1 cup (243 g) Traditional Split Pea with Ham Soup has a total of 130 calories. It's a classic soup that is hearty and filling. Whether you're looking for a comforting meal on a cold day or wanting to add more fiber and protein to your diet, this soup is a great choice.
In addition to the delicious flavor, this soup is also packed with nutritional value. Let's take a closer look at the nutrition information for Traditional Split Pea with Ham Soup.
In this article, we'll explore the nutrition facts and benefits of this soup, as well as provide some tips for incorporating it into your diet.
Calories in Traditional Split Pea with Ham Soup
As mentioned earlier, 1 cup (243 g) of Traditional Split Pea with Ham Soup contains 130 calories. This makes it a filling and satisfying meal choice without breaking the caloric bank. However, if you're looking to further reduce your calorie intake, you can try pairing the soup with a salad or a piece of crusty whole-grain bread. Overall, Traditional Split Pea with Ham Soup is a great option for those looking to maintain a healthy weight while still enjoying a warm and hearty meal.
Fat Content in Traditional Split Pea with Ham Soup
1 cup (243 g) of Traditional Split Pea with Ham Soup contains 2 grams of fat, with no saturated or trans fats. This makes it a heart-healthy option for those looking to reduce their saturated fat intake. However, if you want to add more healthy fats to your diet, you can try topping the soup with a drizzle of olive oil or a handful of nuts. Overall, Traditional Split Pea with Ham Soup is a great option for those looking to maintain a healthy fat intake while still enjoying a nourishing meal.
Carbohydrates in Traditional Split Pea with Ham Soup
1 cup (243 g) of Traditional Split Pea with Ham Soup contains 22 grams of carbohydrates, with 8 grams of fiber and 5 grams of sugar. The high fiber content of this soup makes it a great option for those looking to manage their blood sugar levels and maintain good digestion. However, if you're looking to reduce your carbohydrate intake, you can try pairing the soup with a small serving of brown rice or quinoa. Overall, Traditional Split Pea with Ham Soup is a great option for those looking to maintain a healthy carbohydrate intake while still enjoying a flavorful meal.
Protein Content in Traditional Split Pea with Ham Soup
1 cup (243 g) of Traditional Split Pea with Ham Soup contains 9 grams of protein, making it a great option for vegetarians or those looking to add more plant-based protein to their diet. However, if you're looking to increase your protein intake, you can try pairing the soup with a boiled egg or adding some grilled chicken breast to the soup. Overall, Traditional Split Pea with Ham Soup is a great option for those looking to maintain a healthy protein intake while still enjoying a comforting meal.
Fiber Content in Traditional Split Pea with Ham Soup
As mentioned earlier, 1 cup (243 g) of Traditional Split Pea with Ham Soup contains 8 grams of fiber. This high fiber content makes it a great option for those looking to support good digestion and maintain a healthy weight. Overall, Traditional Split Pea with Ham Soup is a great option for those looking to increase their fiber intake while still enjoying a delicious meal.
Sodium Content in Traditional Split Pea with Ham Soup
1 cup (243 g) of Traditional Split Pea with Ham Soup contains 790 milligrams of sodium, which is about 33% of the daily recommended value. While this is not an excessive amount of sodium, those with high blood pressure or kidney problems should be mindful of their intake. Overall, Traditional Split Pea with Ham Soup is a great option for those looking to moderate their sodium intake while still enjoying a flavorful meal.
Vitamin A Content in Traditional Split Pea with Ham Soup
1 cup (243 g) of Traditional Split Pea with Ham Soup contains 640 IU of Vitamin A, which is about 13% of the daily recommended value. Vitamin A is important for maintaining good vision and supporting immune function. Overall, Traditional Split Pea with Ham Soup is a great option for those looking to increase their Vitamin A intake while still enjoying a delicious meal.
Vitamin C Content in Traditional Split Pea with Ham Soup
1 cup (243 g) of Traditional Split Pea with Ham Soup contains 4 mg of Vitamin C, which is about 4% of the daily recommended value. While this is not a significant source of Vitamin C, every little bit helps to support good immune function and maintain healthy skin. Overall, Traditional Split Pea with Ham Soup is a great option for those looking to increase their Vitamin C intake while still enjoying a hearty meal.
Iron Content in Traditional Split Pea with Ham Soup
1 cup (243 g) of Traditional Split Pea with Ham Soup contains 1.8 mg of Iron, which is about 10% of the daily recommended value. Iron is important for maintaining good energy levels and supporting healthy blood flow. Overall, Traditional Split Pea with Ham Soup is a great option for those looking to increase their Iron intake while still enjoying a filling and satisfying meal.
Ingredients in Traditional Split Pea with Ham Soup
Traditional Split Pea with Ham Soup is primarily made up of split peas, ham, carrots, onions, and celery. Additional herbs and spices are used to enhance the flavor and aroma of the soup. Overall, Traditional Split Pea with Ham Soup is a delicious and nourishing soup that is perfect for a cozy night in or a comforting lunch idea.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
FAQs about Traditional Split Pea with Ham Soup
1. What are the ingredients in Traditional Split Pea with Ham Soup?
The main ingredients in Traditional Split Pea with Ham Soup are split green peas, ham, carrots, celery, onions, and seasonings.
2. Is Traditional Split Pea with Ham Soup healthy?
Traditional Split Pea with Ham Soup is a good source of protein and fiber, but it can also be high in sodium and calories. It is important to check the nutrition label and eat it in moderation.
3. How should I store Traditional Split Pea with Ham Soup?
Traditional Split Pea with Ham Soup should be stored in an airtight container in the refrigerator and consumed within 3-4 days. It can also be frozen for up to 3 months.
4. Can I add other ingredients to Traditional Split Pea with Ham Soup?
Yes, you can add other ingredients to Traditional Split Pea with Ham Soup such as diced potatoes, corn, or even cooked chicken. Just be mindful of the additional calories and nutrition information.
5. How do I reheat Traditional Split Pea with Ham Soup?
You can reheat Traditional Split Pea with Ham Soup on the stovetop or in the microwave. Make sure to stir occasionally and heat it until it is hot all the way through.