A serving of 1 Oz Corn Chip, Plain, Extruded contains 146 calories. These chips are a popular snack option, but if you're watching your calorie intake, it's important to know how they fit into your diet.
Corn chips are made from cornmeal and are generally fried or baked. They are often seasoned with spices or cheese, making them a flavorful but high-calorie snack. One ounce of plain, extruded corn chips contains 146 calories and 15.6 grams of carbs.
In this article, we'll explore the nutrition information, macronutrients, serving size, and health benefits of corn chips. We'll also discuss how you can make your own corn chips and compare them to potato chips.
Calories in 1 Oz Corn Chip, Plain, Extruded
As previously mentioned, one ounce of plain, extruded corn chips contains 146 calories.
In addition to calories, corn chips also contain other nutrients. One serving size, which is approximately 1 ounce or 28 grams, contains 15.6 grams of carbs, 7.5 grams of fat, 1.5 grams of protein, and 153 milligrams of sodium. Corn chips are not a significant source of vitamins or minerals, although some varieties may be fortified with additional nutrients.
Macronutrients in Corn Chips
Corn chips are a high-carbohydrate, high-fat snack. One serving contains 15.6 grams of carbs, 7.5 grams of fat, and 1.5 grams of protein. The fat content in corn chips is predominantly unsaturated, which is considered healthier than saturated fats. However, because corn chips are often fried or baked in oil, they can still contribute to a high intake of unhealthy fats. Additionally, corn chips are typically high in sodium, with one serving containing 153 milligrams. High sodium intake has been linked to an increased risk of high blood pressure and heart disease, so it's important to be mindful of your intake.
How many calories in a serving of Corn Chips?
One serving size of corn chips, which is approximately 1 ounce or 28 grams, contains 146 calories.
Corn Chips Serving Size
The serving size for corn chips is typically 1 ounce or 28 grams, which contains 146 calories.
Corn Chips Nutrition Facts
The nutritional information for corn chips varies depending on the brand and variety. It's important to read the nutrition label to get an accurate understanding of the calorie and nutrient content.
Corn Chips Health Benefits
While corn chips are not considered a particularly healthy food, they do offer some benefits. The main benefit of corn chips is that they are a good source of carbohydrate energy. Carbohydrates are the body's preferred source of fuel, so if you are looking for a quick energy boost, corn chips can provide that. Additionally, corn chips made from whole grain cornmeal can offer fiber and other nutrients. However, it's important to note that most corn chips are not made from whole grain cornmeal and are therefore not a significant source of fiber.
Corn Chips for Weight Loss
Because corn chips are a high-calorie, high-fat snack, they are not typically recommended for weight loss. However, if you enjoy corn chips and want to incorporate them into your diet, it's important to practice moderation and balance. You can enjoy corn chips as an occasional treat or incorporate them into a balanced meal. Pairing corn chips with protein and fiber-rich foods can help to slow down digestion and keep you feeling full for longer, which can reduce overall calorie intake.
How to Make Corn Chips
If you want to make your own corn chips, it's a simple process. Start by preheating your oven to 375°F. Cut corn tortillas into wedges and place them in a single layer on a baking sheet. Spray the wedges with cooking spray and season them with salt or other spices. Bake for 10-15 minutes, or until the chips are crispy and lightly browned. Allow them to cool before serving.
Corn Chips vs Potato Chips
When it comes to snack options, corn chips are often considered a healthier choice than potato chips. Corn chips are typically lower in calories and fat, and they may offer some additional nutrients if they are made from whole grain cornmeal. However, it's still important to consume corn chips in moderation. Additionally, some brands of potato chips may be lower in calories and fat than corn chips, so it's important to read nutrition labels and compare products before making a decision.
"Enjoying a snack like corn chips is all about balance and moderation. Incorporating them into a balanced diet can be a tasty way to fuel your body."
5 FAQ about 1 Oz Corn Chip, Plain, Extruded
1. What are the ingredients in a plain corn chip?
A plain corn chip is typically made from corn masa, oil, and salt. Some brands may also include other ingredients such as flavorings or preservatives.
2. How many calories are in 1 oz of plain corn chips?
There are approximately 146 calories in 1 oz of plain corn chips.
3. Are plain corn chips healthy?
Plain corn chips can be a part of a healthy diet when consumed in moderation. They are a good source of carbohydrates and fiber, but they are also high in fat and sodium. It is important to choose low-fat and low-sodium options when possible.
4. Can I eat plain corn chips on a gluten-free diet?
Yes, plain corn chips are generally gluten-free. However, it is important to check the label and look for a gluten-free certification to ensure they have not been cross-contaminated during production.
5. What are some ways to enjoy plain corn chips?
Plain corn chips can be enjoyed on their own as a snack, or as an ingredient in recipes such as nachos, tacos, or salads. They can also be paired with dips such as salsa, guacamole, or hummus.