. This makes it a great option for those looking to manage their calorie intake without sacrificing nutrition.
Fiber content
High Fiber Whole Grain Bread is aptly named, with 10g of fiber per serving. This high fiber content is important for digestive health, and can help promote feelings of fullness and satiety.
Serving size
A serving size of High Fiber Whole Grain Bread is two slices, or 68g. This serving size contains 170 calories, 30g of carbohydrates, and 10g of fiber.
Ingredients
High Fiber Whole Grain Bread is made with a combination of whole grains, such as wheat, oats, and barley. These grains are rich in fiber, vitamins, and minerals, making them a nutritious choice for bread.
Health benefits
High Fiber Whole Grain Bread has numerous health benefits, thanks to its high fiber and nutrient content. It can help improve digestive health, regulate blood sugar levels, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Suitable for vegans
High Fiber Whole Grain Bread is free from animal products, making it a great choice for vegans and vegetarians. It is also a good option for anyone looking to reduce their intake of animal products for environmental reasons.
No added sugars
High Fiber Whole Grain Bread is free from added sugars, making it a healthy choice for those looking to manage their sugar intake. This also means that it is a good option for individuals with diabetes or those looking to maintain stable blood sugar levels.
Low fat content
High Fiber Whole Grain Bread is a low fat bread option, with only 1g of fat per serving. This makes it a great choice for individuals looking to reduce their overall fat intake, or those following a low-fat diet.
Source of complex carbohydrates
High Fiber Whole Grain Bread is a great source of complex carbohydrates. These carbs are slowly digested by the body, providing sustained energy and preventing blood sugar spikes.
Recommended daily intake
The recommended daily intake of fiber is 25g for women and 38g for men. Two slices of High Fiber Whole Grain Bread provide 10g of fiber, making it a great way to help meet your daily fiber needs.
“High Fiber Whole Grain Bread is an easy and delicious way to increase your fiber intake.”
5 FAQ about High Fiber Whole Grain Bread
1. What is high fiber whole grain bread?
High fiber whole grain bread is bread made from whole grains filled with fiber that helps in digestion.
2. Is high fiber whole grain bread healthier than white bread?
Yes, high fiber whole grain bread is healthier than white bread since it contains more nutrients and fiber.
3. How many calories does 2 slices of high fiber whole grain bread have?
2 slices of high fiber whole grain bread contain 170 calories.
4. What is the nutritional content of high fiber whole grain bread?
High fiber whole grain bread contains a variety of nutrients including fiber, protein, vitamins, and minerals.
5. How can high fiber whole grain bread be incorporated into a healthy diet?
High fiber whole grain bread can be incorporated into a healthy diet by replacing white bread with it, using it as a base for sandwiches or avocado toast, and pairing it with protein-rich foods for a balanced meal.