1 tbsp (5 g) Shaved Parmesan contains about 20 calories. Parmesan cheese is a hard cheese made from cow's milk that originated in Italy. It is known for its savory, nutty taste and is often used as a topping for pasta dishes or salads.
In addition to its flavor, Parmesan cheese is also a good source of protein, calcium, and phosphorus. It is also low in lactose, making it a suitable option for those who are lactose intolerant. However, it is high in sodium and fat, so it should be consumed in moderation.
In this article, we'll explore the nutritional value of shaved Parmesan, its health benefits, ways to use it, and how to buy and store it.
Calories in 1 tbsp Shaved Parmesan
As mentioned earlier, 1 tbsp (5 g) of shaved Parmesan contains around 20 calories.
Nutrients in Shaved Parmesan
Besides being a good source of protein, calcium, and phosphorus, shaved Parmesan also contains Vitamins A and B12. These vitamins are essential for maintaining healthy skin, eyesight, and nervous system function. Additionally, Parmesan cheese is a good source of zinc, which supports immune system function.
Fat in Shaved Parmesan
Shaved Parmesan is high in fat, with 1 tbsp (5 g) containing around 1.4 grams of fat. However, the majority of the fat in Parmesan cheese is monounsaturated and polyunsaturated, both of which are considered healthy types of fat. These fats can help lower cholesterol levels and reduce inflammation in the body.
Protein in Shaved Parmesan
Parmesan cheese is a good source of protein, with 1 tbsp (5 g) containing around 1.5 grams. Protein is essential for building and repairing tissues in the body, and it also helps keep you feeling full and satisfied after a meal.
Carbohydrates in Shaved Parmesan
Shaved Parmesan contains very little carbohydrates, with 1 tbsp (5 g) containing less than 1 gram. This makes it a good option for those following a low-carb or ketogenic diet.
Calcium in Shaved Parmesan
Parmesan cheese is an excellent source of calcium, with 1 tbsp (5 g) containing around 55 milligrams. Calcium is essential for maintaining strong bones and teeth, and it also plays a role in muscle and nerve function.
Sodium in Shaved Parmesan
Parmesan cheese is high in sodium, with 1 tbsp (5 g) containing around 78 milligrams. While sodium is necessary for regulating fluid balance in the body, consuming too much can lead to high blood pressure and other health problems.
Health Benefits of Shaved Parmesan
Consuming shaved Parmesan in moderation can have several health benefits. It can help improve bone health, boost the immune system, and provide a good source of protein and calcium.
Ways to Use Shaved Parmesan
Shaved Parmesan is a versatile ingredient that can be used in a variety of dishes. It can be sprinkled over pasta, roasted vegetables, or salads. It can also be used to add flavor to soups, risottos, and pizza.
Buying and Storing Shaved Parmesan
Shaved Parmesan can be found in the refrigerated section of the grocery store. It is often sold in plastic containers or bags, and can be stored in the refrigerator for several weeks. To prolong its shelf life, it can also be stored in the freezer for up to six months.
"Parmesan cheese is not only tasty, but it's also an excellent source of calcium and protein, making it a great addition to any meal!"
5 Frequently Asked Questions About Shaved Parmesan
1. What is shaved parmesan?
Shaved parmesan is a type of hard, aged cheese that is made from cow's milk. It is typically shaved or grated into thin, delicate pieces that can be easily added to a variety of dishes, such as salads, pasta, and sandwiches.
2. How is shaved parmesan made?
Shaved parmesan is made by taking a wheel of parmesan cheese and using a special tool called a cheese plane to shave off thin slices. This method of preparation creates delicate, paper-thin pieces of cheese that can be easily sprinkled over a dish.
3. What are the nutritional benefits of shaved parmesan?
Shaved parmesan is a good source of protein, calcium, and vitamin A. It is also low in carbohydrates and contains no sugar or fiber. However, it is high in fat and calories, so it should be consumed in moderation as part of a healthy diet.
4. How should I store shaved parmesan?
Shaved parmesan should be stored in an airtight container in the refrigerator. It should be consumed within a week of opening, as it can dry out and lose its flavor over time. Shaved parmesan can also be frozen for up to 6 months, but it may lose some of its texture when thawed.
5. What dishes can shaved parmesan be used in?
Shaved parmesan is a versatile ingredient that can be used in a variety of dishes. It can be sprinkled over salads, pasta, and pizza, or used as a topping for soups and sandwiches. It can also be melted into sauces and dips for added flavor and creaminess.